Records – Ealing, Southall & Middlesex

Senior Men

Senior Men

Event	Performance	Name	Venue	Date
100m	10.38 (+4.9)	Kevin Mark	Bedford	03/07/1993
	10.6	Kevin Mark	Schio, ITA	06/08/1994
200m	20.8	Marcus La Grange	Woking	06/05/2000
400m	47.5	Paul Charles	Southend	09/10/1966
800m	1:47.57	Ben Waterman	Oordegem, BEL	23/05/2015
1500m	3.42.2	Mike Blagrove	Paris, FRA	14/09/1958
1 Mile	4.00.0	Mike Blagrove	White City	03/09/1958
3000m	8:15.81	Kristian Tung	Tooting	20/08/2025
3 Miles	13.39.2	Mike Barratt	Motspur Park	19/06/1965
5000m	14.15.85	Kristian Tung	Wimbledon	09/08/2025
10,000m	29.40.0	Mike Barratt	Crystal Palace	11/07/1969
110mH	15.5	Martin Swingler	St Ives	02/07/1994
400mH	53.6	Marcus La Grange	Portsmouth	23/06/2001
3000m S/C	8.41.45	Peter Barratt	Meadowbank	30/05/1983
4x100m Relay	42.5	Kevin Mark	Bracknell	19/06/1993
		T C Coker
		Andy Robinson
		Stewart King
4x400m Relay	3.21.8	William Barima	Perivale	05/08/1989
		John Day
		Stewart King
		Philip Smith
High Jump	2.00	Tony Newport	Perivale	25/05/1991
Long Jump	7.46 (i)	Dan Bramble	Sheffield	12/02/2011
	7.32 (+1.3)	Dan Bramble	Cardiff	28/08/2010
Triple Jump	15.56 (i)	Christian Campbell	Sheffield	19/02/2005
	15.55	Sean O'Dwyer	Banteer, IRL	19/07/1970
Pole Vault	5.10	Martin Densley	Guildford	26/06/2010
Shot	14.44	Fred Simons	Ealing	10/07/1964
Discus	47.22	Barry Lynn	Hurlingham	14/06/1970
Javelin	63.10	Dwayne Marsden	Basildon	03/06/2000
Hammer	62.92	William Beauchamp	Perivale	23/08/1995
Decathlon	5865	Phil Jones	Southall	6&7/5/1972

Senior Women

Event	Performance	Name	Venue	Date
100m	11.35 (+3.6)	Evadne McKenzie	Bedford	26/05/1997
	11.57 (-0.7)	Evadne McKenzie	Bedford	26/05/1997
200m	23.71 (w)	Evadne McKenzie	Bedford	27/07/1997
	24.4	Evadne McKenzie	Enfield	12/04/1997
	24.69	Evadne McKenzie	Leeds	15/06/1997
400m	53.8	Kelly Holmes		02/07/1996
	54.51	Kelly Holmes		/95
800m	1:56.21	Kelly Holmes	Monaco, FRA	09/09/1995
1500m	3:57.90	Kelly Holmes	Athens, GRE	28/08/2004
1 Mile	4:28.04	Kelly Holmes	Glasgow	30/08/1998
3000m	9:01.91	Kelly Holmes	Gateshead	13/07/2003
5000m	16:33.71	Mel Newbery	Corvallis OR, USA	01/05/2015
10000m	34:45.85	Mel Newbery	Eugene OR, USA	18/04/2014
100m Hdls	13.7	Pat McNab	Crystal Palace	25/04/1976
		Maureen Prendergast	New York	02/07/1983
400m Hdls	57.49	Maureen Prendergast	Crystal Palace	16/06/1984
2000m S/C	6:42.37	Mel Newbery	Eugene OR, USA	22/03/2014
3000m S/C	10:16.83	Mel Newbery	Portland OR, USA	14/06/2015
4x100m Relay	48.28	Heather Rhoden	Haringey	08/09/1991
		Anna Maria Thorpe
		Althea Bailey
		Christine Amede
4x400m Relay	3:51.97	Euphemia Scott	Haringey	08/09/1991
		Bridie Roche
		Debbie Robinson
		Christine Amede
High Jump	1.75	Evette Finikin	Copthall	30/08/1987
Long Jump	6.29 (+3.7)	Evette Finikin	Bedford	01/05/1989
Triple Jump	11.28	Kamile Bykovaite	Uxbridge	25/04/2015
Pole Vault	2.85	Helen Leadbetter	Canterbury	03/09/2005
Shot	12.45	Erica Service	Welwyn	04/06/1977
Discus	44.13	Tatiana Meilhac	Bedford	31/05/2010
Javelin	45.81	Jenny Ayero-West	Bedford	27/05/2001
Hammer	57.22	Linda Benin	Tourcoing, FRA	04/05/2008

U20 Men

Event	Performance	Name	Venue	Date
60m	6.73 (i)	Alex Ojo	Birmingham	27/02/2010
100m	10.38 (+4.9)	Kevin Mark	Bedford	03/07/1993
	10.6	Kevin Mark	Schio, ITA	06/08/1994
200m	21.6 (w)	Kevin Mark	Enfield	14/08/1994
	21.7	Kevin Mark	Perivale	16/06/1993
400m	48.96	Philip Smith	Haringey	29/05/1989
800m	1:48.19	Ben Waterman	Oordegem, BEL	02/06/2012
1500m	3:50.43	Ben Waterman	Watford	25/07/2012
1 Mile	4:20.4	Ben Waterman	Crystal Palace	01/04/2012
3000m	8:15.02	Mohamed Ali (U17)	Wimbledon	01/08/2018
5000m	15:05.05	Shugri Omar	Haringey	15/05/2004
110mH	14.8 (+3.3)	David Kirton	Hull	13/07/1985
	17.1 (-3.6)	Simon Wilson	Waltham Forest	02/09/1990
		Stuart McLelland	Wimbledon	02/05/1998
400mH	55.34	Gus Carter	Perivale	10/09/2022
2000m S/C	5.59.9	Peter Barratt	Crystal Palace	05/09/1979
4x100m Relay	43.9	Stew Jones	White City	16/07/1960
		Bernie Hart
		Rich Crabb
		Alan Minchin
4x400m Relay	3.32.9	Nigel Hodges	Hornchurch	09/09/1987
		Riaz Haque
		Chris Price
		Philip Smith
High Jump	1.90	Peter Way	Southall	18/06/1983
Long Jump	7.21	Justin Lee	Derby	13/07/1990
Triple Jump	15.23	Christian Campbell	Copthall	18/07/2004
Pole Vault	4.70	Martin Densley	Bedford	04/07/1998
Shot (6)	16.96	Kai Jones (U17)	Bedford	16/06/2012
(6.25)	15.19	Kai Jones (U17)	Parliament Hill	01/04/2012
(7.26)	13.41	Kai Jones (U17)	Perivale	01/09/2012
Discus (1.75)	43.10	Derek Villaruel	New River	16/05/1981
(2.00)	38.70	Derek Villaruel	Southall	03/07/1982
Javelin (New)	55.95	Philips Olweny	Exeter	11/07/1998
Javelin (Old)	56.50	Rob Mohan	Dublin, IRL	10/07/1983
Hammer (6)	62.17	Raf Morawski	Birmingham	05/07/2013
(6.25)	53.44	William Beauchamp	Haslemere	29/08/1989
(7.26)	52.62	Raf Morawski	Twickenham	20/06/2013
Decathlon	5128	Mervin Gibbs	Wormwood Scrubs	10&11/9/1977

U20 Women

Event	Performance	Name	Venue	Date
60m	7.82 (i)	Claudenia Williams	Lee Valley	09/03/2008
100m	11.84 (w)	Evadne McKenzie	Copthall	27/08/1994
	11.8	Evadne McKenzie	Kingston	31/08/1994
	12.02	Evadne McKenzie	Telford	08/07/1994
200m	24.3	J Jacques	Crystal Palace	21/08/1976
400m	56.6	Melanie Canning	Brunel	19/05/2004
800m	2:08.81	Georgia Bell (U15)	Stretford	19/07/2008
1500m	4:32.19	Mel Newbery	Princeton NJ, USA	10/04/2010
1 Mile	4:55.86i	Mel Newbery	Hanover NH, USA	27/02/2010
3000m	9:50.62	Mel Newbery	Princeton NJ, USA	10/04/2010
5000m	16:35.23	Mel Newbery	Princeton NJ, USA	02/04/2010
100mH	14.8	S Maynard	Enfield	09/04/1983
400mH	59.77	Melanie Canning	Watford	29/05/2004
1500m S/C	5:17.65	Nicola Ravenhill	Perivale	28/05/2017
4x100m Relay	48.4	Natalie Small	Crawley	05/08/2001
		Melanie Canning	Worthing	27/07/2002
		Shireen Charles
		Kara Dunn
High Jump	1.68	Yvonne Baldeo	Crystal Palace	21/08/1976
		Pat Licorish	Vale Farm	15/07/1978
Long Jump	5.89	Michelle Griffiths	Copthall	13/06/1987
Triple Jump	11.28	Kamile Bykovaite	Uxbridge	25/04/2015
Pole Vault	2.70	Helen Leadbetter	Portsmouth	01/09/2001
Shot	13.15	Erica Service	Enfield	30/06/1974
Discus	40.75	Joanne John	Bury St Edmunds	10/07/1999
Javelin	40.23	Jennifer Ayero	Haringey	24/05/1998
Hammer	57.15	Linda Benin	Amien, FRA	02/06/2007
Heptathlon	3145	Josie Booker	Carshalton	04/09/2022
Pentathlon (i)	2324	Josie Booker	Lee Valley	18/12/2022

U17 Men

Event	Performance	Name	Venue	Date
60m	6.9 (i)	Kevin Mark	Birmingham	06/02/1993
100m	10.38 (+4.9)	Kevin Mark	Bedford	03/07/1993
	10.76	Kevin Mark	Crystal Palace	15/08/1992
	10.7 (-0.4)	Kevin Mark	Bracknell	19/06/1993
200m	21.7	Kevin Mark	Perivale	16/06/1993
400m	50.3	Philip Smith	Copthall	17/05/1987
800m	1:52.14	Lee Bowron	Watford	14/08/2002
1500m	3:52.24	Lee Bowron	Watford	28/08/2002
1 Mile	4:28.58i	Mohamed Ali	Lee Valley	07/02/2018
3000m	8:15.02	Mohamed Ali	Wimbledon	01/08/2018
100mH	13.3	David Kirton	Battersea	02/09/1985
400mH	56.97	Noel Lally	Crystal Palace	16/07/1980
1500m S/C	4.36.9	Vaseem Haque	Crystal Palace	11/08/1985
4x100m Relay	44.6	Jacob Akaki	Windsor	02/05/1993
		Raf Alleyne
		Kevin Mark
		Ray Burton
4x400m Relay	3.32.9	Nigel Hodges	Hornchurch	09/09/1987
		Riaz Haque
		Chris Price
		Philip Smith
High Jump	1.87	Peter Way	Copthall	12/06/1982
Long Jump	7.19	Darryl Thomas	Chelmsford	17/07/2004
Triple Jump	13.79	Des Alexander	Southall	29/06/1986
Pole Vault	4.36	Martin Densley	Southampton	14/09/1997
Shot	18.20	Kai Jones	Gateshead	06/07/2012
Discus	47.98	Derek Villaruel	Kirkby	12/07/1980
Javelin	62.36	Philip Olweny	Sheffield	11/07/1997
Hammer	66.14	Rafal Morawski	Sandy	29/09/2012
Decathlon	4738	Dave Rayner	Welwyn	1&2/5/65
Octathlon	3859	Phillip Coleman	Waltham Forest	15&16/7/89

U17 Women

Event	Performance	Name	Venue	Date
60m	7.85 (i)	Golder Wiafe	Eltham	22/12/2019
100m	12.02 (+3.7)	Kara Dunn	Sheffield	14/08/1999
	12.1	D Lewis	Chesterfield	08/07/1978
	12.1	Shereen Charles	Hayes	01/07/2001
	12.13 (+1.0)	Makeda Lewis	Sheffield	10/07/2009
200m	24.3	J Jacques	Crystal Palace	21/08/1976
300m	41.3	Makeda Lewis	Portsmouth	17/05/2009
400m	56.8	J Jacques	Copthall	12/06/1976
800m	2:08.81	Georgia Bell (U15)	Stretford	17/07/2008
1500m	4:33.25	Georgia Bell	Watford	12/08/2009
1 Mile	4:57.14	Georgia Bell (U15)	Solihull	28/06/2008
3000m	10:17.52	Alya Johnson (U15)	Watford	24/07/2024
60mH	9.21 (i)	Makeda Lewis	Lee Valley	01/02/2009
80mH	11.3	Sonia Maynard	Plymouth	09/07/1983
300mH	43.86	Melanie Canning	Exeter	07/07/2001
400mH	67.53	Laura Stewart	Perivale	22/05/2016
4x100m Relay	48.4	Natalie Small	Crawley	05/08/2001
		Melanie Canning
		Shireen Charles
		Kara Dunn
High Jump	1.68	Yvonne Baldeo	Crystal Palace	21/08/1976
		Pat Licorish	Vale Farm	15/07/1978
		Leila Newth	Lee Valley	25/01/2025
Long Jump	5.89	Michelle Griffiths	Copthall	13/06/1987
Triple Jump	12.69 (0.2)	Leila Newth	Derby	19/07/2025
Pole Vault	2.50	Elle Valentine (U15)	Guildford	19/07/2009
Shot	13.15	Erica Service	Enfield	30/06/1974
Discus	37.28	Joanne John	Perivale	/5/96
Heptathlon (SP4K)	4290	Makeda Lewis	Kingston	28/06/2009
Javelin	36.32	Dianne Tidd	West London	24/09/1977
Hammer (HT4K)	49.63	Amy Clemens	Cardiff	06/09/2009
Hammer (HT3K)	49.71	Tara Morawska	Perivale	01/05/2013
Pentathlon	3459 (i)	Leila Newth	Sheffield	08/03/2025

U15 Boys

Event	Performance	Name	Venue	Date
60m	7.29 (i)	Kevin Mark	Cosford	09/03/1991
100m	11.21 (+0.6)	Kevin Mark	Stoke	13/07/1991
	11.2	Kevin Mark	Perivale	24/07/1991
200m	22.9	Kevin Mark	Perivale	18/06/1991
300m	37.27	Alex McCluskey	Watford	15/07/2012
400m	51.1	Danny Petros	Enfield	12/06/1999
800m	1:59.50	Abdi Igi	Stretford	03/09/2002
1500m	4:04.7	Lee Bowron	Croydon	23/07/2000
1 Mile	4:32.31	Karnvir Hayer	Solihull	28/06/2008
3000m	9:01.23	Richard Charles	Crystal Palace	15/06/2008
80mH	11.5	Paul Connelly	Battersea	02/09/1984
4x100m Relay	47.6	Franklyn Charles	Haringey	02/07/1977
		Steve Kelly
		Barry Childs
		Ian Kavanagh
		William Owusu	Luton	25/08/1985
		Graham Stacey
		Darren Ward
		Philip Smith
4x400m Relay	3.41.8	Seb Jenkins	Hayes	18/08/1999
		Lee Bowron
		Danny Petros
		Fola Onibuje
High Jump	1.75	Rodney Christopher	Southall	10/05/1981
		Wayne Pascal	Wycombe	20/06/1982
Long Jump	6.48	Darryl Thomas	Birmingham	10/08/2002
Triple Jump	13.18	Des Alexander	Thurrock	13/07/1984
Pole Vault	3.50	Martin Densley	Copthall	06/08/1995
Shot	18.01	Kai Jones	Bedford	21/08/2011
Discus	41.12	Gary Smith	Woking	09/09/1984
Javelin	58.74	Philips Olweny	Copthall	06/08/1995
Hammer	62.97	Rafal Morawski	Crawley	30/08/2010

U15 Girls

Event	Performance	Name	Venue	Date
60m (i)	7.98	Makeda Lewis	Birmingham	23/02/2008
100m	12.02 (+3.7)	Kara Dunn	Sheffield	14/08/1999
	12.2	D Lewis	West London	14/08/1976
	12.2	Kara Dunn	Perivale	26/06/1999
200m	24.9	A Licorish	Crystal Palace	21/08/1976
300m	42.58	Hannah Thurston	Lee Valley	25/05/2014
800m	2:08.81	Georgia Bell	Stretford	08/07/2008
1500m	4:35.91	Georgia Bell	Watford	17/05/2008
1 Mile	4:57.14	Georgia Bell	Solihull	28/06/2008
3000m	10:17.52	Alya Johnson	Watford	24/07/2024
60mH (i)	9.49	Leila Newth	Sheffield	10/2/2024
75mH	11.1 (w)	Melanie Canning	Sutton	29/08/1999
	11.35	Melanie Canning	Sheffield	14/08/1999
	11.3	M Prendergast	Bracknell	07/09/1974
		Pat Licorish	Copthall	09/07/1977
		Melanie Canning	Perivale	07/08/1999
4x100m Relay	49.4	D Campbell	Crystal Palace	18/09/1976
		A Licorish
		D Wright
		D Lewis
	49.4	Shereen Charles	Basildon	21/08/1999
		Lisa Oladejo
		Melanie Canning
		Kara Dunn
High Jump	1.64	Yvonne Baldeo	West London	26/07/1975
Pole Vault	2.50	Elle Valentine	Guildford	19/07/2009
Long Jump	5.81 (1.3)	Leila Newth	Birmingham	28/07/2024
Triple Jump	12.69 (0.2)	Leila Newth	Derby	19/07/2025
Shot	11.68	J Bailey	Welwyn	04/06/1977
Discus	35.44	Joanne John		30/04/1994
Javelin	38.34	J Kenyon	Crystal Palace	20/08/1976
Hammer	49.50	Tara Morawska	Sandy	29/09/2012
Pentathlon	3319	Leila Newth	Bracknell	24/06/2024
Pentathlon (i)	3096	Leila Newth	Sheffield	10/03/2024

U13 Boys

Event	Performance	Name	Venue	Date
60m	7.87 (i)	Emmanuel Ofori-Manteaw	Lee Valley	06/01/2025
100m	11.36 (1.5)	Emmanuel Ofori-Manteaw	Lee Valley	30/08/2025
	12.2	Brandon Rochester	Hemel Hempstead	18/07/2015
200m	23.89	Emmanuel Ofori-Manteaw	Crystal Palace	08/06/2025
	26.3	Darryl Thomas	Enfield	14/05/2000
800m	2:16.3	Abdi Igi	Perivale	02/07/2000
1500m	4.33.34	Abdi Igi	Watford	06/09/2000
1 Mile	5.31.2	Colin Blagrove	Southall	23/08/1969
80mH	15.1	Stuart Davies	Welwyn	29/08/1989
75mH	12.6	Louis Clow	Hemel Hempstead	18/07/2015
	12.84	Louis Clow	Perivale	30/05/2015
4x100m Relay	52.69	Noble Sule	Olympic Park	24/07/2015
		Kyriese WillisThomas
		Milo Choudhry
		Brandon Rochester
High Jump	1.45	Martin Densley Zach Van Der Graf	Hayes Perivale	11/07/1993 25/06/2022
Long Jump	5.28	Darryl Thomas	Enfield	14/05/2000
Triple Jump	10.50	Lance Villaruel	Feltham	12/07/1978
Pole Vault	2.40	Martin Densley	East Ham	29/08/1993
Shot (3.25K)	10.74	Kai Jones	Perivale	22/08/2009
Discus	22.08	Lance Villaruel	Southall	24/08/1978
Javelin	29.83	Max Morawski	Kingston	28/07/2013
Hammer	32.52	Max Morawski	Hendon	24/08/2013

U13 Girls

Event	Performance	Name	Venue	Date
60m	8.24 (i)	Risen Gloria Balou	Brunel	01/01/2025
75m	10.0	Nicole Froneberger
100m	12.6	Nicole Froneberger	Hayes	14/05/1995
		Kara Dunn	Reading	02/08/1997
150m	19.4	Nicole Froneberger
200m	26.7	Kara Dunn	Reading	02/08/1997
600m	1:45.5	Beth Wilson	Copthall	14/09/1992
800m	2:21.87	Georgia Bell	Watford	07/05/2006
1200m	3:50.2	Georgia Bell	Uxbridge	23/07/2006
1500m	4:50.36	Georgia Bell	Kingston	30/07/2006
1 Mile	5:39.1	Beth Wilson	Perivale	15/09/1993
70mH	12.20 (+1.5)	Leila Newth	Chelmsford	13/02/2022
75mH	12.5	Melanie Canning		/1997
High Jump	1.47	Leila Newth	Finsbury Park	21/05/2022
Long Jump	4.72 (+1.0) 4.72 (-2.0)	Makeda Lewis Leila Newth	Kingston Chelmsford	30/07/2006 13/02/2022
Shot (2.72Kg)	9.49	Nadia Mills	Perivale	25/06/2006
Shot (3.25Kg)	8.40	Shareem Nicholson	Perivale	14/07/2001
Discus (0.75Kg)	26.57	Tara Morawska	Lee Valley	17/07/2010
Discus (1Kg)	22.34	Tara Morawska	Canterbury	26/06/2010
Javelin (400g)	25.38	Olivia Redmond	Kingston	30/07/2006
Javelin (???g)	22.82	Elizabeth Richards	Welwyn	05/09/1992
Hammer	37.61	Katy Davies	Perivale	09/08/2008
Pentathlon	1841	Leila Newth	Carshalton	12/09/2021
60mH	10.65 (i)	Leila Newth	Lee Valley	09/01/2022
Pentathlon (i)	1537	Katharine Boissiere	Lee Valley	25/03/2018