W45 Claudia Manera was our star performer at the Osterley Park 10k on Saturday, finishing third in the women’s field with a competitive time of 43:35 over this multi-terrain course. This was the third fixture in our new road race championship series, and ESM sent twenty runners, a combination of […]
Saturday saw our best SAL result so far, with a win by over 20 points from second-placed Wycombe Phoenix. Weather conditions were also favourable: mild, with only a light breeze, so there was a good smattering of season’s bests and PBs. On the track, the men’s and women’s squads contributed […]
Thirteen proved a lucky number for ESM at the Watford Open Meeting last Wednesday. That’s how many of our young middle distance runners competed in the 800m races, and nine of them produced a PB. Coach Graham French also put in a decent M60 performance! There was more good news for […]
Mel Newbery lowered her own 3000m steeplechase record by nearly two seconds at the Portland Track Festival in Oregon, finishing in 10:16.83. Well done Mel!
Wet, wild and windy. The weather that is, not our athletes, but it did mean personal bests were hard to come by. After a promising start to this year’s Southern Athletics League, we struggled for points at the second meeting, and we finished third, well behind hosts Harrow AC. On […]
It was a hectic start to our home match for team managers Bridie & Denise! Bride turned up without numbers and Denise had to make a last minute dash to scout camp to nab Kai & Kane. Many thanks to Kirk for speeding down on his bike with the numbers […]
Ben Waterman improved his own club record by 0.67 seconds at the IFAM meeting in Oordegem on Saturday, running 1:47.57. The full results are at: http://www.liveresults.be/2015/ifam-outdoor/WPdoc.txt
Mel Newbery gained her first international vest by representing England at the prestigious Loughborough International yesterday. She competed in the 3000m steeplechase, finishing second to Emma Macready in a time of 10:44.79.
Veteran Pete Flewitt scored his first outright road win with victory at the Much Wenlock Half Marathon today, beating the course record by ten minutes. He ran 84:10, which gives you some idea of how tough the course is, when you consider Pete’s PB is 75:21! The race covers some […]
After our successful outing at last week’s Ealing Eagles 10k, a slightly smaller group of 11 set off to tackle the multi-terrain Stockley Park 10k. Steve Elson made a welcome return from an Achilles injury to take third place in the men’s race, while Mark Delahunty, also absent last week, […]