Track Rankings – Ealing, Southall & Middlesex

Senior Men

100m

Position	Performance	Name	Venue	Date
Club Record	10.38/10.6	Kevin Mark	Bedford	03/07/1993
1	10.86	Alex Ojo (U20)	Bedford	27/06/2009
2	10.93	Michael Obiri-Darko	Bedford	21/06/2014
3	10.94	Bilal Uba (U20)	Chelmsford	30/08/2020
4	11.01/10.8	Jason Carty (V45)	Malaga, ESP	06/09/2018
5	11.02	Reuben Fleary	Lee Valley	20/07/2016
6	11.02	Dewayne Simms	Newham	23/05/2012
7	11.04	Sean Buckeridge	Newport	03/06/2009
8	11.10/11.09	Will Lord (U20)	Brighton	09/07/2016
9	11.10	Aaron Saunders (U17)	Hendon	09/06/2009
10	11.13	Michael Ojo (U20)	Woodford	27/06/2010

200m

Position	Performance	Name	Venue	Date
Club Record	20.8	Marcus La Grange	Woking	06/05/2000
1	22.11	Michael Ojo (U20)	Hendon	08/05/2010
2	22.30	Bilal Uba (U20)	Lee Valley	16/08/2020
4	22.33	James Lindor (U20)	Derby	10/09/2006
3	22.34/22.33	Kema Egbunike	Lee Valley	22/06/2016
5	22.47i	Kai English (U20)	Lee Valley	14/03/2020
6	22.51i	Sean Buckeridge	Birmingham	24/02/2010
7	22.6	Jason Carty	Exeter	07/05/2005
8	22.61	Lorenzo Vilona (U20)	Yeovil	21/06/2014
9	22.66	Phoenix Lyon (U17)	Gateshead	08/07/2016
10	22.77	Reuben Fleary	Perivale	22/05/2016

400m

Position	Performance	Name	Venue	Date
Club Record	47.5	Paul Charles	Southend	09/10/1996
1	49.06	Ben Waterman	Woodford	18/05/2013
2	49.64	Niccholas Landeau (U20)	Watford	21/08/2013
3	50.00	Will Lord (U20)	Brighton	09/07/2016
4	51.14	Sean Buckeridge	Crystal Palace	17/06/2006
5	51.35	Rowan Board	Perivale	20/05/2018
6	51.40	Dan Grant	Kingston	10/06/2007
7	51.40	Reef Hook (U17)	Perivale	22/05/2016
8	51.62	Mali Lewis (U17)	Hendon	09/05/2009
9	52.00	Stewart Davis	Guildford	26/06/2010
10	52.10	D'yon Christopher	Winchester	27/07/2014

800m

Position	Performance	Name	Venue	Date
1 (Club Record)	1:47.57	Ben Waterman	Oordegem, BEL	23/05/2015
2	1:48.34	Nicholas Landeau	Watford	14/06/2017
3	1:52.0	Shukri Omar	Watford	27/07/2005
4	1:53.55	Jamie Taylor-Caldwell	Stretford	04/06/2013
5	1:53.67	Hussain Jama	Watford	13/06/2009
6	1:54.99	Chris Hepworth	Ambilly, FRA	26/06/2015
7	1:55.49	Dan Grant	Bedford	03/05/2008
8	1:55.7	Lee Bowron	Haringey	14/05/2005
9	1:56.09	Elias Ahmed	Watford	29/06/2019
10	1:56.81	Mohamed Hashi	Eltham	20/08/2014

1500m

Position	Performance	Name	Venue	Name
Club Record	3:42.2	Mike Blagrove	Paris, FRA	14/09/1958
1	3:44.30	Ben Waterman	Sportcity	14/05/2016
2	3:49.15	Jamie Taylor-Caldwell	Portland, USA	15/05/2016
3	3:49.18	Shukri Omar	Crystal Palace	06/08/2005
4	3:49.67	Nicholas Landeau	Loughborough	21/05/2017
5	3:51.16	Lee Bowron	Watford	11/06/2005
6	3.55.16	Mohamed Hashi	Loughborough	23/06/2018
7	3:55.74	Hussain Jama	Lee Valley	01/03/2009
8	3:55.81	Nick Goolab (U20)	Crystal Palace	25/08/2007
9	3:57.59	Mohamed Ali (U17)	Eltham	20/06/2018
10	3:58.03	Oliver Way	Sportcity	25/05/2019

3000m

Position	Performance	Name	Venue	Name
1	8:15.81	Kristian Tung	Tooting	20/08/2025
2	8:20.88	Jamie Taylor-Caldwell	Wimbledon	01/08/2018
3	8:27.00	Mohamed Hashi	Wimbledon	01/08/2018
4	8:27.05 (i)	Hussain Jama	Sheffield	15/03/2009
5	8:30.09	Ben Waterman	Watford	08/04/2015
6	8:38.10	Sam Ashcroft	Watford	01/05/2013
7	8:38.52	Sebastien Zajaczkowski	Watford	08/04/2015
8	8:38.82	Oliver Way	Wimbledon	26/06/2019
9	8:40.64	Nicholas Landeau	Port-Of-Spain, TTO	28/02/2016
10	8:43.26	Elias Ahmed (U20)	Harrow	10/09/2020

5000m

Position	Performance	Name	Venue	Name
1 (Club Record)	14:15:85	Kristian Tung	Wimbledon	09/08/2025
2	14:19.08	Oliver Way	Raleigh NC, USA	23/03/2023
3	14:21.23	Jamie Taylor-Caldwell	Loughborough	08/07/2017
4	14:45:71	John Fielding	Battersea	26/04/2024
5	14:49.48	Mohamed Hashi	Milton Keynes	11/08/2018
6	14:57.00	Sam Ashcroft	Sportcity	01/06/2013
7	15:05.95	Shukri Omar	Haringey	15/05/2004
8	15:11.70	Slavomir Kosik	Perivale	29/04/2006
9	15:28.2	Rob Wilson	Braintree	10/08/2013
10	15.32.50	John Robertson	Crystal Palace	18/06/2006

10000m

Position	Performance	Name	Venue	Name
(Club Record)	29:40.0	Mike Barratt	Crystal Palace	11/07/1969
1	31:57.79	Oliver Way	Loughborough	27/04/2019
2	32:52.69	Robert Wilson	Parliament Hill	06/06/2013
3	34:33.13	Chris Hepworth	Olympic Park	06/05/2012
4	42.29.06 (V55)	Martin Doud	Battersea Park	19/09/2018
5	47.13.81 (V70)	Dennis Wraight	Domzale, SLO	02/09/2011

2000m SC

Position	Performance	Name	Venue	Name
1	6:22.0	Ian Cunningham	Haringey	29/06/2005
2	6:36.20	Ben McCallum (U20)	Uxbridge	25/05/2008
3	6:40.70	Jamie Taylor-Caldwell	Braintree	10/08/2013
4	6:52.20	Chris Hepworth	Perivale	14/04/2018
5	6:59.45	Luke Nicholas	Perivale	02/08/2014
6	7:04.40	Peter Flewitt (V45)	Perivale	13/04/2019
7	7:12.90	Phil York (V45)	Perivale	01/09/2012
8	7:14.4	Tom Yates	Wormwood Scrubs	21/06/2014
9	7:17.90	Rob Brown (V40)	Ashford	30/04/2011
10	7:48.99	Angelo John	Yeovil	15/04/2017

3000m SC

Position	Performance	Name	Venue	Name
Club Record	8:41.45	Peter Barratt	Meadowbank	30/05/1983
1	9:59.4	Hussain Jama (U20)	Hillingdon	05/08/2006
2	10:20.3	Andy Kotsyubka (V35)	Perivale	03/05/2008
3	10:33.20	Ben McCallum (U20)	Perivale	04/08/2007
4	10:34.60	Chris Hepworth	Horspath	13/07/2019
5	10:49.60	Peter Flewitt (V45)	Horspath	13/07/2019
6	10:56.40	Phil York (V45)	Eton	11/07/2009
7	10:58.20	Rob Brown (V40)	Perivale	15/05/2010
8	11:04.62	Luke Nicholas	Yeovil	04/07/2015
9	11:25.3	Tom Yates	Perivale	20/07/2013
10	12:06.2	Jamie Taylor-Caldwell	Peterborough	18/05/2019

110m H

Position	Performance	Name	Venue	Name
Club Record	15.5	Martin Swingler	St Ives	02/07/1994
1	16.87	Szymon Swigon	Perivale	20/06/2015
2	18.10	Matt Clampin	Bournemouth	31/07/2010
3	19.4	Samson Baah	Ashford	30/04/2011
4	21.0	Jamie Vickery	Horspath	13/07/2019
5	22.7	Paul Gibson (V35)	Harrow	31/05/2015
6	22.8	Usamah Shaban	Perivale	17/08/2019
7	26.6	Chris Hepworth	Perivale	17/08/2019

400m H

Position	Performance	Name	Venue	Name
Club Record	53.6	Marcus La Grange	Portsmouth	23/06/2001
1	57.1	Nicholas Landeau	Harrow	31/05/2015
2	58.16	Sean Buckeridge	Bath	28/04/2007
3	58.8	Matt Clampin (U20)	Colchester	02/05/2009
4	61.2	Hussain Jama	Perivale	06/06/2009
5	61.3	Szymon Swigon	Perivale	20/06/2015
6	64.2	Luke Nicholas	Perivale	02/08/2014
7	66.8	Chris Hepworth	Parliament Hill	15/06/2019
8	67.0	Jamie Taylor-Caldwell	Peterborough	18/05/2019
9	67.9	Usamah Shaban	Perivale	17/08/2019
10	71.7	Angelo John	Watford	23/06/2018

High Jump

Position	Performance	Name	Venue	Name
Club Record	2.00	Tony Newport	Perivale	25/05/1991
1	1.90	Dan Bramble	Bromley	10/07/2010
2	1.88	Oscar Gjesdal (U20)	Perivale	13/04/2019
3	1.86	Kai English (U20)	Croydon	28/07/2019
4	1.85	Maateo Vao (U17)	Uxbridge	10/06/2017
5	1.83	Martin Densley	Tooting Bec	14/07/2007
6	1.80	Matt Clampin	Chelmsford	21/05/2011
7	1.80	Christian Campbell	Perivale	29/04/2006
8	1.75	Louis Clow (U17)	Perivale	17/08/2019
9	1.73	Caaran Moses-Holmes (U15)	Hendon	10/06/2008
10	1.70	Reon Joseph (U15)	Mile End	13/07/2013

Pole Vault

Position	Performance	Name	Venue	Name
1 (Club Record)	5.40	Ruben Miranda	Hendon	02/07/2022
2	5.10	Martin Densley	Guildford	26/06/2010
3	3.20	Zak Underwood	Abingdon	27/08/2011
4	3.00	Paul Gibson (V35)	Perivale	15/08/2015
5	2.25	Jamie Vickery	Horspath	13/07/2019
6	2.00	Luke Nicholas	Woodford	18/05/2013
7	2.00	Bob Densley	Newham	12/07/2014
8	1.85	Chris Hepworth	Horspath	13/07/2019
9	1.80	Guillaume Adam	Perivale	17/08/2019
10	1.30	Samson Baah	Milton Keynes	30/07/2011

Long Jump

Position	Performance	Name	Venue	Name
1 (Club Record)	7.46 (i)	Dan Bramble	Sheffield	12/02/2011
2	7.17	James Lindor (U20)	Crystal Palace	18/06/2006
3	7.09	Christian Campbell	Uxbridge	20/04/2005
4	6.71 (i)	Nigel Bourne (V35)	Lee Valley	04/03/2012
5	6.44	Joel Wynter (U20)	Newham	05/06/2016
6	6.22	Samuel Antwi (U20)	Mile End	27/05/2018
7	6.20	Emmanuel Sarpong	Perivale	15/08/2015
8	6.11	Matt Clampin	Chelmsford	21/05/2011
9	6.11	Caaran Moses-Holmes (U15)	Eastbourne	01/06/2008
10	6.10	Lorenzo Vilona	Perivale	06/05/2012

Triple Jump

Position	Performance	Name	Venue	Name
1 (Club Record)	15.56 (i)	Christian Campbell	Sheffield	19/02/2005
2	14.56	Dan Bramble	Bromley	10/07/2010
3	13.07	Latif Muhidin	Hendon	10/06/2008
4	13.02	Reon Joseph (U15)	Birmingham	06/07/2013
5	12.83	Nigel Bourne (V35)	Perivale	19/05/2012
6	12.73	Jovan Watty (U20)	Chelmsford	21/05/2011
7	12.66	Pierre Goualin (U17)	Perivale	02/06/2013
8	12.57	Joel Wynter (U20)	Perivale	22/05/2016
9	12.47	Oscar Gjesdal (U20)	Lee Valley	11/05/2019
10	12.47	Louis Clow (U15)	Hendon	24/06/2017

Shot Put

Position	Performance	Name	Venue	Name
Club Record	14.44	Fred Simons	Ealing	10/07/1964
1	13.41	Kai Jones (U17)	Perivale	01/09/2012
2	11.31	Juan Antonia Botillo (V50)	Watford	23/06/2018
3	11.26	Lukasz Barzyk	Perivale	09/07/2011
4	10.86	Luke Miller	Mount Olive NC, USA	01/03/2019
5	10.56	Gurcharan Singh	Horspath	13/07/2019
6	9.43	Martin Densley	Woking	09/06/2012
7	8.89	Rafal Morawski (U20)	Woodford	18/05/2013
8	8.85	Nigel Bourne (V40)	Braintree	10/08/2013
9	8.73	Matt Clampin	Perivale	17/08/2019
10	8.67	David Olusanya (V35)	Perivale	15/05/2010

Discus

Position	Performance	Name	Venue	Name
Club Record	47.22	Barry Lynn	Hurlingham	10/07/1964
1	34.75	Luke Miller	Mount Olive NC, USA	01/03/2019
2	31.94	Lukasz Barzyk	Bromley	10/07/2010
3	30.66	Gurcharan Singh	Perivale	17/08/2019
4	30.47	Kai English (U20)	Parliament Hill	15/06/2019
5	30.30	Juan Antonia Botillo (V50)	Watford	23/06/2018
6	28.75	Rob Deane (V45)	Bracknell	12/07/2008
7	24.92	Martin Densley	Chelmsford	21/05/2011
8	24.05	Bob Densley	Harrow	17/05/2014
9	23.72	Paul Gibson	Chelmsford	21/05/2011
10	20.64	Angelo John	Perivale	17/08/2019

Hammer

Position	Performance	Name	Venue	Name
Club Record	62.92	William Beauchamp	Perivale	23/08/1995
1	52.62	Rafal Morawski (U20)	Twickenham	20/06/2013
2	46.14	Matt Payne-Davis (U20)	Colchester	02/05/2009
3	31.56	Karolis Narvilas	Perivale	22/05/2016
4	29.00	Stewart King (V40)	Walton	08/07/2006
5	26.13	Luke Miller	Mount Olive NC, USA	01/03/2019
6	23.79	Gurcharan Singh	Parliament Hill	15/06/2019
7	23.11	Lukasz Barzyk	Perivale	09/07/2011
8	22.44	Bob Densley	Horspath	15/05/2010
9	21.87	Martin Densley	Chelmsford	15/06/2013
10	21.35	Juan Antonia Botillo (V50)	Perivale	20/05/2013

Javelin

Position	Performance	Name	Venue	Name
Club Record	63.1	Dwayne Marsden	Basildon	03/06/2000
1	61.98	Luke Miller	Mount Olive NC, USA	12/04/2019
2	42.56	Laith Zaya	Perivale	04/08/2007
3	41.28	Lukasz Barzyk	Perivale	09/07/2011
4	40.22	Martin Densley	Perivale	29/04/2006
5	39.11	Stewart King (V45)	Battersea Park	05/05/2007
6	36.74	Angelo John	Perivale	22/05/2016
7	36.22	Jack Kirk (U20)	Portsmouth	24/07/2016
8	35.79	Gurcharan Singh	Horspath	13/07/2019
9	35.47	Nicholas Landeau	Perivale	20/07/2013
10	34.70	Kartikay Kochhar	Braintree	10/08/2013

100m

Position	Performance	Name	Venue	Date
Club Record	11.35/11.57	Evadne McKenzie	Bedford	26/05/1997
1	12.06/12.0	Claudenia Williams (U20)	Derby	14/09/2008
2	12.11/11.9	Shereen Charles	Mile End	12/05/2012
3	12.13	Makeda Lewis (U17)	Don Valley	10/07/2009
4	12.34/12.2	Eldika Edwards (U20)	Lee Valley	23/05/2015
5	12.31	Golder Wiafe (U17)	Lee Valley	06/09/2020
6	12.60/12.5	Melanie Canning	Mile End	14/05/2011
7	12.61	Nadia Mills (U17)	Ashford	30/05/2010
8	12.67	Kara Dunn	Bedford	05/05/2007
9	12.68/12.5	Vicky Olaoye	Hendon	13/05/2006
10	12.77/12.5	Marsha Charles (U17)	Hendon	13/05/2006

200m

Position	Performance	Name	Venue	Date
Club Record	23.71/24.69	Evadne McKenzie	Bedford	27/07/1997
1	24.72	Shereen Charles	Mile End	14/05/2011
2	25.00	Claudenia Williams (U20)	Eton	27/07/2008
3	25.12	Makeda Lewis (U15)	Birmingham	10/08/2008
4	25.17	Eldika Edwards (U20)	Perivale	02/08/2014
5	25.57	Gabrielle Coveney	Loughborough	15/05/2013
6	25.64	Melanie Canning	Crystal Palace	10/06/2005
7	25.66	Golder Wiafe (U17)	Guildford	30/06/2019
8	26.0	Gladis Bitulu	Welwyn	03/06/2007
9	26.04	Tabita Botuli (U20)	Perivale	02/08/2014
10	26.08	Kara Dunn	Birmingham (Un)	19/06/2007

400m

Position	Performance	Name	Venue	Date
Club Record	53.8/54.51	Kelly Holmes	Portsmouth	02/07/1996
1	55.16	Gabrielle Coveney	Bromley	03/08/2013
2	56.91/56.6	Melanie Canning	Azusa CA, USA	17/04/2009
3	58.5	Tania-Cyrena Cyrus	Perivale	19/05/2012
4	59.28/59.2	Hannah Pollak (U20)	Watford	02/07/2008
5	59.41	Erica Wallace	Cambridge	18/05/2019
6	59.64 (i)	Georgia Bell (U17)	Lee Valley	10/04/2010
7	60.48	Katherine Mertens	Perivale	02/08/2014
8	60.7	Claire Leadbetter	Perivale	20/05/2006
9	60.9	Ann Brown	High Wycombe	15/07/2006
10	61.0	Bianca Stock	Eton	24/06/2006

800m

Position	Performance	Name	Venue	Date
Club Record	1:56.21	Kelly Holmes	Monaco, FRA	09/09/1995
1	2:06.69	Kelly Holmes (V35)	Don Valley	21/08/2005
2	2:08.13	Gabrielle Coveney	Loughborough	20/05/2018
3	2:08.81	Georgia Bell (U15)	Stretford	19/07/2008
4	2.14.80	Hannah Pollak	Salon de Provence, FRA	10/05/2015
5	2:15,77	Mel Newbery (U20)	Tipton	25/07/2009
6	2:16.43	Rebecca Johnson (U17)	Watford	15/06/2011
7	2:16.47	Martha Reynolds (U17)	Watford	14/06/2008
8	2:16.53	Katherine Mertens	Mile End	13/07/2014
9	2:18.2	Ashlee McGuigan	High Wycombe	15/07/2006
10	2:18.79	Nicola Ravenhill (U20)	Oxford	28/07/2018

1500m

Position	Performance	Name	Venue	Date
Club Record	3.57.90	Kelly Holmes	Athens, GRE	28/08/2004
1	4.06.52	Kelly Holmes (V35)	Glasgow	05/06/2005
2	4:21.54	Mel Newbery	Swarthmore PA, USA	14/05/2012
3	4:23.11	Caterina Granz (U20)	Bedford	16/06/2013
4	4:33.25	Georgia Bell (U17)	Watford	12/08/2009
5	4:33.94	Martha Reynolds (U17)	Watford	30/07/2008
6	4:40.88	Ashlee McGuigan	Watford	13/06/2007
7	4:42.10	Nicola Ravenhill (U20)	Watford	25/07/2018
8	4:46.26	Rebecca Johnson	Lee Valley	27/11/2016
9	4:50.4	Jessica Leane (U20)	Perivale	14/04/2018
10	4:53.55	Erica Wallace (U17)	Lee Valley	23/05/2015

3000m

Position	Performance	Name	Venue	Date
Club Record	9:01.91	Kelly Holmes	Gateshead	13/07/2003
1	9:26.02 (i)	Mel Newbery	Seattle WA, USA	14/02/2015
2	10:20.91	Ashlee McGuigan	Watford	09/08/2006
3	10:21.42	Jessica Leane (U20)	Watford	05/09/2018
4	10:22.07	Georgia Bell (U15)	Watford	23/04/2008
5	10:29.90	Nicola Ravenhill (U20)	Watford	30/05/2018
6	10:38.7	Fiona Kennedy (V45)	Milton Keynes	22/04/2006
7	10:39.0	Anna Wojtulewicz	Wormwood Scrubs	07/08/2010
8	10:46.8	Alison Hopkins (V35)	Hendon	15/07/2009
9	11:04.86	Anisa Ibrahim (U17)	Watford	31/05/2017
10	11:12.9	Beata Ochmann	Hendon	11/07/2007

5000m

Position	Performance	Name	Venue	Date
1 (Club Record)	16:33.71	Mel Newbery	Corvallis OR, USA	01/05/2015
2	19:12.46	Ashlee McGuigan	Birmingham	30/04/2006
3	19:26.8	Lucy Ellis	Kingston	21/05/2017
4	19:54.73	Sarah Gerrie	Perivale	22/05/2016
5	20:28.0	Angel Grimes McTavish (U20)	Parliament Hill	14/07/2018
6	21:05.09	Leanne Smith	Perivale	22/05/2016
7	21:45.0	Katherine Mertens	Perivale	20/05/2018
8	22:48.70	Patricia Thomas (V50)	Battersea Park	24/07/2019
9	24:58.8	Megan Hubbard	Horspath	13/07/2019
10	26:59.20	Jennifer Jones (V50)	Peterborough	18/05/2019

10000m

Position	Performance	Name	Venue	Date
1 (Club Record)	34:45.85	Mel Newbery	Eugene OR, USA	18/04/2014
2	42:45.1	Lynn Wilson (V50)	Battersea Park	03/09/2008

3000m SC

Position	Performance	Name	Venue	Date
1 (Club Record)	10:13.44	Mel Newbery	Vancouver, CAN	17/06/2016
2	12:35.41	Nicola Ravenhill (U20)	Crystal Palace	10/06/2017

100m H

Position	Performance	Name	Venue	Date
Club Record	13.7	Pat McNab	Crystal Palace	25/04/1976
		Maureen Prendergast	New York	02/07/1983
1	14.81/14.33	Melanie Canning	Wakefield	06/06/2010
2	16.07/15.7	Gabrielle Coveney (U20)	Eton	31/07/2010
3	16.76	Feia Starkey (U20)	Guildford	30/06/2019
4	18.1	Laura Stewart (U20)	Wormwood Scrubs	27/05/2018
5	19.5	Emma Gayler	Milton Keynes	30/07/2011
6	19.53	Helen Leadbetter	Woodford	18/05/2013
7	20.1	Tania-Cyrena Cyrus	Perivale	24/04/2010
8	20.2	Besirat Tesfu (U17)	Braintree	10/08/2013
9	20.63	Rosaria Barreto (U20)	Perivale	19/04/2014
10	20.7	Shimiala Amin	Perivale	20/04/2013

400m H

Position	Performance	Name	Venue	Date
Club Record	57.48	Maureen Prendergast	Crystal Palace	16/06/1984
1	59.31	Gabrielle Coveney	Loughborough	19/05/2013
2	60.05	Melanie Canning	Bedford	23/06/2007
3	66.10	Feia Starkey (U20)	Guildford	30/06/2019
4	67.50	Tania-Cyrena Cyrus	Wormwood Scrubs	07/08/2010
5	67.53	Laura Stewart (U20)	Perivale	22/05/2016
6	73.3	Alexi Ramskog	Harrow	17/05/2014
7	73.75	Nicola Ravenhill (U20)	Perivale	20/05/2018
8	76.82	Roisin Lynch (U17)	Brighton	09/07/2016
9	76.9	Shimiala Amin	Perivale	20/04/2013
10	82.9	Helen Leadbetter	Perivale	24/04/2010

High Jump

Position	Performance	Name	Venue	Date
Club Record	1.75	Evette Finikin	Copthall	30/08/1987
1	1.58	Rianne Charles	Thurrock	20/08/2005
2	1.55	Hannah Agbeyegbe (U20)	Street	13/06/2015
2	1.55	Eldika Edwards (U17)	Perivale	02/06/2013
2	1.55	Tatiana Meilhac	Perivale	12/05/2010
5	1.50	Estelle Belgrave (U15)	Crystal Palace	19/08/2017
5	1.50	Feia Starkey (U20)	Stevenage	28/04/2019
5	1.50	Gabrielle Coveney (U20)	Hendon	18/04/2010
8	1.45	Roisin Lynch (U17)	Winchester	28/06/2015
8	1.45	Dani Raffel (U17)	Perivale	27/06/2009
10	1.43	Makeda Lewis (U17)	Kingston	27/06/2009
10	1.43	Eliza Walter (U13)	Kingston	30/07/2006

Pole Vault

Position	Performance	Name	Venue	Date
1 (Club Record)	2.85	Helen Leadbetter	Canterbury	03/09/2005
2	2.63 (i)	Kiran Horwich	Sportcity	19/01/2008
3	2.60	Joanna Vymeris	Oxford	07/05/2016
4	2.50	Elle Valentine (U15)	Guildford	19/07/2009
5	2.25	Amy Wentford	Horspath	13/07/2019
6	1.90	Grazina Narviliene (V40)	Kingston	18/06/2016
7	1.75	Tanisha Prince	Peterborough	18/05/2019

Long Jump

Position	Performance	Name	Venue	Date
Club Record	6.29 (+3.7)	Evette Finikin	Bedford	01/05/1989
1	5.58 (i)	Emma Gayler	Cardiff	25/01/2015
2	5.46 (i)	Pia Jouis	Lee Valley	21/01/2007
3	5.22	Makeda Lewis (U17)	Bournemouth	31/05/2009
3	5.22	Marina Donaghy	Cambridge	25/07/2009
5	5.20	Isha Habib (U20)	Perivale	25/06/2017
6	5.15	Vicky Olaoye	Abingdon	04/06/2005
6	5.15 (i)	Tatiana Meilhac	Lee Valley	13/12/2009
8	5.09/5.20	Hannah Thurston (U15)	Crystal Palace	16/08/2014
9	5.06	Helen Leadbetter	Perivale	24/04/2010
10	5.05	Besirat Tesfu (U20)	Bournemouth	26/06/2016

Triple Jump

Position	Performance	Name	Venue	Date
1 (Club Record)	11.28	Kamile Bykovaite (U20)	Uxbridge	25/04/2015
2	11.07	Emma Gayler	Stevenage	08/06/2014
2	11.07	Marina Donaghy	Haringey	14/05/2005
4	10.91	Tatiana Meilhac	Perivale	24/04/2010
5	10.70	Vicky Olaoye	Grays	20/08/2005
6	10.64	Besirat Tesfu (U20)	Uxbridge	25/04/2015
7	10.43/10.7	Isha Habib (U20)	Lee Valley	13/05/2017
8	10.23	Pia Jouis	Guildford	02/06/2007
9	9.98	Marsha Charles (U17)	Kingston	02/09/2006
10	9.92	Helen Leadbetter	Perivale	09/07/2011

Shot Put

Position	Performance	Name	Venue	Date
Club Record	12.45	Erica Service	Welwyn	04/06/1977
1	10.56	Debbie McCaw	Chelmsford	21/05/2011
2	10.42	Yasmine Ferguson (U17)	Perivale	02/08/2014
3	9.87	Siobhan Drummond (U20)	Wormwood Scrubs	21/06/2014
4	9.82	Makeda Lewis (U17)	Kingston	27/06/2009
5	9.57	Tatiana Meilhac	Perivale	12/05/2010
6	9.21	Charlotte Gould (U17)	Perivale	19/05/2012
7	9.09	Afiya Williams (U20)	Perivale	20/04/2013
8	8.89	Florence Ezeh (V35)	Yeovil	15/04/2017
9	8.59	Celia Howard	Perivale	24/04/2010
10	8.47	Tracey Gould (V35)	Hendon	01/08/2015

Discus

Position	Performance	Name	Venue	Date
1 (Club Record)	44.13	Tatiana Meilhac	Bedford	31/05/2010
2	39.51	Siobhan Drummond (U20)	Watford	23/06/2018
3	33.26	Debbie McCaw	Perivale	24/04/2010
4	30.10	Yasmine Ferguson (U17)	Uxbridge	27/04/2014
5	27.46	Afiya Williams (U20)	Perivale	20/04/2013
6	26.13	Makeda Lewis (U17)	Brighton	22/06/2008
7	26.09	Charlotte Gould (U17)	Woking	09/06/2012
8	25.07	Florence Ezeh (V35)	Yeovil	15/04/2017
9	25.01	Tara Morawska (U15)	Hendon	07/06/2011
10	25.00	Tracey Gould (V35)	Ewell	05/06/2016

Hammer

Position	Performance	Name	Venue	Date
1 (Club Record)	57.22	Linda Benin	Welwyn	04/06/1977
2	52.19	Debbie McCaw	Chelmsford	21/05/2011
3	49.63	Amy Clemens (U15)	Cardiff	06/09/2009
4	46.49	Claire Phillips (U20)	Abingdon	04/06/2005
5	44.37	Charlotte Gould (U17)	Bedford	20/10/2012
6	44.15	Florence Ezeh (V35)	Yeovil	15/04/2017
7	43.05	Zoya Styles (U20)	Perivale	25/06/2017
8	42.95	Tara Morawska (U17)	Birmingham	06/07/2013
9	39.89	Skye McGuigan (U20)	Perivale	20/05/2006
10	38.55	Tracey Gould (V35)	Eton	28/09/2014

Javelin

Position	Performance	Name	Venue	Date
Club Record	45.81	Jenny Ayero-West	Bedford	27/05/2001
1	38.16	Makeda Lewis (U17)	Kingston	28/06/2009
2	32.23	Katherine Mertens	Perivale	20/04/2013
3	28.50	Debbie McCaw	Braintree	10/08/2013
4	28.41	Siobhan Drummond (U20)	Perivale	29/06/2014
5	27.29	Afiya Williams (U20)	Hemel Hempstead	21/04/2012
6	24.26	Grazina Narviliene (V35)	Perivale	01/09/2012
7	23.34	Jade Dalton (U15)	Brighton	22/06/2008
8	23.25	Yoanna Aleksandrova (U17)	Perivale	14/04/2018
9	22.31	Tracey Gould (V35)	Ewell	07/10/2017
10	20.15	Cherry Stock (U15)	Eton	24/06/2006

Event	Performance	Name	Venue	Date
60m	6.73 (i)	Alex Ojo	Birmingham	27/02/2010
100m	10.38 (+4.9)	Kevin Mark	Bedford	03/07/1993
	10.6	Kevin Mark	Schio, ITA	06/08/1994
200m	21.6 (w)	Kevin Mark	Enfield	14/08/1994
	21.7	Kevin Mark	Perivale	16/06/1993
400m	48.96	Philip Smith	Haringey	29/05/1989
800m	1:48.19	Ben Waterman	Oordegem, BEL	02/06/2012
1500m	3:50.43	Ben Waterman	Watford	25/07/2012
1 Mile	4:20.4	Ben Waterman	Crystal Palace	01/04/2012
3000m	8:15.02	Mohamed Ali (U17)	Wimbledon	01/08/2018
5000m	15:05.05	Shugri Omar	Haringey	15/05/2004
110mH	14.8 (+3.3)	David Kirton	Hull	13/07/1985
	17.1 (-3.6)	Simon Wilson	Waltham Forest	02/09/1990
		Stuart McLelland	Wimbledon	02/05/1998
400mH	55.34	Gus Carter	Perivale	10/09/2022
2000m S/C	5.59.9	Peter Barratt	Crystal Palace	05/09/1979
4x100m Relay	43.9	Stew Jones	White City	16/07/1960
		Bernie Hart
		Rich Crabb
		Alan Minchin
4x400m Relay	3.32.9	Nigel Hodges	Hornchurch	09/09/1987
		Riaz Haque
		Chris Price
		Philip Smith
High Jump	1.90	Peter Way	Southall	18/06/1983
Long Jump	7.21	Justin Lee	Derby	13/07/1990
Triple Jump	15.23	Christian Campbell	Copthall	18/07/2004
Pole Vault	4.70	Martin Densley	Bedford	04/07/1998
Shot (6)	16.96	Kai Jones (U17)	Bedford	16/06/2012
(6.25)	15.19	Kai Jones (U17)	Parliament Hill	01/04/2012
(7.26)	13.41	Kai Jones (U17)	Perivale	01/09/2012
Discus (1.75)	43.10	Derek Villaruel	New River	16/05/1981
(2.00)	38.70	Derek Villaruel	Southall	03/07/1982
Javelin (New)	55.95	Philips Olweny	Exeter	11/07/1998
Javelin (Old)	56.50	Rob Mohan	Dublin, IRL	10/07/1983
Hammer (6)	62.17	Raf Morawski	Birmingham	05/07/2013
(6.25)	53.44	William Beauchamp	Haslemere	29/08/1989
(7.26)	52.62	Raf Morawski	Twickenham	20/06/2013
Decathlon	5128	Mervin Gibbs	Wormwood Scrubs	10&11/9/1977

Event	Performance	Name	Venue	Date
60m	7.82 (i)	Claudenia Williams	Lee Valley	09/03/2008
100m	11.84 (w)	Evadne McKenzie	Copthall	27/08/1994
	11.8	Evadne McKenzie	Kingston	31/08/1994
	12.02	Evadne McKenzie	Telford	08/07/1994
200m	24.3	J Jacques	Crystal Palace	21/08/1976
400m	56.6	Melanie Canning	Brunel	19/05/2004
800m	2:08.81	Georgia Bell (U15)	Stretford	19/07/2008
1500m	4:32.19	Mel Newbery	Princeton NJ, USA	10/04/2010
1 Mile	4:55.86i	Mel Newbery	Hanover NH, USA	27/02/2010
3000m	9:50.62	Mel Newbery	Princeton NJ, USA	10/04/2010
5000m	16:35.23	Mel Newbery	Princeton NJ, USA	02/04/2010
100mH	14.8	S Maynard	Enfield	09/04/1983
400mH	59.77	Melanie Canning	Watford	29/05/2004
1500m S/C	5:17.65	Nicola Ravenhill	Perivale	28/05/2017
4x100m Relay	48.4	Natalie Small	Crawley	05/08/2001
		Melanie Canning	Worthing	27/07/2002
		Shireen Charles
		Kara Dunn
High Jump	1.68	Yvonne Baldeo	Crystal Palace	21/08/1976
		Pat Licorish	Vale Farm	15/07/1978
Long Jump	5.89	Michelle Griffiths	Copthall	13/06/1987
Triple Jump	11.28	Kamile Bykovaite	Uxbridge	25/04/2015
Pole Vault	2.70	Helen Leadbetter	Portsmouth	01/09/2001
Shot	13.15	Erica Service	Enfield	30/06/1974
Discus	40.75	Joanne John	Bury St Edmunds	10/07/1999
Javelin	40.23	Jennifer Ayero	Haringey	24/05/1998
Hammer	57.15	Linda Benin	Amien, FRA	02/06/2007
Heptathlon	3145	Josie Booker	Carshalton	04/09/2022
Pentathlon (i)	2324	Josie Booker	Lee Valley	18/12/2022

Event	Performance	Name	Venue	Date
60m	6.9 (i)	Kevin Mark	Birmingham	06/02/1993
100m	10.38 (+4.9)	Kevin Mark	Bedford	03/07/1993
	10.76	Kevin Mark	Crystal Palace	15/08/1992
	10.7 (-0.4)	Kevin Mark	Bracknell	19/06/1993
200m	21.7	Kevin Mark	Perivale	16/06/1993
400m	50.3	Philip Smith	Copthall	17/05/1987
800m	1:52.14	Lee Bowron	Watford	14/08/2002
1500m	3:52.24	Lee Bowron	Watford	28/08/2002
1 Mile	4:28.58i	Mohamed Ali	Lee Valley	07/02/2018
3000m	8:15.02	Mohamed Ali	Wimbledon	01/08/2018
100mH	13.3	David Kirton	Battersea	02/09/1985
400mH	56.97	Noel Lally	Crystal Palace	16/07/1980
1500m S/C	4.36.9	Vaseem Haque	Crystal Palace	11/08/1985
4x100m Relay	44.6	Jacob Akaki	Windsor	02/05/1993
		Raf Alleyne
		Kevin Mark
		Ray Burton
4x400m Relay	3.32.9	Nigel Hodges	Hornchurch	09/09/1987
		Riaz Haque
		Chris Price
		Philip Smith
High Jump	1.87	Peter Way	Copthall	12/06/1982
Long Jump	7.19	Darryl Thomas	Chelmsford	17/07/2004
Triple Jump	13.79	Des Alexander	Southall	29/06/1986
Pole Vault	4.36	Martin Densley	Southampton	14/09/1997
Shot	18.20	Kai Jones	Gateshead	06/07/2012
Discus	47.98	Derek Villaruel	Kirkby	12/07/1980
Javelin	62.36	Philip Olweny	Sheffield	11/07/1997
Hammer	66.14	Rafal Morawski	Sandy	29/09/2012
Decathlon	4738	Dave Rayner	Welwyn	1&2/5/65
Octathlon	3859	Phillip Coleman	Waltham Forest	15&16/7/89

Event	Performance	Name	Venue	Date
60m	7.85 (i)	Golder Wiafe	Eltham	22/12/2019
100m	12.02 (+3.7)	Kara Dunn	Sheffield	14/08/1999
	12.1	D Lewis	Chesterfield	08/07/1978
	12.1	Shereen Charles	Hayes	01/07/2001
	12.13 (+1.0)	Makeda Lewis	Sheffield	10/07/2009
200m	24.3	J Jacques	Crystal Palace	21/08/1976
300m	41.3	Makeda Lewis	Portsmouth	17/05/2009
400m	56.8	J Jacques	Copthall	12/06/1976
800m	2:08.81	Georgia Bell (U15)	Stretford	17/07/2008
1500m	4:33.25	Georgia Bell	Watford	12/08/2009
1 Mile	4:57.14	Georgia Bell (U15)	Solihull	28/06/2008
3000m	10:17.52	Alya Johnson (U15)	Watford	24/07/2024
60mH	9.21 (i)	Makeda Lewis	Lee Valley	01/02/2009
80mH	11.3	Sonia Maynard	Plymouth	09/07/1983
300mH	43.86	Melanie Canning	Exeter	07/07/2001
400mH	67.53	Laura Stewart	Perivale	22/05/2016
4x100m Relay	48.4	Natalie Small	Crawley	05/08/2001
		Melanie Canning
		Shireen Charles
		Kara Dunn
High Jump	1.68	Yvonne Baldeo	Crystal Palace	21/08/1976
		Pat Licorish	Vale Farm	15/07/1978
		Leila Newth	Lee Valley	25/01/2025
Long Jump	5.89	Michelle Griffiths	Copthall	13/06/1987
Triple Jump	12.69 (0.2)	Leila Newth	Derby	19/07/2025
Pole Vault	2.50	Elle Valentine (U15)	Guildford	19/07/2009
Shot	13.15	Erica Service	Enfield	30/06/1974
Discus	37.28	Joanne John	Perivale	/5/96
Heptathlon (SP4K)	4290	Makeda Lewis	Kingston	28/06/2009
Javelin	36.32	Dianne Tidd	West London	24/09/1977
Hammer (HT4K)	49.63	Amy Clemens	Cardiff	06/09/2009
Hammer (HT3K)	49.71	Tara Morawska	Perivale	01/05/2013
Pentathlon	3459 (i)	Leila Newth	Sheffield	08/03/2025

Event	Performance	Name	Venue	Date
60m	7.29 (i)	Kevin Mark	Cosford	09/03/1991
100m	11.21 (+0.6)	Kevin Mark	Stoke	13/07/1991
	11.2	Kevin Mark	Perivale	24/07/1991
200m	22.9	Kevin Mark	Perivale	18/06/1991
300m	37.27	Alex McCluskey	Watford	15/07/2012
400m	51.1	Danny Petros	Enfield	12/06/1999
800m	1:59.50	Abdi Igi	Stretford	03/09/2002
1500m	4:04.7	Lee Bowron	Croydon	23/07/2000
1 Mile	4:32.31	Karnvir Hayer	Solihull	28/06/2008
3000m	9:01.23	Richard Charles	Crystal Palace	15/06/2008
80mH	11.5	Paul Connelly	Battersea	02/09/1984
4x100m Relay	47.6	Franklyn Charles	Haringey	02/07/1977
		Steve Kelly
		Barry Childs
		Ian Kavanagh
		William Owusu	Luton	25/08/1985
		Graham Stacey
		Darren Ward
		Philip Smith
4x400m Relay	3.41.8	Seb Jenkins	Hayes	18/08/1999
		Lee Bowron
		Danny Petros
		Fola Onibuje
High Jump	1.75	Rodney Christopher	Southall	10/05/1981
		Wayne Pascal	Wycombe	20/06/1982
Long Jump	6.48	Darryl Thomas	Birmingham	10/08/2002
Triple Jump	13.18	Des Alexander	Thurrock	13/07/1984
Pole Vault	3.50	Martin Densley	Copthall	06/08/1995
Shot	18.01	Kai Jones	Bedford	21/08/2011
Discus	41.12	Gary Smith	Woking	09/09/1984
Javelin	58.74	Philips Olweny	Copthall	06/08/1995
Hammer	62.97	Rafal Morawski	Crawley	30/08/2010

Event	Performance	Name	Venue	Date
60m (i)	7.98	Makeda Lewis	Birmingham	23/02/2008
100m	12.02 (+3.7)	Kara Dunn	Sheffield	14/08/1999
	12.2	D Lewis	West London	14/08/1976
	12.2	Kara Dunn	Perivale	26/06/1999
200m	24.9	A Licorish	Crystal Palace	21/08/1976
300m	42.58	Hannah Thurston	Lee Valley	25/05/2014
800m	2:08.81	Georgia Bell	Stretford	08/07/2008
1500m	4:35.91	Georgia Bell	Watford	17/05/2008
1 Mile	4:57.14	Georgia Bell	Solihull	28/06/2008
3000m	10:17.52	Alya Johnson	Watford	24/07/2024
60mH (i)	9.49	Leila Newth	Sheffield	10/2/2024
75mH	11.1 (w)	Melanie Canning	Sutton	29/08/1999
	11.35	Melanie Canning	Sheffield	14/08/1999
	11.3	M Prendergast	Bracknell	07/09/1974
		Pat Licorish	Copthall	09/07/1977
		Melanie Canning	Perivale	07/08/1999
4x100m Relay	49.4	D Campbell	Crystal Palace	18/09/1976
		A Licorish
		D Wright
		D Lewis
	49.4	Shereen Charles	Basildon	21/08/1999
		Lisa Oladejo
		Melanie Canning
		Kara Dunn
High Jump	1.64	Yvonne Baldeo	West London	26/07/1975
Pole Vault	2.50	Elle Valentine	Guildford	19/07/2009
Long Jump	5.81 (1.3)	Leila Newth	Birmingham	28/07/2024
Triple Jump	12.69 (0.2)	Leila Newth	Derby	19/07/2025
Shot	11.68	J Bailey	Welwyn	04/06/1977
Discus	35.44	Joanne John		30/04/1994
Javelin	38.34	J Kenyon	Crystal Palace	20/08/1976
Hammer	49.50	Tara Morawska	Sandy	29/09/2012
Pentathlon	3319	Leila Newth	Bracknell	24/06/2024
Pentathlon (i)	3096	Leila Newth	Sheffield	10/03/2024

Event	Performance	Name	Venue	Date
60m	7.87 (i)	Emmanuel Ofori-Manteaw	Lee Valley	06/01/2025
100m	11.36 (1.5)	Emmanuel Ofori-Manteaw	Lee Valley	30/08/2025
	12.2	Brandon Rochester	Hemel Hempstead	18/07/2015
200m	23.89	Emmanuel Ofori-Manteaw	Crystal Palace	08/06/2025
	26.3	Darryl Thomas	Enfield	14/05/2000
800m	2:16.3	Abdi Igi	Perivale	02/07/2000
1500m	4.33.34	Abdi Igi	Watford	06/09/2000
1 Mile	5.31.2	Colin Blagrove	Southall	23/08/1969
80mH	15.1	Stuart Davies	Welwyn	29/08/1989
75mH	12.6	Louis Clow	Hemel Hempstead	18/07/2015
	12.84	Louis Clow	Perivale	30/05/2015
4x100m Relay	52.69	Noble Sule	Olympic Park	24/07/2015
		Kyriese WillisThomas
		Milo Choudhry
		Brandon Rochester
High Jump	1.45	Martin Densley Zach Van Der Graf	Hayes Perivale	11/07/1993 25/06/2022
Long Jump	5.28	Darryl Thomas	Enfield	14/05/2000
Triple Jump	10.50	Lance Villaruel	Feltham	12/07/1978
Pole Vault	2.40	Martin Densley	East Ham	29/08/1993
Shot (3.25K)	10.74	Kai Jones	Perivale	22/08/2009
Discus	22.08	Lance Villaruel	Southall	24/08/1978
Javelin	29.83	Max Morawski	Kingston	28/07/2013
Hammer	32.52	Max Morawski	Hendon	24/08/2013

Event	Performance	Name	Venue	Date
60m	8.24 (i)	Risen Gloria Balou	Brunel	01/01/2025
75m	10.0	Nicole Froneberger
100m	12.6	Nicole Froneberger	Hayes	14/05/1995
		Kara Dunn	Reading	02/08/1997
150m	19.4	Nicole Froneberger
200m	26.7	Kara Dunn	Reading	02/08/1997
600m	1:45.5	Beth Wilson	Copthall	14/09/1992
800m	2:21.87	Georgia Bell	Watford	07/05/2006
1200m	3:50.2	Georgia Bell	Uxbridge	23/07/2006
1500m	4:50.36	Georgia Bell	Kingston	30/07/2006
1 Mile	5:39.1	Beth Wilson	Perivale	15/09/1993
70mH	12.20 (+1.5)	Leila Newth	Chelmsford	13/02/2022
75mH	12.5	Melanie Canning		/1997
High Jump	1.47	Leila Newth	Finsbury Park	21/05/2022
Long Jump	4.72 (+1.0) 4.72 (-2.0)	Makeda Lewis Leila Newth	Kingston Chelmsford	30/07/2006 13/02/2022
Shot (2.72Kg)	9.49	Nadia Mills	Perivale	25/06/2006
Shot (3.25Kg)	8.40	Shareem Nicholson	Perivale	14/07/2001
Discus (0.75Kg)	26.57	Tara Morawska	Lee Valley	17/07/2010
Discus (1Kg)	22.34	Tara Morawska	Canterbury	26/06/2010
Javelin (400g)	25.38	Olivia Redmond	Kingston	30/07/2006
Javelin (???g)	22.82	Elizabeth Richards	Welwyn	05/09/1992
Hammer	37.61	Katy Davies	Perivale	09/08/2008
Pentathlon	1841	Leila Newth	Carshalton	12/09/2021
60mH	10.65 (i)	Leila Newth	Lee Valley	09/01/2022
Pentathlon (i)	1537	Katharine Boissiere	Lee Valley	25/03/2018