Ben Waterman set a new course record of 15:50 at Northala Fields parkrun this week, while 20 “graduates” of the ESM Couch-to-5k course completed their first 5km run at the same venue. We had 20 ESM parkrunners out this weekend, at Northala, Gunnersbury, Fulham palace and South Oxhey, and a roundup of positions and times is below.
