We secured eleven medals at the Middlesex Indoor Athletics Championships at Lee Valley last weekend. For the senior men, Seb Zajaczkowski clocked up a personal best in the 800m to claim a silver medal, ducking under two minutes for the first time. Behind him, Mo Hashi ran almost exactly the […]
Five of our young athletes represented Middlesex at the English Schools’ Cross Country Championships in Blackburn yesterday. All six races comprised fields of well over 300, and a total of almost 2000 young athletes raced over the undulating course in Witton Park. Erica Wallace’s 73rd place was an excellent performance […]
Five of our young athletes were selected to represent Middlesex in the Inter-Counties cross-country championships at Cofton Park in Birmingham last Saturday. The event took place in glorious Spring weather, but the undulating course still presented a challenge in this high quality competition. In the 5km U17 women’s race, Erica […]
Congratulations to M45 Jason Carty for his gold medal-winning performance of 7.32 over 60m at the BMAF (British Masters Athletic Federation) Indoor Championships at Lee Valley on 7th March.
Congratulations to Ben Waterman for his silver medal at the BUCS (British Universities & Colleges Sport) Championships at the weekend. Ben ran the 800m final in an indoor PB of 1:50.31. Ironically enough, the winner of that race was Richard Charles of Shaftesbury Barnet, who cut his teeth at Ealing […]
Mud glorious mud! The notoriously hilly Parliament Hill, venue for this year’s National Cross Country Championships, produced gallons of the gloopy stuff in honour of the 5,283 athletes competing at this year’s event. Some of the juniors reported seeing frogs on the course, which says something about the wet conditions! […]
We went home satisfied after the fifth and final fixture of the ATW Met Cross Country League on Saturday. The senior men’s and women’s teams both defended their Division One status, the U17/U15 girls’ team finished third overall, and there were some excellent individual performances. For the U13 girls, Lucy […]
If you want to get fit, lose weight and decide whether you like running we are starting a new beginner’s eight week runner’s program on Wednesday 4 March. Don’t worry about how fast you are, or if you can actually run, or how you look or anything like that. This […]
We made the most of home advantage at the fourth fixture of the Met League on Horsenden Hill. Teams in almost all the age groups ended the day one or two positions higher in the League. There were also some outstanding individual performances, with an outright win for Nicola Ravenhill […]
1. Aim A. To create an annual ESM road racing championship comprising races at distances from one mile up to half marathon. B. To encourage as many ESM members as possible to participate in the championship and promote internal competition in each age category. C. To get ESM members representing the club in […]