BMAF Champs – Lee Valley – Sat 07 Mar 2015
Congratulations to M45 Jason Carty for his gold medal-winning performance of 7.32 over 60m at the BMAF (British Masters Athletic Federation) Indoor Championships at Lee Valley on 7th March.
BUCS Indoor Champs – Sheffield – Sun 22 Feb 2015
Congratulations to Ben Waterman for his silver medal at the BUCS (British Universities & Colleges Sport) Championships at the weekend. Ben ran the 800m final in an indoor PB of 1:50.31. Ironically enough, the winner of that race was Richard Charles of Shaftesbury Barnet, who cut his teeth at Ealing […]
National XC Champs – Parliament Hill – Sat 21 Feb 2015
Mud glorious mud! The notoriously hilly Parliament Hill, venue for this year’s National Cross Country Championships, produced gallons of the gloopy stuff in honour of the 5,283 athletes competing at this year’s event. Some of the juniors reported seeing frogs on the course, which says something about the wet conditions! […]
Met League – Wormwood Scrubs – Sat 07 Feb 2015
We went home satisfied after the fifth and final fixture of the ATW Met Cross Country League on Saturday. The senior men’s and women’s teams both defended their Division One status, the U17/U15 girls’ team finished third overall, and there were some excellent individual performances. For the U13 girls, Lucy […]
New beginner’s group – Perivale track – Wed 04 Mar 2015 onwards
If you want to get fit, lose weight and decide whether you like running we are starting a new beginner’s eight week runner’s program on Wednesday 4 March. Don’t worry about how fast you are, or if you can actually run, or how you look or anything like that. This […]
Met League – Horsenden Hill – Sat 10 Jan 2015
We made the most of home advantage at the fourth fixture of the Met League on Horsenden Hill. Teams in almost all the age groups ended the day one or two positions higher in the League. There were also some outstanding individual performances, with an outright win for Nicola Ravenhill […]
Ealing Southall & Middlesex A.C. (‘ESM’) Road Racing Championship
1. Aim A. To create an annual ESM road racing championship comprising races at distances from one mile up to half marathon. B. To encourage as many ESM members as possible to participate in the championship and promote internal competition in each age category. C. To get ESM members representing the club in […]
Middx XC Champs – Alexandra Palace – Sat 03 Jan 2015
The Under 15s were stars of the show for ESM at the Middlesex Cross Country Champs on Saturday, the boys and girls both taking team silver medals. Conditions on the day at Alexandra Palace were extremely testing, as this already hilly course was waterlogged in many places. The persistent rain […]
ESM Boxing Day races – Perivale – Fri 26 Dec 2014
Twenty-six hardy souls braved the chill to run off yesterday’s excesses in our traditional Boxing Day races: three young athletes and 23 adults. The finish funnel was managed by John Falvey and Roger Thomas, while Steve Barrington, our sole marshal, managed to break with tradition by getting everyone round the […]
North London Champs – Alexandra Palace – Sat 22 Nov 2014
Our veteran women once again enjoyed success at the North London Cross Country Championships on Saturday, winning an individual veteran bronze medal and placing third in the veteran team competition. With just five female members completing the hilly, muddy course at Alexandra Palace, the club’s turnout was half that of last […]