# Ealing, Southall & Middlesex

> Ealing Southall & Middlesex


## Posts

- [SEAA Intercounties & Masters XC Champs - Biggleswade - Sat 12 Dec 2015](https://esm.org.uk/seaa-intercounties-masters-xc-champs-biggleswade-sat-12-dec-2015/): Four of our juniors had the honour of representing Middlesex at the South of England Intercounties Cross Country Championships at Shuttleworth (Biggleswade) on Saturday.
- [Thames Towpath 10 - Chiswick - Sun 17 April 2016](https://esm.org.uk/thames-towpath-10-chiswick-sun-17-april-2016/): Sunday saw the second race in ESM’s 2016 road running championship series, and twelve athletes turned out.
- [Middlesex XC Champs - Wormwood Scrubs - Sat 09 Jan 2016](https://esm.org.uk/middlesex-xc-champs-wormwood-scrubs-sat-09-jan-2016/): The Under 20 men’s squad led the way for ESM at the Middlesex Cross Country Champs at Wormwood Scrubs on Saturday, winning the team trophy.
- [Met League - Horsenden Hill - Sat 16 Jan 2016](https://esm.org.uk/met-league-horsenden-hill-sat-16-jan-2016/): Saturday saw ESM host the fourth fixture of the Metropolitan Cross Country League.
- [Jason Carty Men's British 60m record 31 Jan 2016](https://esm.org.uk/jason-carty-mens-british-60m-record-31-jan-2016/): Jason Carty ran a 7.14s 60m race on Sunday 31st Jan 2016, at Lee Valley, setting a new British Men's all time record for the M45 category.
- [North West London League - Harrow - Sat 06 Feb 2016](https://esm.org.uk/north-west-london-league-harrow-sat-06-feb-2016/): It was a blustery day in Harrow for our young athletes competing in the fourth and penultimate fixture of the North West London League.
- [Met League - Alexandra Palace - Sat 13 Feb 2016](https://esm.org.uk/met-league-alexandra-palace-sat-13-feb-2016/): It was a low-key turnout by ESM at the final Met League fixture at Ally Pally on Saturday, especially from the senior ranks - perhaps in the knowledge that relegation was inevitable.
- [Senior, Masters, & U20 XC Champions 2015-16](https://esm.org.uk/senior-masters-u20-xc-champions-2015-16/): With the last Met League over it's time to add up the scores and work out who were this winter's champions.
- [National Cross Country Championships - Donington Park - Sat 27 Feb 2016](https://esm.org.uk/national-cross-country-championships-donington-park-sat-27-feb-2016/): Twenty-one of our young athletes had an early start heading for the National Cross Country Champs at Donington Park in Leicestershire, while three of our senior men had a slightly more leisurely journey, making their own way up to the venue for their 3pm start.
- [NWLL - Wormwood Scrubs - Sat 05 Mar 2016](https://esm.org.uk/nwll-wormwood-scrubs-sat-05-mar-2016/): Saturday’s weather proved challenging for our young athletes competing in the final fixture of the North West London League at Wormwood Scrubs, but they enjoyed a successful end to the season, with the U17 girls taking the overall league title.
- [English Schools' Cross Country Champs - Nottingham - Sat 05 Mar 2016](https://esm.org.uk/english-schools-cross-country-champs-nottingham-sat-05-mar-2016/)
- [CAU Inter County Cross Country Champs - Birmingham - Sat 12 Mar 2016](https://esm.org.uk/cau-inter-county-cross-country-champs-birmingham-sat-12-mar-2016/): Well done to Mukhtar Farah, Manish Kunwar, John Fielding and Anisa Ibrahim, who represented Middlesex at yesterday's Inter-Counties in Birmingham.
- [British Masters Indoor T&F Champs - Lee Valley - Sat 12 & Sun 13 Mar 2016](https://esm.org.uk/british-masters-indoor-tf-champs-lee-valley-sat-12-sun-13-mar-2016/): Congratulations to Jason Carty for his victory in the M45 60m, in a time of 7.25.
- [Middlesex Masters XC Champs - Watford - Sun 13 Mar 2016](https://esm.org.uk/middlesex-masters-xc-champs-watford-sun-13-mar-2016/): Our veterans came home with a clutch of medals after the 18th Middlesex Masters Cross Country Championship on Saturday.
- [Middx Indoor T&F Champs - Lee Valley - Sat 19 & Sun 20 Mar 2016](https://esm.org.uk/middx-indoor-tf-champs-lee-valley-sat-19-sun-20-mar-2016/): Twelve of our young athletes competed at the County indoor championships at the weekend, and achieved six medals between them.
- [Hampton Court Palace 1/2M - Hampton Court - Sun 20 Mar 2016](https://esm.org.uk/hampton-court-palace-12m-hampton-court-sun-20-mar-2016/): Twenty-five ESM road runners took part in the Hampton Court Palace Half Marathon on Sunday.
- [News round-up on road & trail - Easter weekend 2016](https://esm.org.uk/news-round-up-on-road-trail-easter-weekend-2016/): Despite the inauspicious weather conditions created by Storm Katie, at least twenty-two ESM road runners turned out to race over the Easter weekend, and were rewarded with three trophies and a clutch of personal best times.
- [Jason Carty European masters - Italy - 08 April 2016](https://esm.org.uk/jason-carty-european-masters-italy-08-april-2016/)
- [ESM YA Cross Country Awards - Perivale - 08 Apr 2016](https://esm.org.uk/esm-ya-cross-country-awards-perivale-08-apr-2016/): Points for best 5 results out of 10 league races.
- [Southern Athletics League - Winchester - Sat 16 April 2016](https://esm.org.uk/southern-athletics-league-winchester-sat-16-april-2016/): The first Southern Athletics League meeting of 2016 on Saturday provided us with relatively few highlights.
- [YDL (Lower) - Perivale - Sat 23 April 2016](https://esm.org.uk/ydl-lower-perivale-sat-23-april-2016/): Our Under 13/Under 15 squad finished bottom of the table in their first Youth Development League match of the season last Saturday at Perivale.
- [Spring Marathon round-up - April 2016](https://esm.org.uk/spring-marathon-round-up-april-2016/): Fifteen ESM members completed marathons this Spring, all of them inside four hours.
- [YDL Upper - Guildford - Sun 01 May 2016](https://esm.org.uk/ydl-upper-guildford-sun-01-may-2016/): Our U20/U17 squad came second in their first match of the Youth Development League at Guildford on Sunday.
- [London Mini-Marathon - Sun 24 Apr 2016](https://esm.org.uk/london-mini-marathon-sun-24-apr-2016/): The club was well represented in this year’s Mini Marathon.
- [Ealing Eagles 10k - Gunnersbury Park - Sun 08 May 2016](https://esm.org.uk/ealing-eagles-10k-gunnersbury-park-sun-08-may-2016/): We had a successful morning at the Ealing Eagles 10k in Gunnersbury Park on Sunday.
- [Stockley Park 10k - Stockley Park - Sun 15 May 2016](https://esm.org.uk/stockley-park-10k-stockley-park-sun-15-may-2016/): Stockley Park on Sunday was the venue for the sixth race in our 2016 road race championship, and 22 club members took part.
- [Middlesex Track & Field Champs - Lee Valley - Sat 14 & Sun 15 May 2016](https://esm.org.uk/middlesex-track-field-champs-lee-valley-sat-14-sun-15-may-2016/): We came away with 25 medals at the Middlesex Track & Field Champs held at Lee Valley last weekend, and 20 personal best performances were recorded.
- [Southern Athletics League - Perivale - Sun 22 May 2016](https://esm.org.uk/southern-athletics-league-perivale-sun-22-may-2016/): After a lacklustre opening fixture in Winchester last month, we bounced back to win our home match on a warm sunny afternoon at Perivale on Sunday.
- [YDL Lower - Bedford - Sat 21 May 2016](https://esm.org.uk/ydl-lower-bedford-sat-21-may-2016/): There was a much better turnout of U13s and U15s in our second Youth Development League match of the season last Saturday at Bedford.
- [Mike Blagrove 1934-2016](https://esm.org.uk/mike-blagrove-1934-2016/): We are sad to report that a club legend died last week. Mike Blagrove, who ran for Ealing Harriers during the 1950s and 60s, has passed away at the age of 82.
- [YDL Upper - Perivale - Sun 29 May 2016](https://esm.org.uk/ydl-upper-perivale-sun-29-may-2016/): Our U20/U17 squad continued their fine start to the Youth Development League at Perivale on Sunday, winning 22 events and finishing third.
- [Vitality London 10,000 - Green Park - Mon 30 May 2016](https://esm.org.uk/vitality-london-10000-green-park-mon-30-may-2016/): Fourteen ESM members travelled to Green Park on Monday to tackle the prestigious Vitality London 10,000.
- [Track & field round-up - Sat 11 & Sun 12 Jun 2016](https://esm.org.uk/track-field-round-up-sat-11-sun-12-jun-2016/): Ben Waterman and Nick Landeau both competed over 800m at the Jos Verstockt Memorial meeting in Belgium on Saturday.
- [Ickenham 5 - Swakeleys Park - Sun 19 Jun 2016](https://esm.org.uk/ickenham-5-swakeleys-park-sun-19-jun-2016/): Twenty club members took part in the Ickenham 5 mile race on Sunday, part of our road race championship series.
- [YDL Lower - Marlow - Sun 19 June 2016](https://esm.org.uk/ydl-lower-marlow-sun-19-june-2016/): Our young athletes tackled their third YDL match of the season last Sunday at Marlow.
- [YDL Upper - Bournemouth - Sun 26 June 2016](https://esm.org.uk/dl-upper-bournemouth-sun-26-june-2016/): A small squad of just sixteen ESM U17/U20 athletes travelled to Bournemouth for the third YDL match, but they managed to win nineteen events.
- [English Schools Track & Field Champs - Gateshead - Fri 08 & Sat 09 Jul 2016](https://esm.org.uk/english-schools-track-field-champs-gateshead-fri-08-sat-09-jul-2016/): Five of our young athletes were selected to represent Middlesex at the prestigious English Schools Track & Field Championships held over two days at Gateshead.
- [SAL - Brighton - Sat 09 July 2016](https://esm.org.uk/sal-brighton-sat-09-june-2016/): We once again relied heavily on our male sprinters and female field eventers at the penultimate Southern Athletics League match in Brighton on Saturday.
- [YDL Lower - Hemel Hempstead - Sat 16 Jul 2016](https://esm.org.uk/ydl-lower-hemel-hempstead-sat-16-jul-2016/): Our Under 13/15 athletes tackled their final Youth Development League match of the season last Saturday at Hemel Hempstead.
- [YDL Upper - Portsmouth - Sun 24 Jul 2016](https://esm.org.uk/ydl-upper-portsmouth-sun-24-jul-2016/): We finished third at the final U17/U20 match of the Youth Development League last Sunday.
- [Middlesex Young Athletes League - Copthall - Sun 14 Aug 2016](https://esm.org.uk/middlesex-young-athletes-league-copthall-sun-14-aug-2016/): We enjoyed a convincing victory in the test match for the proposed new Middlesex Young Athletes League, held at the Allianz stadium last Sunday, and against some very strong clubs.
- [Southern Athletics League - Perivale - Sat 20 Aug 2016](https://esm.org.uk/southern-athletics-league-perivale-sat-20-aug-2016/): It went right to the wire for ESM at our final Southern Athletics League meeting on Saturday.
- [Senior, Masters, & U20 XC Champions 2016-17](https://esm.org.uk/senior-masters-u20-xc-champions/): The Met League at Ally Pally was the last of the races counting towards this winter's XC championships.
- [Yacht Handicap - Pitshanger Park - Mon 05 Sept 2016](https://esm.org.uk/yacht-handicap-pitshanger-park-mon-05-sept-2016/): 33 runners pounded the paths of Pitshanger Park for the annual Yacht Handicap. We were honoured by the presence of the 1962 winner "A. D.
- [Cyril Wroth funeral - Breakspear Crematorium - Tues 20 Sept 2016](https://esm.org.uk/cyril-wroth-funeral-breakspear-crematorium-tues-20-sept-2016/): Cyril's funeral will take place at 1pm on Tuesday 20th September in the East Chapel at Breakspear Crematorium.
- [Middlesex Road Relay Champs - Minet Park - Sun 11 Sept 2016](https://esm.org.uk/middlesex-road-relay-champs-minet-park-sun-11-sept-2016/): The Middlesex Road Relay Championships have long been a regular autumn fixture for our young athletes, but this year the seniors got to take part too.
- [Ealing Half Marathon - Lammas Park - Sun 25 Sept 2016](https://esm.org.uk/ealing-half-marathon-lammas-park-sun-25-sept-2016/): Sixty-four club members joined the field of over 4000 at this year's Ealing Half Marathon, which has developed into a well-supported community event.
- [Hat trick for Dennis at the Balkan Veteran Championships - Sept 2016](https://esm.org.uk/hat-trick-for-dennis-at-the-balkan-veteran-championships/): Long-time ESM member Dennis Wraight (now resident in Slovenia) won three titles at the 26th Balkan Veteran Championships in Serbia at the weekend.
- [SEAA Road Relay Champs – Bedford Aerodrome - Sun 25th Sept 2016](https://esm.org.uk/seaa-road-relay-champs-bedford-aerodrome-sun-25th-sept-2016/): Following on from the Middlesex road relays two weeks ago, our young athletes stepped up a level to complete at the South of England Road Relay Championships on Sunday.
- [NWLL - Berkeley Fields - Sat 01 Oct 2016](https://esm.org.uk/nwll-berkeley-fields-sat-01-oct-2016/): We hosted the first of this season’s North West London League fixtures at Berkeley Fields on Saturday.
- [South Bucks 10k - Wexham - Sun 02 Oct 2016](https://esm.org.uk/south-bucks-10k-black-park-sun-02-oct-2016/): After the bumper club turnout for the Ealing Half last weekend, only a dozen ESM members tackled the South Bucks 10k at Black Park on Sunday.
- [Met League - Claybury - Sat 15 Oct 2016](https://esm.org.uk/met-league-claybury-sat-15-oct-2016/): We made a solid start to this season’s Met League cross country at Claybury on Saturday.
- [Herbert's Hole 10K Challenge - Chesham - Sun 20 Nov 2016](https://esm.org.uk/herberts-hole-10k-challenge-chesham-sun-20-nov-2016/): We came, we saw, we conquered the mud bath that is Herbert's Hole, writes Louise Prince.
- [London Youth Games - Parliament Hill - Sat 19 Nov 2016](https://esm.org.uk/london-youth-games-parliament-hill-sat-19-nov-2016/): Last Saturday saw the annual London Youth Games held at a very cold Parliament Hill on Hampstead Heath, writes Tim Hannah.
- [London Cross Country Champs - Parliament Hill - Sat 19 Nov 2016](https://esm.org.uk/london-cross-country-champs-parliament-hill-sat-19-nov-2016/): It was a weekend punctuated by Storm Angus and its aftermath, writes Shona Cowper.
- [Met League - Stevenage - Sat 12 Nov 2016](https://esm.org.uk/met-league-stevenage-sat-12th-nov-2016/): It was another strong Met League showing from ESM, writes Chris Hepworth, with over 40 athletes taking to a wet Stevenage course for the second league race of the cross country season.
- [University of London Indoor Champs - Lee Valley - Sun 27 Nov 2016](https://esm.org.uk/university-of-london-indoor-champs-lee-valley-sun-27-nov-2016/): Congratulations to Tom Sanders and Joel Wynter who both won silver medals in the LUCA (London Universities & Colleges) indoor championships at Lee Valley on Sunday.
- [NWLL - Trent Park - Sat 26 Nov 2016](https://esm.org.uk/nwll-trent-park-sat-26-nov-2016/): Well done to all 20 young athletes from ESM who ran at Trent Park on Saturday.
- [Fraternity & Sorority XC Cup - Trent Park - Sat 26 Nov 2016](https://esm.org.uk/fraternity-sorority-xc-cup-trent-park-sat-26-nov-2016/): This weekend saw ESM head to the picturesque Trent Park for the annual Fraternity and Sorority Cup.
- [Met League - Wormwood Scrubs - Sat 03 Dec 2016](https://esm.org.uk/met-league-wormwood-scrubs-sat-03-dec-2016/): The austere bleak setting of Wormwood Scrubs was vividly decorated by the spectacle of nearly 900 runners from athletics clubs across London competing in the third of five races in the Metropolitan Cross Country League (writes Martin Wilson).
- [Perivale 5 - Perivale Park - Sun 04 Dec 2016](https://esm.org.uk/perivale-5-perivale-park-sun-04-dec-2016/): The Perivale 5, Ealing's longest established road race, was a sell-out for the fourth year running, with 400 signing up in advance, writes Race Director Phil York.
- [ESM Boxing Day Races - Perivale Park - Mon 26 Dec 2016](https://esm.org.uk/esm-boxing-day-races-perivale-park-mon-26th-dec-2016/): ESM’s long-standing traditional Boxing Day races continued for 2016 on a fine and sunny morning (writes Mark Kencroft).
- [Middx XC Champs - Hillingdon - Sat 07 Jan 2017](https://esm.org.uk/middx-xc-champs-hillingdon-sat-07-jan-2017/): We had a successful afternoon at Saturday’s Middlesex Cross Country Champs in Hillingdon, (writes Fiona Kennedy), winning five individual medals and three sets of team medals.
- [Met League - Trent Park - Sat 14 Jan 2017](https://esm.org.uk/met-league-trent-park-sat-14-jan-2017/): The wintry mid-week weather gave way to sleeting rain on Saturday afternoon, as we headed to Trent Park for the penultimate Metropolitan Cross Country League race of the season (writes Fiona Kennedy).
- [London Indoor Games - Lee Valley - Sun 22 Jan 2017](https://esm.org.uk/london-indoor-games-lee-valley-sun-22-january-2017/): Under 15 hurdler Louis Clow produced a significant personal best in finishing second over the 60m hurdles at the London Indoor Games at Lee Valley on Sunday, reports Pat Cornell.
- [3000m PB for Jamie Taylor-Caldwell in New York - Fri 03 Feb 2017](https://esm.org.uk/3000m-pb-for-jamie-taylor-caldwell-in-new-york-fri-03-feb-2017/): Jamie Taylor-Caldwell placed fifth in his heat at the Armory Collegiate Invitational indoor track & field meeting in New York last Friday, knocking 12 seconds off his previous best with a time of 8:23.20.
- [Met League - Alexandra Palace - Sat 11 Feb 2017](https://esm.org.uk/met-league-alexandra-palace-sat-11-feb-2017/): It was a rather “slimmed-down” squad that travelled to Alexandra Palace for the final Met League fixture of the 2016/17 winter season, report Phil York & Fiona Kennedy.
- [National XC Champs - Nottingham - Sat 25 Feb 2017](https://esm.org.uk/national-cross-country-championship-nottingham-sat-25-feb-2017/): Coach will leave from outside Gurnell Swimming Pool at 7.00am. Contribution of £5.00 for travel.
- [Young Athletes Newsletter - Winter 2015](https://esm.org.uk/youngathletesnewsletter-dec2015/): Graham French has published his Young Athletes newsletter in the Winter season 2015 which can be found in the Newsletter section or follow the link above.
- [ESM Boxing Day Races - Perivale - Sat 26 Dec 2015](https://esm.org.uk/boxing-day-handicap-perivale-sat-26-dec-2015/): Patricia Thomas won this year's handicap. Florjan Bakalli was the overall winner for the second year running...
- [YDL (U13/U15) - Perivale - Sat 19 Jul 2014](https://esm.org.uk/ydl-u13u15-perivale-saturday-19-july-2014/): It was a tight battle for third place at Saturday’s Youth Development League at Perivale.
- [UKA/RWA 10km Race Walking Championship - Hillingdon - Sat 19 Jul 2014](https://esm.org.uk/ukarwa-10km-race-walking-championship-hillingdon-19-july-2014/): Congratulations to Grazina Narviliene, who came 2nd at the UKA/RWA 10km Race Walking Championship, held at Hillingdon cycle track on 19th July 2014.
- [Southern Inter-Counties - Kingston - Sun 27 Jul 2014](https://esm.org.uk/southern-inter-counties-kingston-sun-27-july-2014/): Two Ealing athletes were in action on Sunday 27th July, representing Middlesex at the Southern Under 13's Inter Counties match.
- [YDL (U17/U20) - Winchester - Sun 27 Jul 2014](https://esm.org.uk/ydl-u17u20-winchester-sun-27-july-2014/): Ealing's Under 20 and Under 17 athletes finished their final Youth Development match in second place on Sunday in Winchester.
- [SEAA Inter-Counties - Allianz Park - Sun 03 Aug 2014](https://esm.org.uk/seaa-inter-counties-allianz-park-sun-3-august-2014/): Several of our athletes were wearing the red and gold of Middlesex County on Sunday at Allianz Park (formerly Copthall).
- [Southern Athletics League - Perivale - Sat 02 Aug 2014](https://esm.org.uk/southern-athletics-league-perivale-sat-02-aug-2014/): We finished second in the last Southern Athletics League match of the season at Perivale.
- [Bronze for Angelo at BMAF Champs - Birmingham - Sat 09 Aug 2014](https://esm.org.uk/bronze-for-angelo-at-bmaf-champs-birmingham-sat-09-august-2014/): Congratulations to Angelo John who won 800m bronze in the M40 category last Saturday.
- [CAU Inter-Counties - Bedford - Sat 23 to Sun 24 Aug 2014](https://esm.org.uk/congratulations-to-this-years-winners-lynn-wilson-and-andy-dodd-full-results-are-attached-below/): Three of our athletes represented Middlesex at the CAU Inter-Counties Championships this weekend.
- [Yacht Handicap - Pitshanger Park - 01 Sep 2014](https://esm.org.uk/yacht-handicap-pitshanger-park-01-sep-2014/): Congratulations to this year's winners Lynn Wilson and Andy Dodd. Full results are attached below.
- [River Relay - Virginia Water to Kingston - Sun 07 Sep 2014](https://esm.org.uk/river-relay-virginia-water-to-kingston-sun-07-sep-2014/): We were strong all round at this year's River Relay: we had a full three teams, our A team finished second again, our B team was a very competitive fifth and the C team were 27th out of the 51 teams who finished.
- [SEAA Road Relays - Aldershot - Sat 20 & Sun 21 Sep 2014](https://esm.org.uk/seaa-road-relays-aldershot-sat-20-sun-21-sep-2014/): The South of England Road Relay Championships took place at Rushmoor Arena over two days in Aldershot last weekend.
- [NWLL - Horsenden Hill - Sat 27 Sep 2014](https://esm.org.uk/nwll-horsenden-hill-sat-27-sept-2014/): The Under 17s led the way for the club at Horsenden Hill last Saturday.
- [Middx/Herts YA Relays - Minet Park - 14 Sep 2014](https://esm.org.uk/middxherts-ya-relays-minet-park-14-sep-2014/)
- [Ealing Mini Mile - Lammas Park - Sat 27 Sep 2014](https://esm.org.uk/ealing-mini-mile-lammas-park-sat-27th-sept-2014/): Six of our young athletes took part in the Ealing Mini Mile on Sunday, held in conjunction with the Ealing Half Marathon.
- [Ealing Half Marathon - Lammas Park - Sat 27 Sep 2014](https://esm.org.uk/ealing-half-marathon-lammas-park-sat-27th-sept-2014/): Twenty-eight ESM athletes completed the Ealing Half Marathon on Saturday, and Andy Dodd has posted some wonderful photos on the ESM Facebook page.
- [ATW Met League - Claybury - Sat 11 Oct 2014](https://esm.org.uk/atw-met-league-claybury-sat-11-oct-2014/): On a glorious autumn day, with firm conditions underfoot, the club made a solid start to the new season, with the seniors ranked eighth of the 21 clubs and the juniors sixth out of 14.
- [Race Walking Association Open 10km - Hillingdon - Sun 04 Oct 2014](https://esm.org.uk/race-walking-association-open-10km-hillingdon-sun-04-oct-2014/): Grazina Narviliene set a personal best time of 51:31 with her second place in the 10km walk.
- [New Ware 10 - Ware - Sun 12 Oct 2014](https://esm.org.uk/new-ware-10-ware-sun-12-oct-2014/): The day after the first Met League fixture, three of ESM’s veteran women competed in a 10-mile off-road race organised by Ware Joggers.
- [North of Thames & Liddiard Trophy - Kingsbury - Sat 25 Oct 2014](https://esm.org.uk/north-of-thames-liddiard-trophy-kingsbury-sat-25-oct-2014/): We claimed three sets of team medals at Fryent Country Park in Kingsbury on Saturday, competing in two concurrent cross country competitions: the Liddiard Trophy and the North of Thames Championships.
- [ECCA XC Relays – Mansfield - Sat 01 Nov 2014](https://esm.org.uk/ecca-xc-relays-mansfield-sat-01-nov-2014/): Our men’s team achieved an outstanding result at the ECCA Cross Country relays in Mansfield on Saturday, where the team of track specialists came home 35th out of 143 finishing teams.
- [ATW Met League - Stevenage - Sat 08 Nov 2014](https://esm.org.uk/atw-met-league-stevenage-sat-08-nov-2014/): There were record fields at the second fixture of the Met League cross country league at Stevenage on Saturday.
- [London XC Champs - Parliament Hill - Sat 15 Nov 2014](https://esm.org.uk/london-xc-champs-parliament-hill-sat-15-nov-2014/): Our women acquitted themselves well at the London Cross Country Championships this year.
- [London Youth Games - Parliament Hill - Sat 15 Nov 2014](https://esm.org.uk/london-youth-games-parliament-hill-sat-15-nov-2014/): Nineteen of our young athletes represented the Borough at the London Youth Games at a muddy Parliament Hill on Saturday.
- [North London Champs - Alexandra Palace - Sat 22 Nov 2014](https://esm.org.uk/north-london-champs-alexandra-palace-sat-22-nov-2014/): Our veteran women once again enjoyed success at the North London Cross Country Championships on Saturday, winning an individual veteran bronze medal and placing third in the veteran team competition.
- [NWLL - Alexandra Palace - Sat 22 Nov 2014](https://esm.org.uk/nwll-alexandra-palace-saturday-22-november-2014/): The Under 15 boys’ and girls’ teams were the star performers at the second fixture of the North West London League, though there were excellent individual runs across the age bands.
- [NWLL - Trent Park - Sat 29 Nov 2014](https://esm.org.uk/nwll-trent-park-sat-29-nov-2014/): Some of the club’s top juniors travelled up to Liverpool for the British Athletics Cross Challenge.
- [Fraternity & Sorority Cups - Trent Park - Saturday 29 Nov 2014](https://esm.org.uk/fraternity-sorority-cups-trent-park-saturday-29-november-2014/): We made a very low-key outing to the Fraternity and Sorority Cross Country Cup meetings at Trent Park last Saturday, with some club members opting for a race-free weekend and others testing their legs on the roads, ahead of next weekend’s Perivale 5.
- [Perivale 5 & Fun Run - Perivale Park - Sun 07 Dec 2014](https://esm.org.uk/perivale-5-fun-run-perivale-park-sunday-07-december-2014/): Our Perivale 5 road race, Ealing’s longest established, was a sell-out for the second year running, with 400 runners signing up in advance.
- [SEAA Intercounties XC Champs - Oxford - Sat13 Dec 2014](https://esm.org.uk/seaa-intercounties-xc-champs-oxford-saturday-13-december-2014/): Six of our talented juniors travelled to Oxford on Saturday to represent Middlesex at the South of England Intercounties Cross Country Championships.
- [Young Athletes' newsletter - 02 Jan 2014](https://esm.org.uk/young-athletes-newsletter-2-jan-2014/)
- [Young Athletes' newsletter - 10 Dec 2014](https://esm.org.uk/young-athletes-newsletter-10-dec-2014/): This gives the lowdown on which competitions/leagues our athletes are competing in and who we are competing against.
- [ESM Boxing Day races - Perivale - Fri 26 Dec 2014](https://esm.org.uk/esm-boxing-day-races-perivale-fri-26-dec-2014/): Twenty-six hardy souls braved the chill to run off yesterday's excesses in our traditional Boxing Day races: three young athletes and 23 adults.
- [Ealing Southall & Middlesex A.C. (‘ESM’) Road Racing Championship](https://esm.org.uk/ealing-southall-middlesex-a-c-esm-road-racing-championship/): A. To create an annual ESM road racing championship comprising races at distances from one mile up to half marathon.
- [Met League - Horsenden Hill - Sat 10 Jan 2015](https://esm.org.uk/met-league-horsenden-hill-sat-10-jan-2015/): We made the most of home advantage at the fourth fixture of the Met League on Horsenden Hill.
- [New beginner’s group - Perivale track - Wed 04 Mar 2015 onwards](https://esm.org.uk/new-beginners-group-perivale-track-wed-04-march-2014-onwards/): If you want to get fit, lose weight and decide whether you like running we are starting a new beginner’s eight week runner’s program on Wednesday 4 March.
- [Met League - Wormwood Scrubs - Sat 07 Feb 2015](https://esm.org.uk/met-league-wormwood-scrubs-sat-07-feb-2015/): We went home satisfied after the fifth and final fixture of the ATW Met Cross Country League on Saturday.
- [National XC Champs - Parliament Hill - Sat 21 Feb 2015](https://esm.org.uk/national-xc-champs-parliament-hill-sat-21-feb-2015/): Mud glorious mud!
- [BUCS Indoor Champs - Sheffield - Sun 22 Feb 2015](https://esm.org.uk/bucs-indoor-champs-sheffield-sun-22-feb-2015/): Congratulations to Ben Waterman for his silver medal at the BUCS (British Universities & Colleges Sport) Championships at the weekend.
- [CAU Inter-Counties XC Champs - Birmingham - Sat 07 Mar 2015](https://esm.org.uk/cau-inter-counties-xc-champs-birmingham-sat-07-mar-2015/): Five of our young athletes were selected to represent Middlesex in the Inter-Counties cross-country championships at Cofton Park in Birmingham last Saturday.
- [Middx Indoor Track & Field Champs - Lee Valley - Sat 14/Sun 15 Mar 2015](https://esm.org.uk/middx-indoor-track-field-champs-lee-valley-sat-14sun-15-mar-2015/): We secured eleven medals at the Middlesex Indoor Athletics Championships at Lee Valley last weekend.
- [BMAF Champs - Lee Valley - Sat 07 Mar 2015](https://esm.org.uk/bmaf-champs-lee-valley-sat-07-mar-2015/): Congratulations to M45 Jason Carty for his gold medal-winning performance of 7.32 over 60m at the BMAF (British Masters Athletic Federation) Indoor Championships at Lee Valley on 7th March.
- [ESAA XC Champs - Blackburn - Sat 14 Mar 2015](https://esm.org.uk/esaa-xc-champs-blackburn-sat-14-mar-2015/): Five of our young athletes represented Middlesex at the English Schools' Cross Country Championships in Blackburn yesterday.
- [An ESM Wedding! - Richmond Park - Sat 04 Apr 2015](https://esm.org.uk/an-esm-wedding-richmond-park-sat-04-april-2015/): Good Friday will see ESM members Alison Hopkins and Andy Dodd get married – and they will be celebrating their wedding in good old running style by taking part in the Richmond Park parkrun the following morning!
- [Derek Hebbes Memorial Schools Relays - Perivale Park - Wed 18 Mar 2015](https://esm.org.uk/derek-hebbes-memorial-schools-relays-perivale-park-weds-18-mar-2015/): After a successful inaugural event last year, we once again hosted the Derek Hebbes Memorial Schools Relays at Perivale Park on Wednesday.
- [parkrun round-up - Sat 21 Mar 2015](https://esm.org.uk/parkrun-round-up-sat-21-mar-2015/): At least 31 ESM runners took part in a parkrun yesterday morning, which is probably a club record!
- [Middx Masters XC Champs - Trent Park - Sun 22 Mar 2015](https://esm.org.uk/middx-masters-xc-champs-trent-park-sun-22-mar-2015/): We enjoyed a successful morning at the Middlesex Masters XC Champs at Trent Park on Sunday.
- [SEAA Road Relays - Milton Keynes - Sun 29 Mar 2015](https://esm.org.uk/seaa-road-relays-milton-keynes-sun-29-mar-2015/): It was “mission accomplished” for our men at the South of England Road Relay Championships on Sunday, as they achieved their main aim of qualifying comfortably for the Nationals in Birmingham in two weeks’ time.
- [European Masters Indoor Championships - Poland - Wed 25 Mar 2015](https://esm.org.uk/european-masters-indoor-championships-poland-weds-25-mar-2015/): Jason Carty does it again!
- [NWLL - Wormwood Scrubs - Sat 28 Mar 2015](https://esm.org.uk/nwll-wormwood-scrubs-sat-28-mar-2015/): Saturday afternoon saw the final fixture of this season’s North West London cross country league, and it was a successful afternoon for our young athletes.
- [YDL Upper - Hillingdon – 18 Apr 2015](https://esm.org.uk/ydl-upper-hillingdon-18-april-2015/): In the first match of the Youth Development League on Saturday, we won 22 events and finished fourth overall – just four points behind the combined team of Bournemouth, Poole & New Forest Juniors.
- [Senior Cross-Country Champions 2014-15](https://esm.org.uk/senior-cross-country-champions-2014-15/): Belated congratulations to our winners and runners-up in the 2014-15 cross-country championships.
- [Southern Athletics League - Hillingdon - Sat 25 Apr 2015](https://esm.org.uk/southern-athletics-league-hillingdon-sat-25-april-2015/): We were narrowly beaten into third at the first Southern Athletics League meeting of 2015 at Uxbridge on Saturday, behind hosts Hillingdon AC and Newbury AC.
- [parkrun roundup - Sat 25 Apr 2015](https://esm.org.uk/parkrun-roundup-sat-25-april-2015/): Ben Waterman set a new course record of 15:50 at Northala Fields parkrun this week, while 20 "graduates" of the ESM Couch-to-5k course completed their first 5km run at the same venue.
- [Modupe Cole - 1960-2015](https://esm.org.uk/modupe-cole-1960-2015/): We are sad to announce the death of Modupe Cole, who died last Wednesday 22nd April aged 55.
- [London Marathon - Greenwich - Sun 26 Apr 2015](https://esm.org.uk/london-marathon-greenwich-sun-26-april-2015/): Seven ESM roadrunners completed the London Marathon on Sunday.
- [London Mini Marathon - Old Billingsgate - Sun 26 Apr 2015](https://esm.org.uk/london-mini-marathon-old-billingsgate-sun-26-april-2015/): ESM was well represented in Sunday's Mini Marathon.
- [Mel Newbery breaks club 5000m record - Oregon - Sat 02 May 2015](https://esm.org.uk/mel-newbery-breaks-club-5000m-record-oregon-sat-02-may-2015/): Mel Newbery broke her own 5000m club record yesterday at the OSU High Performance meeting in Oregon, with a time of 16:33.71.
- [YDL Lower - Twickenham - Sat 02 May 2015](https://esm.org.uk/ydl-lower-twickenham-sat-02-may-2015/): Our U13/U15 squad finished sixth in their first Youth Development League match of the season last Saturday at Twickenham.
- [BUCS Champs - Bedford - Sat 02 to Mon 04 May 2015](https://esm.org.uk/bucs-champs-bedford-sat-02-to-mon-04-may-2015/): Ben Waterman was only narrowly beaten in the 800m, and came away with a silver medal in a time of 1:51.43.
- [Watford Open - Wed 06 May 2015](https://esm.org.uk/watford-open-wed-06-may-2015/): There were PBs galore at the Watford Open last night, despite the chilly breeze and the intermittent rain.
- [Ealing Eagles 10k - Gunnersbury Park - Sun 10 May 2015](https://esm.org.uk/ealing-eagles-10k-gunnersbury-park-sun-10-may-2015/): We had a successful morning at the Ealing Eagles 10k in Gunnersbury Park on Sunday, scooping the men’s and women’s team awards.
- [Stockley Park 10k - Uxbridge - Sun 17 May 2015](https://esm.org.uk/stockley-park-10k-uxbridge-sun-17-may-2015/): After our successful outing at last week’s Ealing Eagles 10k, a slightly smaller group of 11 set off to tackle the multi-terrain Stockley Park 10k.
- [YDL Upper - Portsmouth - Sat 16 May 2015](https://esm.org.uk/ydl-upper-portsmouth-sat-16-may-2015/): With exam season under way, it was a slightly depleted squad of U20/U17 athletes who travelled to Portsmouth for the second match of the Youth Development League on Saturday.
- [Victory for Pete Flewitt with course record at Much Wenlock Half - Sun 17 May 2015](https://esm.org.uk/victory-for-pete-flewitt-with-course-record-at-much-wenlock-half/): Veteran Pete Flewitt scored his first outright road win with victory at the Much Wenlock Half Marathon today, beating the course record by ten minutes.
- [Mel Newbery wins first international vest - Loughborough - Sun 17 May 2015](https://esm.org.uk/mel-newbery-wins-first-international-vest-loughborough-sun-17-may-2015/): Mel Newbery gained her first international vest by representing England at the prestigious Loughborough International yesterday.
- [Ben blasts club 800m best in Belgium - Sat 23 May 2015](https://esm.org.uk/ben-blasts-club-800m-best-in-belgium-sat-23-may-2015/): Ben Waterman improved his own club record by 0.67 seconds at the IFAM meeting in Oordegem on Saturday, running 1:47.57.
- [YDL Lower - Perivale - Sat 30 May 2015](https://esm.org.uk/ydl-lower-perivale-sat-30-may-2015/): It was a hectic start to our home match for team managers Bridie & Denise!
- [SAL - Harrow - Sun 31 May 2015](https://esm.org.uk/sal-harrow-sun-31-may-2015/): Wet, wild and windy. The weather that is, not our athletes, but it did mean personal bests were hard to come by.
- [Another club record for Mel - Oregon - Sun 14 Jun 2015](https://esm.org.uk/another-club-record-for-mel-oregon-sun-14-jun-2015/): Mel Newbery lowered her own 3000m steeplechase record by nearly two seconds at the Portland Track Festival in Oregon, finishing in 10:16.83. Well done Mel!
- [Watford Open - Wed 17 Jun 2015](https://esm.org.uk/watford-open-wed-17-jun-2015/): Thirteen proved a lucky number for ESM at the Watford Open Meeting last Wednesday.
- [Southern Athletics League - Perivale - Sat 20 Jun 2015](https://esm.org.uk/southern-athletics-league-perivale-sat-20-jun-2015/): Saturday saw our best SAL result so far, with a win by over 20 points from second-placed Wycombe Phoenix.
- [800m Bronze for Ben at U23 Champs - Bedford - Sun 21 Jun 2015](https://esm.org.uk/800m-bronze-for-ben-at-u23-champs-bedford-sun-21-jun-2015/): After winning his heat on Saturday in 1:49.98, Ben Waterman went on to take third in Sunday's final, running 1:50.66 in a classy field led home by Charlie Grice.
- [Osterley Park 10k - Sat 20 Jun 2015](https://esm.org.uk/osterley-park-10k-sat-20-jun-2015/): W45 Claudia Manera was our star performer at the Osterley Park 10k on Saturday, finishing third in the women’s field with a competitive time of 43:35 over this multi-terrain course.
- [YDL (Lower) - Winchester - Sun 21 Jun 2015](https://esm.org.uk/ydl-lower-winchester-sun-21-jun-2015/): Our Under 13/Under 15 squad showed great team spirit to finish fifth in their third Youth Development League match of the season last Saturday at Winchester.
- [Gold & Silver for Nick in Trinidad & Tobago Champs - Sat 27 & Sun 28 Jun 2015](https://esm.org.uk/gold-silver-for-nick-in-trinidad-tobago-champs-sat-27-sun-28-jun-2015/): Nicholas Landeau competed in his first senior champs in Trinidad over the weekend, taking gold in the 1500m and silver in the 800m.
- [YDL Upper - Winchester - Sun 28 Jun 2015](https://esm.org.uk/ydl-upper-winchester-sun-28-jun-2015/): Our U20/U17 squad travelled to Winchester for the third match of the Youth Development League, on a day which started wet but brightened as the afternoon went on.
- [Southern Athletics League - Yeovil - Sat 04 Jul 2015](https://esm.org.uk/southern-athletics-league-yeovil-sat-4-jul-2015/): It was always going to be a tough call, getting a full team down to Yeovil for the penultimate Southern Athletics League match, so well done to the fifteen athletes who made the trip.
- [London Youth Games - Crystal Palace - Sun 05 Jul 2015](https://esm.org.uk/london-youth-games-crystal-palace-sun-05-jul-2015/): Two of our young athletes came home with medals from the London Youth Games at Crystal Palace last Sunday.
- [YDL (Lower) - Hemel Hempstead - Sat 18 Jul 2015](https://esm.org.uk/ydl-lower-hemel-hempstead-sat-18-jul-2015/): Our Under 13/Under 15 squad once again finished fifth in their final Youth Development League match of the season, leaving them fifth overall in the League.
- [Club Connect Relay - Olympic Stadium - Fri 24 Jul 2015](https://esm.org.uk/club-connect-relay-olympic-stadium-fri-24-jul-2015/): Our Under 13 boys smashed the club 4x100m relay record in the Queen Elizabeth Olympic Stadium last night, clocking 52.69 against the old record of 54.31 (set earlier this year).
- [YDL (Upper) - Perivale - Sat 26 Jul 2015](https://esm.org.uk/ydl-upper-perivale-sat-26-jul-2015/): Conditions were chilly and breezy and our U20/U17 squad were faced with almost unrelenting rain at the final match of the Youth Development League at Perivale last Saturday.
- [Perivale Track closure - Mon 07 Sep to Fri 25 Sep 2015](https://esm.org.uk/perivale-track-closure-mon-07-sep-to-fri-25-sep-2015/): We have been advised by EveryoneActive who manage the Perivale Track, that facilities at the track will be unavailable between Monday 7th September to Friday 25th September.
- [Southern Athletics League - Perivale - Sat 15 Aug 2015](https://esm.org.uk/southern-athletics-league-perivale-sat-15-aug-2015/): We ended the season in the middle of our division, following the fifth and final SAL match on Saturday.
- [Jason Carty 2015 Season](https://esm.org.uk/jason-carty-2015-season/): Congratulations to Jason Carty, he had a great season....
- [Yacht Handicap - Pitshanger Park - Mon 07 Sep 2015](https://esm.org.uk/yacht-handicap-pitshanger-park-mon-07-sep-2015/): The ESM Yacht Handicap has been an annual fun event for ESM runners & friends for at least the last 50 years & quite possibly longer.
- [Middlesex Young Athletes Road Relays - Hayes - Sun 13 Sep 2015](https://esm.org.uk/middlesex-young-athletes-road-relays-hayes-sun-13-sep-2015/): The first competitive race of the winter season saw us bring home two sets of medals in the Middlesex Young Athletes Road Relays at Minet Park in Hayes.
- [SEAA Road Relay Champs - Aldershot - Sat 19 Sep 2015](https://esm.org.uk/seaa-road-relay-champs-aldershot-sat-19-sep-2015/): It was a slightly thin ESM turnout for the South of England Road Relay Championships at Rushmoor Arena in Aldershot last weekend, especially as it's a useful transitional event for track athletes moving into the cross country season.
- [Gold medals for Dennis Wraight at Balkan Vet Champs](https://esm.org.uk/gold-medals-for-dennis-wraight-at-balkan-vet-champs/): Long-time ESM member Dennis Wraight (pictured in blue) won two gold medals for Slovenia in the M75 category at the Balkan Veteran Games in Thessaloniki last weekend.
- [NWLL - Horsenden Hill - Sat 26 Sep 2015](https://esm.org.uk/nwll-horsenden-hill-sat-26-sep-2015/): We celebrated the 50th anniversary of the North West London cross country league at Horsenden Hill on Saturday, the final 4.7km race including adults who had run in the league during their younger days.
- [Ealing Half Marathon - Lammas Park - Sun 27 Sep 2015](https://esm.org.uk/ealing-half-marathon-lammas-park-sun-27-sep-2015/): Sixty-one ESM athletes completed the Ealing Half Marathon on Saturday.
- [Ealing Mini Mile - Lammas Park - Sun 27 Sep 2015](https://esm.org.uk/ealing-mini-mile-lammas-park-sun-27-sep-2015/): Eight young athletes from Ealing Southall & Middlesex AC took part in the Ealing Mini Mile on Sunday, held in conjunction with the Ealing Half Marathon.
- [Borough Schools XC - Horsenden Hill - Thu 8 Oct 2015](https://esm.org.uk/borough-schools-xc-horsenden-hill-thu-8-oct-2015/): The club was well represented at the first of two Borough schools cross country matches on Horsenden Hill last Thursday.
- [Met League - Claybury - Sat 10 Oct 2015](https://esm.org.uk/met-league-claybury-sat-10-oct-2015/): It was a glorious autumn day for the first fixture of the Met League cross country league, with firm conditions underfoot.
- [Borough Schools XC - Horsenden Hill - Thu 15 Oct 2015](https://esm.org.uk/borough-schools-xc-horsenden-hill-thu-15-oct-2015/): Horsenden Hill hosted the second of the two Borough schools cross country matches last Thursday.
- [Met League - Stevenage - Sat 07 Nov 2015](https://esm.org.uk/met-league-stevenage-sat-07-nov-2015/): We did battle with wind and relentless rain at the second fixture of the Met League on Saturday.
- [London Youth Games - Parliament Hill - Sat 14 Nov 2015](https://esm.org.uk/london-youth-games-parliament-hill-sat-14-nov-2015/): Twenty-four of our young athletes represented Ealing Borough at the London Youth Games at a wet and muddy Parliament Hill on Saturday.
- [London XC Champs - Parliament Hill - Sat 14 Nov 2015](https://esm.org.uk/london-xc-champs-parliament-hill-sat-14-nov-2015/): We sent a men’s and women’s squad to the London Cross Country Championships at Parliament Hill on Saturday.
- [North West London League - Trent Park - Sat 28 Nov 2015](https://esm.org.uk/north-west-london-league-trent-park-sat-28-nov-2015/): It was another had a good turnout of 24 young athletes for the second NWLL fixture at Trent Park, where the weather was unseasonably kind but the going was soft and tricky in places.
- [Met League – Wormwood Scrubs - Sat 05 Dec 2015](https://esm.org.uk/met-league-wormwood-scrubs-sat-05-dec-2015/): We had only a short trip down to Wormwood Scrubs for the third fixture of the Metropolitan cross country league on Saturday 5th.
- [Perivale 5 - Perivale Park - Sun 06 Dec 2015](https://esm.org.uk/perivale-5-perivale-park-sun-06-dec-2015/): Our Perivale 5, Ealing’s longest established road race, was a sell-out for the third year running, with 400 signing up in advance.
- [Stewart Davis wins National 800m - Antigua - Sun 03 Jun 2012](https://esm.org.uk/stewart-davis-wins-national-800m-antigua-03-jun-2012/): Stewart Davis won the 800m race at the Antigua and Barbuda Nationals on 3rd June for the 2nd year running, as he reports below...
- [Vets League - Battersea - Mon 13 May 2013](https://esm.org.uk/vets-league-battersea-mon-13-may-2013/): The turn out was not fantastic, with 7 ladies and 5 men from ESM, but then again, summer had not exactly arrived.
- [Southern Athletics League - Oxford - Sat 15 Jun 2013](https://esm.org.uk/southern-athletics-league-oxford-sat-15-jun-2013/): We traveled to Oxford for the third match of the SAL and despite a great effort finished second in difficult conditions.
- [Quadkids - Osterley - Wed 12 June 2013](https://esm.org.uk/quadkids-osterley-wed-12-june-2013/): Ealing's younger athletes scored double Gold again at the Quad Kids in Osterley on Wednesday evening.
- [Vets League - Battersea - Mon 24 Jun 2013](https://esm.org.uk/vets-league-battersea-mon-24-jun-2013/): A small number of ESMs vets turned up at the Millennium Stadium in Battersea Park for the 3rd Vets league fixture.
- [Youth Development League U13/U15 - St Albans - Sat 22 Jun 2013](https://esm.org.uk/youth-development-league-u13u15-st-albans-sat-22-jun-2013/): Points for officials still need to be added Results on YDL results page (Southern Region North 2 Round 3), and in ThePowerOf10 .
- [Youth Development League U17/U20 - Mile End - Sun 30 Jun 2013](https://esm.org.uk/youth-development-league-u17u20-mile-end-sun-30-jun-2013/): The honours of the day go to Mukhtar Farah and Eldika Edwards, with 2 first places each. In the relays, ESM won the U17W 4x100m and U17M 4x400 races.
- [Club 5 Mile Championships - Perivale - 07 Jul 2013](https://esm.org.uk/club-5-mile-championships-perivale-07-jul-2013/): Congratulations to this year's champions Steve Elson and Fiona Kennedy who won the club championships held in conjunction with today's Summer League fixture at Perivale.
- [Summer League - Harrow - Sun 16 June 2013](https://esm.org.uk/summer-league-harrow-sun-16-june-2013/): ESM up to second!
- [English Schools' Cross Country Champs - Norwich - Sat 18 Mar 2017](https://esm.org.uk/english-schools-cross-country-champs-norwich-sat-18-mar-2017/): We had four representatives at the prestigious English Schools' Cross Country Championships on Saturday.
- [London Youth Games - Parliament Hill - Sat 16 Nov 2013](https://esm.org.uk/london-youth-games-parliament-hill-sat-16-nov-2013/): Thirty-three of our junior athletes competed at the London Youth Games at Parliament Hill on Saturday.
- [London Youth Games - Sun 07 Jul 2013](https://esm.org.uk/london-youth-games-sun-07-jul-2013/): Club athletes; Yasmine Ferguson came 2nd in the Shot Putt, Chanelle Pierre was 7th in Shot.
- [English Schools Champs - Birmingham - 06 & 07 Jul 2013](https://esm.org.uk/english-schools-champs-birmingham-06-07-july-2013/): Our throwers were in action at the Alexander Stadium in Birmingham on Friday and Saturday 6-7 July. Raf Mowawski came 3rd in Senior Boys Hammer.
- [WLAN Open - Linford Christie Stadium - 03 Jul 2013](https://esm.org.uk/wlan-open-linford-christie-stadium-03-july-2013/): Well done to 3 young ESM athletes who took part in the WLAN open meeting at Linford Christie Stadium on Wednesday 3rd July.
- [Gabrielle Coveney at Euro Champs - Finland - 12 Jul 2013](https://esm.org.uk/gabrielle-coveney-at-euro-champs-finland-12-july-2013/): Our 400m hurdler Gabrielle Coveney ran for Ireland in the U23 Euro Champs this afternoon at Tampere, Finland.
- [Summer League - Ealing - Sun 7 Jul 2013](https://esm.org.uk/summer-league-ealing-sun-7-jul-2013/): We were pleased to welcome nine London-based running clubs to the third Summer League road race on Sunday 7th July.
- [Summer League - Regents Park - Sun 21 Jul 2013](https://esm.org.uk/summer-league-regents-park-sun-21-july-2013/): Details below and attached for the penultimate Summer League race of the year on Sunday.
- [YDL U13/U15 - Mile End - Sat 13 Jul 2013](https://esm.org.uk/ydl-u13u15-mile-end-sat-13-jul-2013/): Ealing's U15 & U13 team came 5th in their final league match of the year at Mile End last Saturday.
- [SAL - Perivale - 20 Jul 2013](https://esm.org.uk/sal-match-report-20th-july-2013/): On Saturday the 20th July, we welcomed the 1st, 3rd and 4th teams in the league to a match at Perivale and it turned out to be very close.
- [Summer League - Battersea Park - Sun 18 Aug 2013](https://esm.org.uk/summer-league-battersea-park-sun-18-aug-2013/): Well done to all of those who took part on Sunday. Pictures in Facebook here. Results in PowerOf10/RunBritain and on the Serpentine website.
- [Charlie Williams 1930 - 2013](https://esm.org.uk/charlie-williams-1930-2013/): The Club was very sad to hear the news that Charlie Williams, one of its honorary members, had passed away on 18th August.
- [Yacht Handicap - Pitshanger Park - 2 Sep 2013](https://esm.org.uk/yacht-handicap-pitshanger-park-2-sep-2013/): This year's 3.5 mile race was held on a fine balmy evening, so Pitshanger Park was full of people strolling, walking the dog, cycling, and using the tennis courts.
- [Birthday Gold for Sam - Maccabiah Games - 25 Jul 2013](https://esm.org.uk/birthday-gold-for-sam-maccabiah-games-25-july-2013/): Sam Shindler-Glass celebrated his seventeenth birthday in style at the Maccabiah Games in Israel in July, bringing home two medals.
- [River Relay - Virginia Water to Kingston - 8 Sep 2013](https://esm.org.uk/river-relay-virginia-water-to-kingston-8-sept-2013/): On Sunday morning, we took second place in the annual River Relay organised by Kingston-based running club The Stragglers.
- [Middx YA Road Relays - Minet Park - Sun 15 Sep 2013](https://esm.org.uk/middx-ya-road-relays-minet-park-sun-15-sep-2013/): The first competitive race of the winter season saw us bring home two sets of medals in the Middlesex Young Athletes Road Relays at Minet Park in Hayes.
- [Bristol Half Marathon - Sun 15 Sep 2013](https://esm.org.uk/bristol-half-marathon-sun-15-sep-2013/): While the younger athletes were contesting the Middlesex road relays, three of the club’s distance runners enjoyed success at the Bristol Half Marathon.
- [SEAA Road Relay Champs - Rushmoor Arena Aldershot - 21-22 Sep 2013](https://esm.org.uk/seaa-road-relay-champs-rushmoor-arena-aldershot-21-22-sep-2013/): The club entered teams in almost all categories, and there was an excellent turn out across the female age groups.
- [NWLL - Greenford - Sat 28 Sep 2013](https://esm.org.uk/nwll-greenford-sat-28-sep-2013/): We made a steady start at the first fixture of the North West London cross country league last Saturday.
- [Ealing Half Marathon - Lammas Park - Sun 29 Sep 2013](https://esm.org.uk/ealing-half-marathon-lammas-park-sun-29-sep-2013/): We fielded 21 runners in this year’s Ealing Half Marathon, with ages ranging from twenty-one to sixty-four, and the club acquitted itself well.
- [Southall 10 - about 50 years ago](https://esm.org.uk/southall-10-about-50-years-ago/): The photo shows Cyril Wroth and Allan Gibson in the Southall 10 mile road race.
- [National Road Relays - Sutton Park, Sutton Coldfield - Sun 13 Oct 2013](https://esm.org.uk/national-road-relays-sutton-park-sutton-coldfield-sun-13-oct-2013/): Ealing’s young athletes put in strong performances over nearly all the junior age groups at a rain soaked and windswept Sutton Park on Sunday, finishing the short road relay season competing against the top clubs from all over the country.
- [ATW Met League - Claybury - Sat 19 Oct 2013](https://esm.org.uk/atw-met-league-claybury-sat-19-oct-2013/): The club travelled to Claybury last Saturday for the first fixture of the Met League cross country league.
- [Club development - member survey](https://esm.org.uk/club-development-member-survey/): Dear member This is your opportunity to have your say on an important aspect of the future of our athletics club.
- [Liddiard Trophy & North of Thames Champs - Kingsbury - Sat 26 Oct 2013](https://esm.org.uk/liddiard-trophy-north-of-thames-champs-kingsbury-sat-26-oct-2013/): It was a wet and windy afternoon at Fryent Country Park in Kingsbury last Saturday, where we competed in two concurrent cross country competitions: the Liddiard Trophy and the North of Thames Championships.
- [ECCA Cross Country Relay Champs - Mansfield - Sat 02 Nov 2013](https://esm.org.uk/ecca-cross-country-relay-champs-mansfield-sat-02-nov-2013/): We sent a senior men’s team and several junior teams to the ECCA Cross Country Relay Championships in Mansfield last Saturday.
- [ATW Met League - Stevenage - Sat 09 Nov 2013](https://esm.org.uk/atw-met-league-stevenage-sat-09-nov-2013/): We spent a largely successful Saturday afternoon in Stevenage, competing in the second cross country fixture of the Met League.
- [London Cross Country Champs - Parliament Hill - Sat 16 Nov 2013](https://esm.org.uk/london-cross-country-champs-parliament-hill-sat-16-nov-2013/): We sent a squad of seven women to the London Cross Country Championships this year.
- [Middlesex Indoor Champs - Lee Valley - Sat 18 & Sun 19 Mar 2017](https://esm.org.uk/middlesex-indoor-champs-lee-valley-sat-18-sun-19-mar-2017/): Congratulations to U20s Nicola Ravenhill and Laura Stewart, who won the 1500m and 400m respectively at this weekend's Middlesex Indoor Championships, Nicola setting a championship best performance.
- [NWLL - Ruislip - Sat 23 Nov 2013](https://esm.org.uk/nwll-ruislip-sat-23-nov-2013/): The second fixture of the North West London cross country league last Saturday witnessed some excellent individual performances from our juniors.
- [North London Champs - Ruislip - Sat 23 Nov 2013](https://esm.org.uk/north-london-champs-ruislip-sat-23-nov-2013/): ESM women enjoyed yet more success at the North London Cross Country Championships in Mad Bess Woods (Ruislip) last Saturday.
- [Perivale 5 - Perivale Park - Sun 01 Dec 2013](https://esm.org.uk/perivale-5-perivale-park-sun-01-dec-2013/): The Perivale 5 enjoyed a record entry of 400, and as we know, it sold out in advance for the first time in its 16 year history.
- [Fraternity & Sorority Cups - Trent Park - Sat 07 Dec 2013](https://esm.org.uk/fraternity-sorority-cups-trent-park-sat-07-dec-2013/): We made a low-key outing to the Fraternity and Sorority Cross Country Cup meetings at Trent Park last Saturday, but there were some good individual performances from those who took part.
- [NWLL - Trent Park - Sat 07 Dec 2013](https://esm.org.uk/nwll-trent-park-sat-07-dec-2013/): We had mixed fortunes at the third fixture of the North West London cross country league at Trent Park last Saturday.
- [SEAA Intercounties & Masters Cross Country Champs - Biggleswade - Sat 14 Dec 2013](https://esm.org.uk/seaa-intercounties-masters-cross-country-champs-biggleswade-sat-14-dec-201/): Six of our juniors had the honour of representing Middlesex at the South of England Intercounties Cross Country Championships at Biggleswade on Saturday.
- [ATW Met League - Alexandra Palace - Sat 21 Dec 2013](https://esm.org.uk/atw-met-league-alexandra-palace-sat-21-dec-2013/): What a turnout for the third Met League fixture at Alexandra Palace on Saturday afternoon!
- [Boxing Day races - Perivale - Thu 26 Dec 2013](https://esm.org.uk/boxing-day-races-perivale-thur-26-dec-2013/): Run annually since 1924, the Ealing, Southall & Middlesex AC Boxing Day handicap once again took pride of place in the club's Christmas calendar.
- [Middlesex Schools Cross Country Champs - Harrow School - Thu 30 Jan 2014](https://esm.org.uk/middlesex-schools-cross-country-champs-harrow-school-thu-30-jan-2014/): We had some great results at the Middlesex Schools, which took place at Harrow School.
- [Middx Cross Country Champs - Wormwood Scrubs - Sat 04 Jan 2014](https://esm.org.uk/middx-cross-country-champs-wormwood-scrubs-sat-04-jan-2014/): We brought back four sets of team medals and two individual silver medals from the Middlesex Cross Country Champs at Wormwood Scrubs on Saturday - a good haul, but perhaps not one of our better years.
- [ATW Met League - Horsenden Hill - Sat 11 Jan 2013](https://esm.org.uk/atw-met-league-horsenden-hill-sat-11-jan-2013/): Mud glorious mud!
- [Hec Petersen Trophy - Roehampton - Sat 18 Jan 2014](https://esm.org.uk/hec-petersen-trophy-roehampton-sat-18-jan-2014/): We successfully retained the Hec Petersen Trophy against Ranelagh Harriers in Richmond Park on Saturday afternoon.
- [SEAA Individual T&F Champs - Lee Valley - Sat 18 to Sun 19 Jan 2014](https://esm.org.uk/seaa-individual-tf-champs-lee-valley-sat-18-to-sun-19-jan-2014/): Nine of our athletes competed at the South of England individual indoor track and field championships, which were held over three days at Lee Valley.
- [Member survey - wave 2 - deadline 20 Feb 2014](https://esm.org.uk/member-survey-wave-2-deadline-20-feb-2014/): As you may be aware, we conducted a member survey last autumn.
- [SEAA Cross Country Champs - Parliament Hill - Sat 25 Jan 2014](https://esm.org.uk/seaa-cross-country-champs-parliament-hill-sat-25-jan-2014/): Over 3,000 athletes converged on Parliament Hill for the South of England cross country championships on Saturday.
- [NWLL - Allianz Park - Sat 01 Feb 2014](https://esm.org.uk/nwll-allianz-park-sat-01-feb-2014/): The fourth fixture of the North West London cross country league took place in a water-logged Allianz Park in Hendon last Saturday.
- [ATW Met League - Wormwood Scrubs - Sat 08 Feb 2014](https://esm.org.uk/atw-met-league-wormwood-scrubs-sat-08-feb-2014/): We finished the Met League Cross Country league with a flourish at Wormwood Scrubs last Saturday.
- [3k double - Feb 2014](https://esm.org.uk/3k-double-may-2014/): Two top class performances to report from ESM athletes! Mel Newbery ran a PB of 9:31.42 over 3000m at the Husky Classic in Seattle on Saturday 15th.
- [Nationals Cross Country - Wollaton Park, Nottingham - Sat 22 Feb 2014](https://esm.org.uk/nationals-cross-country-wollaton-park-nottingham-sat-22-feb-2014/): Sam Ashcroft, Alison Hopkins, Nicola Ravenhill and Patrick Owen were the star performers for ESM in the Saucony English National Cross Country Championships, staged at Wollaton Park, Nottingham last Saturday.
- [Middlesex Masters Cross Country Champs - Wormwood Scrubs - Sat 01 Mar 2014](https://esm.org.uk/middlesex-masters-cross-country-champs-wormwood-scrubs-sat-01-mar-2014/): ESM enjoyed a successful afternoon at the Middlesex Masters Cross Country Champs at Wormwood Scrubs on Saturday.
- [NWLL - Wormwood Scrubs - Sat 01 Mar 2014](https://esm.org.uk/nwll-wormwood-scrubs-sat-01-mar-2014/): We left with mixed emotions after the fifth and final fixture of the North West London cross country league at Wormwood Scrubs.
- [England Athletics U15/U17/U20 Indoor Champs - EIS Sheffield - 01-02 Mar 2014](https://esm.org.uk/england-athletics-u15u17u20-indoor-champs-eis-sheffield-01-02-mar-2014/): Steve Mann took three of his young athletes to compete at the Indoor Age Group Championships in Sheffield at the weekend.
- [Intercounties Cross Country Champs - Birmingham - Sat 08 Mar 2014](https://esm.org.uk/intercounties-cross-country-champs-birmingham-sat-08-mar-2014/): Seven of our young athletes were selected to represent Middlesex in the Intercounties cross-country championships at Cofton Park in Birmingham last Saturday, where the relentlessly undulating and boggy course represented a tough challenge to all the athletes in this high quality competition.
- [Schools Cross Country Champs - Castle Donington - Sat 15 Mar 2014](https://esm.org.uk/schools-cross-country-champs-castle-donington-sat-15-mar-2014/): Well done to all our young athletes who were selected to represent Middlesex at the English Schools.
- [Middx Indoor Track & Field Champs - Lee Valley - Sat 15 & Sun 16 Mar 2014](https://esm.org.uk/middx-indoor-track-field-champs-lee-valley-sat-15-sun-16-mar-2014/): We scooped 17 medals at the Middlesex Indoor Athletics Championships at the weekend.
- [SEAA Road Relay Champs - Milton Keynes - Sun 16 Mar 2014](https://esm.org.uk/seaa-road-relay-champs-milton-keynes-sun-16-mar-2014/): It was a nail-biter to the last, but our men achieved their aim of qualifying for the National Road Relays in Birmingham in two weeks’ time.
- [Derek Hebbes Memorial Schools Relays - Perivale Park - 19 Mar 2014](https://esm.org.uk/derek-hebbes-memorial-schools-relays-perivale-park-19-mar-2014/): The inaugural Derek Hebbes Memorial Schools Relays at Perivale Park were a resounding success.
- [Weekend round-up - 22/23 Mar 2014](https://esm.org.uk/weekend-round-up-2223-mar-2014/): Good performances from our athletes across a range of distances...
- [Northala Fields parkrun fundraiser - The Hungry Yeti - Sun 06 Apr 2014](https://esm.org.uk/northala-fields-parkrun-fundraiser-the-hungry-yeti-sun-06-apr-2014/): It was a sell-out evening at The Hungry Yeti last night!
- [Mini Marathon & Marathon - London - Sun 13 Apr 2014](https://esm.org.uk/mini-marathon-marathon-london-sun-13-apr-2014/): Forty athletes from our thriving junior squad represented the Borough at the Mini London Marathon last Sunday.
- [Middx XC Champs - Alexandra Palace - Sat 03 Jan 2015](https://esm.org.uk/middx-xc-champs-alexandra-palace-sat-03-jan-2015/): The Under 15s were stars of the show for ESM at the Middlesex Cross Country Champs on Saturday, the boys and girls both taking team silver medals.
- [Mel sets new club record over 10,000m - Oregon - 18 Apr 2014](https://esm.org.uk/mel-sets-new-club-record-over-10000m-oregon-18-apr-2014/): Mel Newbery clocked up a victory in the 10,000m track race at the prestigious Oregon Relays meeting in Eugene last Friday.
- [Southern Athletics League - Perivale - Sat 19 Apr 2014](https://esm.org.uk/southern-athletics-league-perivale-sat-19-april-2014/): After our promotion to Division Two last season, we were pleased to finish this first match of the season in second, just 25 points behind Herts Phoenix and well clear of both St Albans and Highgate.
- [Silver & bronze for Nick at the CARIFTA Games - 20-21 Apr 2014](https://esm.org.uk/silver-bronze-for-nick-at-the-carifta-games-20-21-april-2014/): Nick Landeau took silver in the 1500m at the CARIFTA Games in Fort de France, Martinique on Easter Sunday, in a time of 3:58.27.
- [Youth Development League - Upper (U17/20) - Uxbridge - Sun 27 Apr 2014](https://esm.org.uk/youth-development-league-upper-u1720-uxbridge-sun-27-apr-2014/): In the first match of the Youth Development League on Sunday, we won eighteen events and finished third overall.
- [Youth Development League - Lower (U13/15) – Uxbridge – Sat 03 May 2014](https://esm.org.uk/youth-development-league-lower-u1315-uxbridge-sat-03-may-2014/): Our Under 13/Under 15 squad at Ealing Southall & Middlesex finished fifth in their first YDL match of the season last Saturday at Uxbridge.
- [BUCS Champs - Bedford - Sat 03 to Mon 05 May 2014](https://esm.org.uk/bucs-champs-bedford-sat-03-to-mon-05-may-2014/): Congratulations to Guillaume Adam (left) and Ben Waterman (below) for claiming medals at the BUCS Championships over the weekend.
- [Nick qualifies for World Juniors - Loughborough - Sun 18 May 2014](https://esm.org.uk/nick-qualifies-for-world-juniors-loughborough-18-may-2014/): Nick Landeau knocked nearly a second from his 800m PB at the prestigious Loughborough International track & field match on Sunday.
- [Southern Athletics League - Harrow - Sat 17 May 2014](https://esm.org.uk/southern-athletics-league-harrow-sat-17-apr-2014/): After a promising opening match in the Southern Athletics League last month, we faced much tougher opposition at the second fixture at Harrow on Saturday.
- [Bupa London 10000 - St James's Park - Sun 25 May 2014](https://esm.org.uk/bupa-london-10000-st-jamess-park-sun-25-may-2014/): In warm sunny conditions and supported by a huge crowd of spectators, there was a record field of over 12,000 finishers at this year's Bupa 10000, which is also the British 10km road championship.
- [Middx Track & Field Champs - Lee Valley - Sat 24 to Sun 25 May 2014](https://esm.org.uk/middx-track-field-champs-lee-valley-24-to-25-may-2014/): Twenty-eight medals was our final tally at the County Track & Field Championships at the weekend.
- [Quadkids - Perivale - Wed 21 May 2014](https://esm.org.uk/quadkids-perivale-wed-21-may-2014/): We welcomed young athletes from our local clubs to a multi event evening last Wednesday.
- [Ben back to his best & Nick breaks 1:50 - IFAM, Belgium - Sat 31 May 2014](https://esm.org.uk/ben-back-to-his-best-nick-breaks-150-ifam-belgium-sat-31-may-2014/): Two of our talented 800m runners were in top form at this prestigious meeting in Belgium today.
- [Summer League - Dulwich Park - Sun 01 Jun 2014](https://esm.org.uk/summer-league-dulwich-park-sun-01-jun-2014/): We enjoyed warm and sunny conditions at Dulwich Park on Sunday, where we competed in the first of this year’s five Summer League fixtures.
- [YDL U13/U15 - Perivale - Sat 31 May 2014](https://esm.org.uk/ydl-u13u15-perivale-sat-31-may-2014/): Pollen from the local trees left a thick layer of what looked like snow across the Perivale track on Saturday morning, for the Under 15's and Under 13's match.
- [YDL U17/U20 - Poole - Sun 01 Jun 2014](https://esm.org.uk/ydl-u17u20-poole-sun-01-jun-2014/): Ealing's Upper Age Group Young Athletes came an impressive third in their second league match last Sunday at Poole.
- [Summer League - Headstone Park - Sun 15 Jun 2014](https://esm.org.uk/summer-league-headstone-park-sun-15-jun-2014/): Our women once again claimed second place in the main race (10km), this time courtesy of promising newcomer Memuna Mataria.
- [Northala Fields parkrun - Sat 21 Jun 2014](https://esm.org.uk/northala-fields-parkrun-sat-21-jun-2014/): Thirteen ESM members ran at the Northala Fields inaugural parkrun on Saturday morning. (Three members ran at other parkruns. What were they thinking?!)
- [YDL U13/15 - Hemel Hempstead - Sun 22 Jun 2014](https://esm.org.uk/ydl-u1315-hemel-hempstead-sun-22-jun-2014/): The Under 13 and Under 15 squads were back in action on track at Hemel Hempstead last weekend.
- [ESM Awards - The Drayton Court - Fri 09 Oct 2015](https://esm.org.uk/esm-awards-the-drayton-court-fri-09-oct-2015/): The Awards Evening for athletes is taking place on Friday 9th October.
- [YDL U17/20, Perivale Park, Sun 29 June 2014](https://esm.org.uk/ydl-u1720-perivale-park-sun-29-june-2014/): We came third out of six competing clubs in last Sunday’s U17/U20 YDL match at Perivale - a pleasing outcome in a match which produced few wins or PBs for us.
- [BMAF Indoor Champs - Lee Valley - Sat 11 & Sun 12 Mar 2017](https://esm.org.uk/bmaf-indoor-champs-lee-valley-sat-11-sun-12-mar-2017/): ESM secured four medals at the British Masters Indoor Athletics Championships at Lee Valley last weekend, writes Phil York.
- [North West London League – Wormwood Scrubs - Sat 04 Mar 2017](https://esm.org.uk/north-west-london-league-wormwood-scrubs-sat-04-march-2017/): There were some good results at the final fixture of the North West London cross country league at Wormwood Scrubs.
- [Southern Athletics League - Wormwood Scrubs - Sat 21 Jun 2014](https://esm.org.uk/southern-athletics-league-wormwood-scrubs-sat-21-june-2014/): We faced a strong match against TVH, Dacorum & Tring and Ryston, but came through to finish second.
- [YDL Hemel & Perivale - press coverage](https://esm.org.uk/ydl-hemel-perivale-press-coverage/): See the latest Ealing Gazette reports online.
- [British Athletics Championships - Birmingham - 27-29 Jun 2014](https://esm.org.uk/british-athletics-championships-birmingham-27-29-june-2014/): Two of the club's athletes were invited to take part in the national championships this year on a rain-swept weekend in Birmingham.
- [London Youth Games - Crystal Palace - Sunday 06 Jul 2014](https://esm.org.uk/london-youth-games-crystal-palace-sunday-06-july-2014/): Ealing's girls secured 4th place, their best ever position in the London Youth Games athletics competition.
- [WLAN Open Meeting, Perivale, Wed 09 July 2014](https://esm.org.uk/wlan-open-meeting-perivale-wed-09-july-201/): On Wednesday the 9th of July we hosted the second WLAN Open meeting. Having Photo finish meant we had a good turn out for the 100m with 29 competitors.
- [Southern Intercounties - Mile End - Sun 13 Jul 2014](https://esm.org.uk/southern-intercounties-mile-end-sun-13-jul-2014/): Six of our athletes represented Middlesex at the Southern Intercounties Track and Field Championships at Mile End on Sunday.
- [English Schools Champs - Birmingham - Fri 11 to Sat 12 Jul 2014](https://esm.org.uk/english-schools-champs-birmingham-fri-11-to-sat-12-jul-2014/): Four ESM athletes were selected to compete at the prestigious English Schools Championships held at the Alexander Stadium in Birmingham at the weekend.
- [Southern Athletics League - Newham - Sat 12 Jul 2014](https://esm.org.uk/southern-athletics-league-newham-sat-12-jul-2014/): With several key athletes competing elsewhere over the weekend, we struggled for numbers at the penultimate Southern Athletics League match at Newham on Saturday, and could only manage fourth place.
- [Quadkids - Linford Christie Stadium - Wed 23 Jul 2014](https://esm.org.uk/quadkids-linford-christie-stadium-wed-23-july-2014/): Results of the Quad Kids meeting on Wednesday July 23rd at Thames Valley Harriers.
- [Stockley Park 10K - Sun 21 May 2017](https://esm.org.uk/stockley-park-10k-sun-21-may-2017/): Sunday 21st May saw the first of the Club Championship multi terrain 10Ks, writes Louise Prince, and also saw the first we’ve seen in a while of the Sun, which made for a very warm race.
- [Southern Athletics League - Kingston - Sun 21 May 2017](https://esm.org.uk/southern-athletics-league-kingston-sun-21-may-2017/): We managed a slightly higher match score than the first meeting at Yeovil but still finished a disappointing fourth at Kingston.
- [Middlesex Young Athletes League - Finsbury Park - Sat 20 May 2017](https://esm.org.uk/middlesex-young-athletes-league-finsbury-park-sat-20-may-2017/): Saturday May 20th saw the second match of the new Middlesex Youth Development League at Finsbury Park for our younger athletes, writes Tim Hannah.
- [Runners sought for knee pain study](https://esm.org.uk/runners-sought-for-knee-pain-study/): Researchers at the University of Roehampton are looking to recruit 18-55 year old male and female runners for a study aimed at reducing knee pain.
- [North Downs Way 50 - Farnham - Sat 13 May 2017](https://esm.org.uk/north-downs-way-50-farnham-sat-13-may-2017/): Jon Ellis does it again!
- [Young Athlete XC Awards 2016-7 - Perivale - Thu 11 May 2017](https://esm.org.uk/young-athlete-xc-awards-2016-7-perivale-thu-11-may-2017/): The young athlete cross country awards for 2016-17 were belatedly handed out at Perivale Track after training last Thursday 11th May.
- [BMC & Watford Open - Watford - Wed 03 May 2017](https://esm.org.uk/bmc-watford-open-watford-wed-03-may-2017/): In warm conditions with little breeze, ten ESM athletes competed at this event.
- [Middx T&F Champs - Lee Valley - Sat 13 & Sun 14 May 2017](https://esm.org.uk/middx-tf-champs-lee-valley-sat-13-sun-14-may-2017/): Saturday saw the opening day of the Middlesex Championships at an overcast Lee Valley, writes Tim Hannah.
- [World Masters Games - Auckland - 23 to 29 Apr 2017](https://esm.org.uk/world-masters-games-auckland-23-to-29-apr-2017/): Back home in New Zealand, our throws specialist Debbie McCaw scooped up a fistful of athletics medals at the World Masters Games in Auckland, writes Fiona Kennedy.
- [Southern Counties Vets League - Battersea - Mon 08 May 2017](https://esm.org.uk/southern-counties-vets-league-battersea-mon-08-may-2017/): This Monday evening the Millennium Arena in Battersea Park will host the first of four track & field matches in this Veterans' League.
- [Frimley Hospital 10k - Frimley - Sun 30 Apr 2017](https://esm.org.uk/frimley-hospital-10k-frimley-sun-30-apr-2017/): Based at Frimley Hospital, this event was in its fifth year and has grown in popularity every year, writes Manish Kunwar.
- [Pednor 5 - Mon 01 May 2017](https://esm.org.uk/pednor-5-mon-1-may-2017/): The Pednor 5 Mile road race was added to the ESM Roadrunners Championship this year (writes Mark Kencroft).
- [Summer League - Headstone Park - Sun 24 Jun 2012](https://esm.org.uk/summer-league-headstone-park-sun-24-jun-2012/): Alison Hopkins finished first lady to spearhead a strong performance by Ealing, Southall & Middlesex’s senior team in the second Summer League series race at Harrow.
- [Veterans League - Hillingdon - Mon 25 Jun 2012](https://esm.org.uk/veterans-league-hillingdon-mon-25-jun-2012/): A fair number of ESM athletes turned up at the Hillingdon track for the 3rd fixture in the SCVAC League. From the provisional results ...
- [London Youth Games (U15) - Crystal Palace - Sun 01 Jul 2012](https://esm.org.uk/london-youth-games-u15-crystal-palace-sun-01-jul-2012/): On Sunday July 1st, 14 of the club's Under 15 athletes competed in the London Youth Games for the Borough of Ealing.
- ["Eighteen-year-old Ben Waterman cracks 1:50 for the first time"](https://esm.org.uk/eighteen-year-old-ben-waterman-cracks-150-for-the-first-time/): A quote from page 48 of the latest copy of Athletics Weekly, which also features a photo of Ben in action in an 800m race at the Watford Open Graded Meeting on May 16th.
- [Waterman 1:48.19 in Belgium!](https://esm.org.uk/waterman-148-19-in-belgium/): Yet another club record. This time in the Memorial Leon Buyle in Oordegem in Belgium. All the results at power of ten.
- [Ben Waterman selected for World Junior Champs - Tue 10 Jul 2012](https://esm.org.uk/ben-waterman-selected-for-world-junior-champs-tue-10-jul-2012/): Ben Waterman has been selected for the Aviva Great Britain and Northern Ireland team at the IAAF World Junior Championships, in Barcelona, Spain, from 10-15 July.
- [English Schools T&F Champs - Gateshead - Sat 06-Sun 07 Jul 2012](https://esm.org.uk/english-schools-tf-champs-gateshead-sat-06-sun-07-jul-2012/): Five Ealing athletes competed at the English School Championships over the weekend, and all came home with at least a medal or a PB.
- [Ben Waterman's World Junior Championship exit - Sat 14 Jul 2012](https://esm.org.uk/ben-watermans-world-junior-championship-exit-sat-14-jul-2012/): Having got through to the semi-final stage of the World Junior championships at Barcelona, Ben's challenge ended when he finished in seventh place in the first semi-final on the evening of 14th July.
- [Open Graded Meeting - Watford - Wed 11 Jul 2012](https://esm.org.uk/open-graded-meeting-watford-wed-11-jul-2012/): Several Ealing athletes attended the Watford Open Graded meeting on 11th July, and almost all came home with a new PB over 800m.
- [Ben Waterman through to 800m semi finals in Barcelona - Fri 13 Jul 2012](https://esm.org.uk/ben-waterman-through-to-800m-semi-finals-in-barcelona-fri-13-jul-2012/): Ben competed in the first round of the 800m today at Barcelona, in the World Junior Champs.
- [YDL (U17/U20) - Guildford - Sun 30 Apr 2017](https://esm.org.uk/ydl-u17u20-guildford-sun-30-apr-2017/): ESM's largest team of U20 and U17 athletes for over a decade joined forces with St Mary's AC to form a combined team competing at Guildford yesterday, writes Tim Hannah.
- [McCain Jumps & Throws Fest - Birmingham - Sat 11 & Sun 12 Aug 2012](https://esm.org.uk/mccain-jumps-throws-fest-birmingham-sat-11-sun-12-aug-2012/): Two Ealing athletes, Kai Jones and Charlotte Gould, competed in the throws side of the festival. Kai won the U17 Shot Putt 5K, throwing 17.62m.
- [SEAA U15/U17 Championships - Watford - Sat 14 Jul 2012](https://esm.org.uk/seaa-u15u17-championships-watford-sat-14-jul-2012/): A small number of Ealing athletes attended the South of England AA under 15/17 Championships in Watford , an event which clashed with the Southern Athletics League in Walthamstow.
- [Kai Jones wins gold - Ashford - Sat 21 Jul 2012](https://esm.org.uk/kai-jones-wins-gold-ashford-sat-21-jul-2012/): Kai Jones won the Shot Putt at the Schools International in Ashford, Kent with a throw of 17.13m.
- [Southern U13 Inter Counties - Kingston - Sun 22 Jul 2012](https://esm.org.uk/southern-u13-inter-counties-kingston-sun-22-jul-2012/): Well done to the ESM athletes who competed at Kingston. These include: Hannah Thurston who won the 200m and came fourth in the 100m.
- [Summer League - Regents Park - Sun 22 Jul 2012](https://esm.org.uk/summer-league-regents-park-sun-22-jul-2012/): Another good turnout and result for ESM at Regents Park. In the main 10K race, we had 19 runners and the winner was Damien Dzieninski (QPH) in 34:48.
- [London 2012 Olympics - ESM Games Makers](https://esm.org.uk/london-2012-olympics-esm-games-makers/): Did you know? No less than nineteen club members are working as Games Maker volunteers at the London 2012 Games: ten Young Games Makers, led by Steve Treanor, plus another eight senior members.
- [Borough Trophies - Perivale - Sat 18 Aug 2012](https://esm.org.uk/borough-trophies-perivale-sat-18-aug-2012/): Well done to all the Ealing athletes that turned out to support the club.
- [Middx Young Athletes League - Perivale - Sat 22 Apr 2017](https://esm.org.uk/middx-young-athletes-league-perivale-sat-22-apr-2017/): We have a new competition this year for our young athletes, writes Bridie Lebdiri.
- [London Marathon - Greenwich - Sun 23 Apr 2017](https://esm.org.uk/london-marathon-greenwich-sun-23-apr-2017/): Seven ESM athletes tackled the London Marathon this Spring - exactly the same number as last year, though this year it was an all-male affair.
- [Southern Athletics League - Walthamstow - Sat 14 Jul 2012](https://esm.org.uk/southern-athletics-league-walthamstow-sat-14-july-2012/): Well done to the Ealing athletes who turned out on Saturday 14th July to compete in the 4th Southern Athletics League (Division 2C) match.
- [London Mini Marathon - Old Billingsgate - Sunday 23 Apr 2017](https://esm.org.uk/london-mini-marathon-old-billingsgate-sunday-23-apr-2017/): Twenty six of ESM's top young athletes turned up at 6:30am for the coach into Central London for Sunday's Mini Marathon, writes Tim Hannah.
- [Youth Development League U17/U20 – Guildford - Sun 30 Apr 2017](https://esm.org.uk/youth-development-league-u17u20-guildford-sun-30-apr-2017/): This first match of the summer season takes place this Sunday April 30th, at Guildford.
- [Southampton 10k - Southampton - Sun 23 Apr 2017](https://esm.org.uk/southampton-10k-southampton-sun-23-apr-2017/): Congratulations to James Hughes who won the Southampton 10k on Sunday, held in conjunction with the inaugural Southampton Marathon and Half Marathon.
- [South Downs 50 - Worthing - Sat 08 Apr 2017](https://esm.org.uk/south-downs-50-worthing-sat-08-apr-2017/): Congratulations to Jon Ellis who won the recent South Downs Way 50 in a time of 6:27:46, from a record field of 393 runners.
- [Beaconsfield 5 - Beaconsfield - Mon 17 Apr 2017](https://esm.org.uk/beaconsfield-5-beaconsfield-mon-17-apr-2017/): On Easter Monday, seven intrepid members of ESM ventured into the countryside to take on the Beaconsfield 5 Mile Trail run (writes Louise Prince).
- [Wenlock Olympian Games - Much Wenlock - Sun 15 Jul 2012](https://esm.org.uk/wenlock-olympian-games-much-wenlock-sun-15-jul-2012/): An intrepid group of our senior racers travel to distant Much Wenlock to compete in the Much Wenlock Olympics.
- [England Athletics U17 & U15 Champs - Bedford - Sat 18 & Sun 19 Aug 2012](https://esm.org.uk/england-athletics-u17-u15-champs-bedford-sat-18-sun-19-aug-2012/): Several ESM athletes were in action at the Nationals (or AAAs) this weekend at the Bedford International Stadium.
- [Southern Athletics League - Yeovil - Sat 15 Apr 2017](https://esm.org.uk/southern-athletics-league-yeovil-sat-15-apr-2017/): The first Southern Athletics League meeting of 2017 on Saturday provided relatively few highlights for Ealing Southall & Middlesex AC.
- [Brighton Marathon - Brighton - Sun 09 Apr 2017](https://esm.org.uk/brighton-marathon-brighton-sun-09-apr-2017/): On an unseasonably warm and sunny morning, fourteen ESM members lined up for the start of the 2017 Brighton marathon (writes Fiona Kennedy).
- [Club subs due - Sat 01 Apr 2017](https://esm.org.uk/club-subs-due-sat-01-apr-2017/): Just a reminder that subs were due on the first of this month, and that you need to be a paid-up member in order to have your England Athletics registration renewed.
- [Watford Open & BMC Gold Standard 800/1500m - Watford - Wed 22 Aug 2012](https://esm.org.uk/watford-open-bmc-gold-standard-8001500m-watford-wed-22-aug-2012/): Well done to the 10 ESM athletes that made it to the Open meeting at Watford.
- [Southern Athletics League - Perivale - Sat 01 Sep 2012](https://esm.org.uk/southern-athletics-league-perivale-sat-01-sep-2012/): All round a fairly good performance, with ESM coming out second on the day.
- [Yacht Handicap - Pitshanger Park - Mon 03 Sep 2012](https://esm.org.uk/yacht-handicap-pitshanger-park-mon-03-sep-2012/)
- [parkrun – Gunnersbury Park - Sat 15 Sep 2012](https://esm.org.uk/parkrun-gunnersbury-park-sat-15-sep-2012/): A glorious sunny morning greeted the runners at Gunnersbury Park on Saturday, writes Phil York.
- [River Relays - Virginia Waters - Sun 09 Sep 2012](https://esm.org.uk/river-relays-virginia-waters-sun-09-sep-2012/): This is one of the jewels in the fixture list, a race in the warm Autumn taking in Windsor Great Park and the Thames.
- [UKA Race Walking Champs - Minet Park - Sun 02 Sep 2012](https://esm.org.uk/uka-race-walking-champs-minet-park-sun-02-sep-2012/): Congratulations to ESM athlete Grazina Narviliene who took bronze in the 10km race walk at the UKA Race Walking Champs this weekend at the Hillingdon Cycle Track at Minet Park.
- [Middlesex Road Relays - Minet Park - Sun 09 Sep 2012](https://esm.org.uk/middlesex-road-relays-minet-park-sun-09-sep-2012/): ESMs younger runners running the 1st road relay of the autumn.
- [Bournemouth AC Autumn Open - Sun 16 Sep 2012](https://esm.org.uk/bournemouth-ac-autumn-open-sun-16-sep-2012/): Several members of the Morawski family represented ESM in the throwing department at this Open event.
- [SEAA Road Relays YA & SW - Aldershot - Sat 22 Sep 2012](https://esm.org.uk/seaa-road-relays-ya-sw-aldershot-sat-22-sep-2012/): We managed to field a full boys’ team in each age group and also the senior women, along with two full teams in the under 15 girls.
- [SEAA Road Relays Men - Aldershot - Sun 23 Sep 2012](https://esm.org.uk/southern-road-relays-men-rushmore-arena-aldershot-sun-23-sept-2012/): On Sunday the veteran men were greeted by weather better suited to ducks.
- [Middlesex 10km Road Champs - Victoria Park - Sat 29 Sep 2012](https://esm.org.uk/middlesex-10km-road-champs-victoria-park-sat-29-sept-2012/): After a quiet summer, Sam Ashcroft returned to racing in fine style with 7th place and a 33m 16s PB on a course just across the road from the Olympic Park.
- [Ealing Half Marathon - Lammas Park - Sun 30 Sep 2012](https://esm.org.uk/ealing-half-marathon-lammas-park-sun-30-sep-2012/): This was the first Ealing half marathon (in this century), although some of the other ESM members remember the Southall Charity Half Marathon 1988 (in the Ealing Borough), see Lynn Wilson's picture.
- [Alison Hopkins sets new club marathon record - Chester - Sun 07 Oct 2012](https://esm.org.uk/alison-hopkins-sets-new-club-marathon-record-chester-sun-07-oct-2012/): The journey up to Chester for the MBNA Chester Marathon this morning proved worthwhile for Alison Hopkins, as she finished the race in 2 hours 57 minutes and 51 seconds.
- [ATW Metropolitan League - Woodford - Sat 20 Oct 2012](https://esm.org.uk/atw-metropolitan-league-woodford-sat-20-oct-2012/): Caterina Granz finished in third place to help get the women's team off to a promising start in the first league meeting of the season at Claybury.
- [North West London League - Horsenden Hill - Sat 27 Oct 2012](https://esm.org.uk/north-west-london-league-horsenden-hill-sat-27-oct-2012/): Over 280 athletes from ten different clubs took part in the first North West London Young Athletes League fixture of the season - a very high turnout reflecting the 'Olympic effect' influx of new members to many athletics clubs.
- [North London Championships - Horsenden Hill - Sat 27 Oct 2012](https://esm.org.uk/north-london-championships-horsenden-hill-sat-27-oct-2012/): ESM gained little from having home advantage for these champs with only the veteran men coming close to team success.
- [ECCA National Cross Country Relay Champs - Mansfield - Sat 03 Nov 2012](https://esm.org.uk/ecca-national-cross-country-relay-champs-mansfield-sat-03-nov-2012/): Ealing sent up a record number of teams to Mansfield for the National Cross Country Relays.
- [ATW Metropolitan League - Stevenage - Sat 10 Nov 2012](https://esm.org.uk/atw-metropolitan-league-stevenage-sat-10-nov-2012/): Ealing's women grabbed a Division 2 win and there was a much improved performance from the men's team at Fairlands Valley Park.
- [London Youth Games XC - Parliament Hill - Sat 17 Nov 2012](https://esm.org.uk/london-youth-games-xc-parliament-hill-sat-17-nov-2012/): Club members representing the London Borough of Ealing picked up 2 medals, a silver for the U11 girls and bronze for the U13 boys.
- [Mike Barratt 1932 - 2012](https://esm.org.uk/mike-barratt-1932-2012/): Ealing Southall & Middlesex AC is mourning the loss of Mike Barratt, one of its finest ever athletes and someone who gave so much both to the Club and to the sport in general in a career lasting almost 65 years.
- [ESM website re-launch - Tue 11 Apr 2017](https://esm.org.uk/esm-website-re-launch-mon-10-apr-2017/): Thanks to all those who have been involved in the redevelopment of our club website, from Darren Halford who instigated the process, to John Falvey and Fiona Kennedy who fine-tuned the details.
- [London XC Champs - Parliament Hill - Sat 17 Nov 2012](https://esm.org.uk/london-xc-champs-parliament-hill-sat-17-nov-2012/): Fiona Kennedy finished first W55 as she led home ESM's eleven runners in the women's 6km race. The team finished 7th.
- [Memorial service for Mike Barratt - Woking - Mon 03 Dec 2012](https://esm.org.uk/memorial-service-for-mike-barratt-woking-mon-03-dec-2012/): The Club has received the following details from Mike's family: The memorial service of Michael Laurence Barratt will be held at the Church of the Good Shepherd, Pyrford, Woking, Surrey, GU22 8SP on Monday December 3rd at 3 pm.
- [North West London League - Harrow - Sat 24 Nov 2012](https://esm.org.uk/north-west-london-league-harrow-sat-24-nov-2012/): ESM’s young athletes braved driving rain and thick mud in the 2nd North West London League fixture at Harrow’s Bannister Stadium.
- [Liddiard Trophy - Kingsbury - Sat 24 Nov 2012](https://esm.org.uk/liddiard-trophy-kingsbury-sat-24-nov-2012/): Both Alison Hopkins and Rob Wilson won individual bronze and the women won team silvers on a rainy afternoon at Fryent Country Park.
- [Fraternity Cup - Trent Park - Sat 01 Dec 2012](https://esm.org.uk/fraternity-cup-trent-park-sat-01-dec-2012/): After getting away to a fast start, Mo Hashi led the way for ESM for most of the race but it was another under-20, Mark Cameron, who overtook him on the run in to finish one place in front in 20th.
- [North West London League - Trent Park - Sat 01 Dec 2012](https://esm.org.uk/north-west-london-league-trent-park-sat-01-dec-2012/): ESM’s young athletes consolidated & improved their league positions in all the older age groups in the 3rd North West London League fixture of the season at Trent Park, Cockfosters, last Saturday.
- [Perivale 5 - Perivale Park - Sun 02 Dec 2012](https://esm.org.uk/perivale-5-perivale-park-sun-06-dec-2012/): In the women’s race, Leigh James of London Heathside took an early lead and successfully defended her title from last year, taking half a minute off her previous best to finish in 31:08.
- [SEAA Masters Championships - Claybury - Sat 08 Dec 2012](https://esm.org.uk/seaa-masters-championships-claybury-sat-08-dec-2012/): The South of England Masters cross-country championships took place at Claybury in East London last Saturday, in a fixture shared with the Intercounties match.
- [ATW Metropolitan League - Alexandra Palace - Sat 15 Dec 2012](https://esm.org.uk/atw-metropolitan-league-alexandra-palace-sat-15-dec-2012/): Two new league records were set as 156 finishers in the women's race were followed by another 392 in the men's race.
- [ESM Boxing Day Races - Perivale - Wed 26 Dec 2012](https://esm.org.uk/esm-boxing-day-races-perivale-26-dec-2012/): Rob Wilson ran his fastest ever time over this course to retain the trophy by a winning margin of more than four minutes.
- [Middx County XC Champs - Wormwood Scrubs - Sat 05 Jan 2013](https://esm.org.uk/middx-county-xc-champs-wormwood-scrubs-sat-05-jan-2013/): Ealing competed at the county cross country champs, hosted by TVH.
- [ATW Metropolitan League - Perivale - Sat 12 Jan 2013](https://esm.org.uk/atw-metropolitan-league-perivale-sat-12-jan-2013/): On a day that got a lot colder as the wind got up and in conditions that were supermuddy for both runners and spectators, there was an excellent turnout from ESM members - particular credit going to all those who worked hard to mark and marshal the course and clear up afterwards (like the man in the hoody below).
- [North West London League - Finsbury Park - Sat 02 Feb 2013](https://esm.org.uk/north-west-london-league-finsbury-park-sat-02-feb-2013/): The high points of the fourth fixture of the season were three individual wins out of the eight races. Best of the day were the Under 15 boys.
- [ATW Metropolitan League - Northwood - 09 Feb 2013](https://esm.org.uk/atw-metropolitan-league-northwood-09-feb-2013/): Although there were some muddy sections, there was also plenty of firm going for the runners at this final Met League meeting of the season, originally set to take place at Ruislip but switched to Merchant Taylors School, a new venue for the league.
- [SEAA XC Champs - Parliament Hill - Sat 16 Feb 2013](https://esm.org.uk/seaa-xc-champs-parliament-hill-sat-16-feb-2013/): ESM finished teams in five of the ten races at these rescheduled championships with the best result coming from the under-13 boys.
- [National XC Champs - Sunderland - Sat 23 Feb 2013](https://esm.org.uk/national-xc-champs-sunderland-sat-23-feb-2013/): More than thirty ESM athletes travelled up to Herrington Country Park where the conditions were very different from six years ago when the National was last held there.
- [North West London League - Wormwood Scrubs - Sat 02 Mar 2013](https://esm.org.uk/north-west-london-league-wormwood-scrubs-sat-02-mar-2013/): The last North West London League fixture of the season saw one individual gold medalist, & no less than 5 team 2nd places & one 3rd, but ESM’s teams had to return without any team trophies, although 3 of the 2nd places were by the smallest of margins.
- [Middlesex Masters XC Champs - Ruislip - Sat 09 Mar 2013](https://esm.org.uk/middlesex-masters-xc-champs-ruislip-sat-09-mar-2013/): ESM's veterans picked up two of the three team trophies in this combined men's and women's race at Mad Bess Wood.
- [Hec Petersen Trophy - Richmond Park - Sat 23 Mar 2013](https://esm.org.uk/hec-petersen-trophy-richmond-park-sat-23-mar-2013/): With sleet falling for much of this rearranged interclub race, hosted by the Bank of England AC, the runners were given a little taste of the severe weather causing havoc elsewhere in the country.
- [Young Athlete Club Championship 2012-2013 - Sat 09 Feb 2013](https://esm.org.uk/young-athlete-club-championship-2012-2013-mon-01-apr-2013/): Each year we have a club championship for our young athletes.
- [National Road Relays - Birmingham - Sun 14 Apr 2013](https://esm.org.uk/national-road-relays-birmingham-sun-14-apr-2013/): Two teams of ESM young athletes took part in the National Road Relay Competition at Sutton Park, Birmingham, on Sunday.
- [Southern Athletics League - Perivale - Sat 20 Apr 2013](https://esm.org.uk/southern-athletics-league-perivale-20-apr-2013/): ESM's track season got off to the best possible start with a win for the senior team in their opening Division 3 North fixture at Perivale Park.
- [Middx Indoor Track & Field Champs - Lee Valley - Sat 18 & Sun 19 Mar 2017](https://esm.org.uk/middx-indoor-track-field-champs-lee-valley-sat-18-sun-19-mar-2017/): On a wet and windy weekend, several ESM track athletes travelled to Lee Valley to compete in the Middlesex County Indoor Championships, writes Phil York.
- [London Mini Marathon - Sun 21 Apr 2013](https://esm.org.uk/london-mini-marathon-21st-april-2013/): Cool sunny conditions gave perfect conditions for the Young Athletes taking part in the London Mini Marathon on Sunday.
- [CRY Sports Quiz - Fri 19 Apr 2013](https://esm.org.uk/cry-sports-quiz-19-apr-2013/): Thank you to all who came and supported the Sports Quiz last Friday April 19th to support CRY in memory of Shannon Powell.
- [London Marathon - Greenwich - Sun 21 Apr 2013](https://esm.org.uk/london-marathon-2013/): ESM had an impressive eleven finishers in this year’s London Marathon, with four making their debut over the 26.2 miles, and five others achieving personal best times.
- [Bronze for Grazina in UK 20K Walk Champs & Gold in England Champs - Sun 28 Apr 2013](https://esm.org.uk/bronze-for-grazina-in-uk-20k-walk-champs-gold-in-england-champs-28-apr-2013/): Congratulations to Grazina Narviliene on getting a bronze medal in Sunday's 20K walk championships in Coventry.
- [WLAN Open Meeting - Perivale - 01 May 2013](https://esm.org.uk/wlan-open-meeting-1st-may-results/): We hosted our first open meeting for some time and with the provision of electronic timing had a good turnout from club athletes.
- [UK Youth Development League U17/U20 - Uxbridge - 28 Apr 2013](https://esm.org.uk/uk-youth-development-league-u17u20-uxbridge-28-apr-2013/): ESM finished fourth in this opening fixture of the six team Southern Region South 3B division.
- [Youth Development League U13/U15 - Perivale - Sat 04 May 2013](https://esm.org.uk/youth-development-league-u13u15-perivale-sat-04-may-2013/): Sunny weather with a breeze heading up the finishing straight, gave ideal conditions for the first Lower Age Group meeting of the new Youth Development League.
- [Quadkids - Hillingdon - Wed 24 Apr 2013](https://esm.org.uk/quadkids-hillingdon-wed-24-apr-2013/): Maateo Vao is top multi-eventer in West London. The first Quad Kids match at Hillingdon saw Ealing's Maateo Vao winning the Under 13's section.
- [Southern Athletics League - Woodford - Sat 18 May 2013](https://esm.org.uk/southern-athletics-league-woodford-sat-18-may-2013/): We had another great day at Woodford on Saturday the 18th of May where the Senior men’s and women’s team had their second win of the season.
- [Summer League - Dulwich Park - Sun 02 Jun 2013](https://esm.org.uk/summer-league-dulwich-park-sun-02-jun-2013/): We enjoyed a successful outing south of the river, competing in the first of the five road races which make up the London-based Summer League.
- [Youth Development League U17/U20 - Perivale - Sun 02 Jun 2013](https://esm.org.uk/youth-development-league-u17u20-perivale-sun-02-jun-2013/): This match was at the Perivale, and was the second match of the YDL U17/U20 season. We had a close finish in the U17 Womens 4 x 100m relay.
- [Youth Development League U13/U15 - Uxbridge - Sat 01 Jun 2013](https://esm.org.uk/youth-development-league-u13u15-uxbridge-sat-01-jun-2013/): This match was at the Hillingdon Stadium, and was the second match of the YDL U13/U15 season.
- [Stewart Davis wins National 800m title - Antigua - 02 Jun 2013](https://esm.org.uk/stewart-davis-wins-national-800m-title-antigua-jun-2013/): Stewart Davis has won his 3rd straight 800m title at the Antigua and Barbuda National Championships on Sunday 2nd June 2013, as he reports below...
- [English National XC Champs - Parliament Hill - Sat 24 Feb 2018](https://esm.org.uk/english-national-xc-champs-parliament-hill-sat-24-feb-2018-2/): The Mo Show goes on! Mohamed Ali capped off his phenomenal cross country season with a win in the U15 boys' race at the Nationals.
- [Jack Petchey Award - Tue 27 Feb 2018](https://esm.org.uk/jack-petchey-award-tue-27-feb-2018/): Nine-year-old Evan Thomson received the Jack Petchey Award at the clubhouse on Tuesday.
- [Wokingham Half Marathon - Wokingham - Sun 18 Feb 2018](https://esm.org.uk/wokingham-half-marathon-wokingham-sun-18-feb-2018/): A short trip down the M4 for the first ESM road running club race of the year - to the extended ring of car-parks that seemed to make up much of Wokingham - saw a fine turnout of over 20 clubmates and some Northala Fields parkrun regulars too (Bruce, Vincent and Nilu).
- [North West London League - Harrow - Sat 17 Feb 2018](https://esm.org.uk/north-west-london-league-harrow-sat-17-feb-2018/): It was a rather low turnout for the North West London League fixture at Harrow on Saturday, no doubt partly due to half term, but well done to those athletes who competed.
- [English National XC Champs - Parliament Hill - Sat 24 Feb 2018](https://esm.org.uk/english-national-xc-champs-parliament-hill-sat-24-feb-2018/): Next Saturday we have the biggest cross country race of the year, the English National, at Parliament Hill.
- [Met League – Trent Park – Sat 10 Feb 2018](https://esm.org.uk/met-league-trent-park-sat-10-feb-2018-2/): The fifth and final fixture of the Met League saw numbers down a little, as the total number of finishers dipped below 1000 for the first time this season, write Fiona Kennedy & Phil York.
- [North West London League - Harrow - Sat 17 Feb 2018](https://esm.org.uk/north-west-london-league-harrow-sat-17th-feb-2018/): Location: Bannister Stadium, 18 Birch Park, Harrow HA3 6SP Transport: A minibus will leave Stockdove Way at 11:00am if there is enough demand.
- [South of England XC Champs – Brighton – Sat 27 Jan 2018](https://esm.org.uk/south-of-england-xc-champs-brighton-sat-27-jan-2018/): Well done to the ESM athletes who travelled down to Brighton last weekend, despite the lack of a train service.
- [Met League - Trent Park - Sat 10 Feb 2018](https://esm.org.uk/met-league-trent-park-sat-10-feb-2018/): Next fixture is the final Met League race at Trent Park. This is over the Met League course which includes the northern section of the park.
- [Met League - Wormwood Scrubs - Sat 13 Jan 2018](https://esm.org.uk/met-league-wormwood-scrubs-sat-13-jan-2018-2/): The fourth Met League at Wormwood Scrubs on Saturday saw record fields in the senior races, with 544 men and 262 women - a total of 1,174 athletes including the younger age groups.
- [South of England XC Champs - Brighton - Sat 27 Jan 2018](https://esm.org.uk/south-of-england-xc-champs-i-brighton-sat-27-jan-2018/): The next cross country fixture is the South of England Championships in Stanmer Park, Brighton BN1 9SE.
- [Middx XC Champs - Horsenden Hill - Sat 06 Jan 2018](https://esm.org.uk/middx-xc-champs-horsenden-hill-sat-06-jan-2018/): Over 600 athletes participated in this year's County Championships - which continues the upward trend of the last few years - and 23 clubs were represented.
- [Met League - Wormwood Scrubs - Sat 13 Jan 2018](https://esm.org.uk/met-league-wormwood-scrubs-sat-13-jan-2018/): Next fixture is the Met League race at Wormwood Scrubs this Saturday.
- [Craig Carscadden awarded MBE for services to disabled sport](https://esm.org.uk/craig-carscadden-awarded-mbe-for-services-to-disabled-sport/): Craig Carscadden, one-time member of the club, has been awarded an MBE for his services to athletes with disabilities and to the Paralympics.
- [Boxing Day Handicap Races - Pitshanger Park - Tue 26 Dec 2017](https://esm.org.uk/boxing-day-races-pitshanger-park-tue-26-dec-2017/): Our running activities barely seem to pause for breath, writes Martin Wilson.
- [Santa Canter - Perivale - Wed 20 Dec 2017](https://esm.org.uk/santa-canter-perivale-wed-20-dec-2017/): Santa Canter results are here! Breege won the coveted Santa, with Nick Steel the fastest man and Shona Cowper the fastest woman. Happy Christmas one and all.
- [Jon Ellis completes his "Grand Slam" of ultras - Sat 25 Nov 2017](https://esm.org.uk/jon-ellis-completes-his-grand-slam-of-ultras-sat-25-nov-2017/): Jon Ellis has achieved great success in ultra running throughout this year, including fourth place in the gruelling Swissalpine Marathon 78K race in July.
- [Perivale 5 - Perivale Park - Sun 03 Dec 2017](https://esm.org.uk/perivale-5-perivale-park-sun-03-dec-2017/): Last Sunday saw the 20th running of the Perivale 5 mile road race, writes Race Director Phil York.
- [Met League - Hillingdon - Sat 02 Dec 2017](https://esm.org.uk/met-league-hillingdon-sat-02-dec-2017/): There was lots of positive feedback about the course that hosts Hillingdon AC devised for the third Met League match.
- [Boxing Day Handicap Races - Pitshanger Park - Tue 26 Dec 2017](https://esm.org.uk/boxing-day-handicap-races-pitshanger-park-tue-26-dec-2017/): Traditional event...New location The Ealing Southall & Middlesex AC Boxing Day Handicap has been run annually since 1924.
- [Perivale 5 Results - Sun 03 Dec 2017](https://esm.org.uk/perivale-5-results-3rd-december-2017/): Updated Perivale 5 results are here, and the fun run results are here.
- [Fraternity & Sorority Cup - Trent Park - Sat 25 Nov 2017](https://esm.org.uk/fraternity-sorority-cup-trent-park-sat-25-nov-2017/): Another fabulous day for cross country: cold and still frosty underfoot in places, but glorious winter sunshine in Trent Park for this long-established cross country race.
- [London Universities & Colleges Championships - Lee Valley - Sat 25 Nov 2017](https://esm.org.uk/london-universities-colleges-championships-lee-valley-sat-25-nov-2017/): Two ESM athletes won medals at the London Universities & Colleges Championships held at the Lee Valley indoor stadium at the weekend.
- [North West London League - Trent Park - Sat 25 Nov 2017](https://esm.org.uk/north-west-london-league-trent-park-sat-25-nov-2017/): Coach Bridie Lebdiri shares a few observations on the last match. Thanks to Annick Hooge for these photos; there are more on our Facebook page.
- [London Youth Games - Parliament Hill - Sat 18 Nov 2017](https://esm.org.uk/london-youth-games-parliament-hill-sat-18-nov-2017/): Ealing had a very successful start to their London Youth Games campaign for 2018. The Boys teams came 10th overall and the Girls teams 13th.
- [Another win for Mohamed Ali at British Athletics Cross Challenge - Sat 25 Nov 2017](https://esm.org.uk/another-win-for-mohamed-ali-at-british-athletics-cross-challenge-sat-18-nov-2017/): Having won the Under 15 Boys' race at the first British Cross Challenge in Milton Keynes earlier this month, Mohamed Ali underscored his dominance with another win at Sefton Park in Liverpool.
- [Herbert's Hole 10K Challenge - Sun 19 Nov 2017](https://esm.org.uk/herberts-hole-10k-challenge-sun-19-nov-2017/): The 'Challenge' is to stay on your feet! Herbert’s Hole, the last in the series of Club Championship races, and arguably the hardest, writes Louise Prince.
- [Upcoming cross country fixtures - Sat 25 Nov & Sat 02 Dec 2017](https://esm.org.uk/upcoming-cross-country-fixtures-sat-25-nov-sat-02-dec-2017/): Always popular, this beautiful course runs through park land at the top of the hill, through the woods down to the fields at the bottom of the course before returning to the finish back up at the top.
- [Met League - Welwyn - Sat 11 Nov 2017](https://esm.org.uk/met-league-welwyn-sat-11-nov-2017-2/): The second Met League fixture returned to Welwyn after a few years' absence, but at the new venue of Stanborough Park.
- [Gold for Mohamed Ali at British Athletics Cross Challenge - Sat 11 Nov 2017](https://esm.org.uk/gold-for-mohamed-ali-at-british-athletics-cross-challenge-sat-11-nov-2017/): Mohamed Ali won gold by c.50 metres in the Under 15 boys' race held as part of the British Athletics Cross Challenge in Milton Keynes last Saturday.
- [Ricky Road Run - Rickmansworth - Sun 29 Oct 2017](https://esm.org.uk/ricky-road-run-rickmansworth-sun-29-oct-2017/): A personal review from Shona Cowper, with a few words from Bev and Annette to follow ...
- [North London Cross Country Champs - Berkeley Fields - Sat 04 Nov 2017](https://esm.org.uk/north-london-cross-country-champs-berkeley-fields-sat-04-nov-2017/): While some of our athletes travelled up to Mansfield on Saturday for the national cross country relays, eighteen of us made a somewhat shorter journey across to Berkeley Fields on Horsenden Hill, where ESM was hosting this year's North London Championships, writes Fiona Kennedy.
- [National Cross Country Relays - Mansfield - Sat 04 Nov 2017](https://esm.org.uk/national-cross-country-relays-mansfield-sat-04-nov-2017/): Teams from Ealing in nearly all age groups traveled up the M1 for the Mansfield National Cross Country Relays on Saturday, writes Tim Hannah.
- [Met League - Welwyn - Sat 11 Nov 2017](https://esm.org.uk/met-league-welwyn-sat-11-nov-2017/): The next cross country fixture is the Metropolitan League at Stanborough Park, Welwyn Garden City, AL8 6DF.
- [Liddiard Trophy & North of Thames Cross Country Champs - Fryent Park - Sat 28 Oct 2017](https://esm.org.uk/liddiard-trophy-north-of-thames-cross-country-champs-fryent-park-sat-28-oct-2017/): The 2017/18 cross country season is now well under way, and last Saturday saw ESM's seniors make the short journey to Kingsbury to take part in the combined Liddiard Trophy and North of the Thames Championships, hosted by Queens Park Harriers.
- [Track & field award winners 2017](https://esm.org.uk/track-field-award-winners-2017/): Last Friday saw our track & field athletes receive awards for their efforts in the 2017 season, and the winners are listed below.
- [Protest for improved cycling facilities - Ealing Town Hall - Sat 28 Oct 2017](https://esm.org.uk/protest-for-improved-cycling-facilities-ealing-town-hall-sat-28-oct-2017/): A march/cycle ride is being organized to take place at 10:30am on Saturday 28th October to highlight the poor pedestrian and cycling conditions on Uxbridge Road.
- [Met League - Claybury - Sat 14 Oct 2017](https://esm.org.uk/met-league-claybury-sat-14-oct-2017/): As it so often seems to be, the weather was kind for the opening Met League fixture at Claybury, and the conditions underfoot were firm.
- [North West London League - Kingsbury - 28 Oct 2017](https://esm.org.uk/north-west-london-league-kingsbury-28-oct-2017/): Our next Cross Country fixture is the North West London League race at Kingsbury on October 28th. VENUE: The race is taking place in Fryent Country Park.
- [Club AGM - Perivale - Wed 01 Nov 2017](https://esm.org.uk/club-agm-perivale-wed-01-nov-2017/): The Club AGM takes place in the clubhouse at 7:30pm on Wednesday 1st November, and all members are welcome to attend.
- [National 6-stage Road Relay Champs - Birmingham - Sat 07 Oct 2017](https://esm.org.uk/national-road-relay-champs-birmingham-sat-07-oct-2017/): Saturday 7th October 2017 marked a great day in the history of Ealing Southall & Middlesex AC, writes Phil York, as the senior men took part in the National 6-stage road relays at Sutton Park near Birmingham.
- [North West London League - Horsenden Hill - Sat 30 Sep 2017](https://esm.org.uk/north-west-london-league-horsenden-hill-sat-30-sep-2017/): The cross-country season got off to a good start last Saturday, write Bridie Lebdiri and Fiona Kennedy, when twenty-five of our young athletes tested their legs and their lungs at the first NWLL fixture on Horsenden Hill.
- [Track & Field Awards 2017 - Perivale - Fri 20 Oct 2017](https://esm.org.uk/track-field-awards-2017-perivale-fri-20-oct-2017/): All club members, parents & guests are warmly invited to this year's Track & Field Awards Evening.
- [South Bucks 10K - Wexham - Sun 01 Oct 2017](https://esm.org.uk/south-bucks-10k-black-park-sun-01-oct-2017/): It was a drizzly Sunday morning as we headed to Black Park for the South Bucks 10k, writes Cath Gunnewicht.
- [Ealing Half Marathon - Lammas Park - Sun 24 Sep 2017](https://esm.org.uk/ealing-half-marathon-lammas-park-sun-24-sep-2017/): The Ealing Feeling – Not just for the Runners By Jav Sondh The 24th September saw one of the largest annual events of the ESM club championships take place.
- [Gold again for Dennis at Balkans Masters Champs - Bulgaria - 22-24 Sep 2017](https://esm.org.uk/gold-again-for-dennis-at-balkans-masters-champs-bulgaria-22-24-sep-2017/): Dennis Wraight won both the 5000m and the 10000m at the Balkan Masters Championships this weekend.
- [Ealing Mini Mile - Lammas Park - Sat 23 Sep 2017](https://esm.org.uk/ealing-mini-mile-lammas-park-sat-23-sep-2017/): Some great results from our junior athletes today in the EHM mini mile, writes James Steel.
- [GB vest for Sarah Richardson at World Age Group Triathlon Champs - Rotterdam - Sun 17 Sep 2017](https://esm.org.uk/gb-vest-for-sarah-richardson-at-world-age-group-triathlon-champs-rotterdam-sun-17-sep-2017/): Congratulations to Sarah Richardson, who qualified to compete for Britain at the World Age Group Triathlon Championships in Rotterdam last weekend, and finished 13th out of 72 in the W40-44 age category.
- [Middx Senior Road Relays – Minet Park – Sun 10 Sep 2017](https://esm.org.uk/middx-senior-road-relays-minet-park-sun-10-sep-2017/): It was a blustery September day when the ESM seniors arrived to take on the Middlesex Road Relays, writes Shona Cowper.
- [Middx Young Athletes' Road Relays - Minet Park - Sun 10 Sep 2017](https://esm.org.uk/middx-young-athletes-road-relays-minet-park-sun-10-sep-2017/): Last Sunday saw the first fixture of the Winter season, writes Tim Hannah, with the Middlesex Young Athletes' Road Relays held once again at Minet Park, Hayes.
- [End of season PB flurry - Watford - Wed 06 Sep 2017](https://esm.org.uk/end-of-season-pb-flurry-watford-wed-06-sep-2017/): A group of club members took full advantage of good conditions at the Watford Open Graded Meeting on Wednesday evening.
- [River Relay - Windsor - Sun 03 Sep 2017](https://esm.org.uk/river-relay-windsor-sun-03-sep-2017/): Headline news this year is that nothing went wrong! Yes, all our runners turned up at the right place at the right time...
- [Yacht Handicap - Pitshanger Park - Mon 04 Sept 2017](https://esm.org.uk/yacht-handicap-pitshanger-park-mon-04-sept-2017/): As John (our resident handicapper) always says: the only sure thing about the handicaps is that they will be proved wrong.
- [ESM Yacht Handicap - Pitshanger Park - Mon 02 Sep 2019](https://esm.org.uk/esm-yacht-handicap-pitshanger-park-mon-04-sep-2017/): ESM members and guests are invited to take part in the club's annual Yacht Handicap - more info below - which takes place this year on Monday 2nd September.
- [Pete Flewitt wins BBC 10K - Regents Park - Tue 01 Aug 2017](https://esm.org.uk/pete-flewitt-wins-bbc-10k-regents-park-tue-01-aug-2017/): Congratulations to Pete Flewitt, who won this year's BBC 10K in Regent's Park in a time of 36:40.
- [Southern Athletics League - Perivale - Sat 19 Aug 2017](https://esm.org.uk/southern-athletics-league-perivale-sat-19-aug-2017/): With good coverage of almost all events, we finished a respectable second in our last SAL match of the season.
- [Jon Ellis fourth in Swissalpine Marathon 78K - Davos - Sat 29 Jul 2017](https://esm.org.uk/jon-ellis-fourth-in-swissalpine-marathon-78k-davos-290717/): Jon Ellis finished fourth in the gruelling Swissalpine Marathon 78K race on Saturday, in a time of 6:47:50.
- [Timed Mile - Lammas Park - Fri 28 Jul 2017](https://esm.org.uk/timed-mile-lammas-park-fri-28-jul-2017/): As Cath put it: "It was all about the men today!"
- [Perivale 5M & 2K Fun Run - Perivale - Sun 03 Dec 2017](https://esm.org.uk/perivale-5m-2k-fun-run-perivale-sun-03-dec-2017/): The 2017 running of the Perivale 5 will be on Sunday 3rd December. Online entries are available here. Results from previous years are available here.
- [YDL (U17/U20) - Abingdon - Sun 23 July 2017](https://esm.org.uk/ydl-u17u20-abingdon-sun-23-july-2017-2/): Our Ealing St Mary's composite team sent a reduced squad to Abingdon for the final YDL match last Sunday.
- [Timed 5K - Pitshanger Park - Fri 21 Jul 2017](https://esm.org.uk/timed-5k-pitshanger-park-fri-21-jul-2017/): Fifteen runners turned out on a muggy July evening for the second and final 5k club championship race, writes Philip Prince.
- [Middlesex Young Athletes' League - Allianz Park - Sat 15 Jul 2017](https://esm.org.uk/middlesex-young-athletes-league-allianz-park-sat-15-jul-2017/): The final match of the season was held at Allianz Park on Saturday 15th July, writes Bridie Lebdiri.
- [New Scottish M65 record for Bill Lonsdale - Southend - Sat 22 Jul 2017](https://esm.org.uk/new-scottish-m65-record-for-bill-lonsdale-southend-sat-22-jul-2017/): Congratulations to Bill Lonsdale, who triple jumped 9.23m at the Eastern Vets Championships in Southend yesterday.
- [Jamie Taylor-Caldwell breaks club 5000m record - Loughborough - Sat 08 Jul 2017](https://esm.org.uk/jamie-taylor-caldwell-breaks-club-5000m-record-loughborough-sat-08-jul-2017/): He's been knocking at the door of the club 5000m record all season but now Jamie Taylor-Caldwell has done it.
- [Southern Athletics League - Reading - Sat 8 Jul 2017](https://esm.org.uk/southern-athletics-league-reading-sat-8-jul-2017/): Once again Debbie McCaw was a points machine, as she won the A string hammer, discus and shot.
- [YDL (U17/U20) - Abingdon - Sun 23 July 2017](https://esm.org.uk/ydl-u17u20-abingdon-sun-23-july-2017/): This fourth and final match of the summer season takes place on Sunday July 23rd, at Abingdon.
- [Ickenham 5 - Ickenham - Sun 02 Jul 2017](https://esm.org.uk/ickenham-5-ickenham-sun-02-jul-2017/): Good turnout for ESM on Sunday 2nd July for the fifth Ickenham 5 road race, already a firm favourite with some club members and a club championship race, reports Annette Galloway.
- [YDL (U17/U20) - Perivale - Sun 25 June 2017](https://esm.org.uk/ydl-u17u20-perivale-sun-25-june-2017/): The heatwave subsided last Sunday to produce ideal conditions for athletics, and produced the closest match so far this season in our division, writes Tim Hannah.
- [Perivale Open Meeting - Wed 28 Jun 2017](https://esm.org.uk/perivale-open-meeting/): The Perivale Open results are available here.
- [British Masters Champs - Birmingham - Sat 24 & Sun 25 Jun 2017](https://esm.org.uk/british-masters-champs-birmingham-sat-24-sun-25-jun-2017/): Ten medals was the final tally for our field eventers at the BMAF Championships in Birmingham last weekend.
- [Cardiac Screening for Athletes - 02 May 2012](https://esm.org.uk/cardiac-screening-for-athletes-02-may-2012/): England Athletics, UKA and the other home country governing bodies are alert to our responsibilities to all participants in athletics in respect of all aspects of health and safety.
- [Middx County Champs - Mile End - Sat 12 & Sun 13 May 2012](https://esm.org.uk/middx-county-champs-mile-end-sat-12-sun-13-may-2012/): Three wins in the 800 metres and another three in the hammer made up six of the eight gold medals won by ESM athletes at Mile End Stadium.
- [Marlow 5 - Marlow - Sun 13 May 2012](https://esm.org.uk/marlow-5-marlow-sun-13-may-2012/): Six members of our club competed in this 5 mile race, with Steve Elson coming in a creditable 10th followed by Angelo John, Fiona Kennedy, Gary Stringer, John Falvey and Bob Stanbrook.
- [Manicon at the London Marathon - Sun 22 Apr 2012](https://esm.org.uk/manicon-at-the-london-marathon-sun-22-apr-2012/): One of our coaches Manicon Pillai is also a St Johns First Aider and was helping out this weekend at the Marathon.
- [London Marathon - Greenwich - Sun 22 Apr 2012](https://esm.org.uk/london-marathon-greenwich-sun-22-apr-2012/): Congratulations to all our marathon runners. Their results and a picture of some of them are below.
- [Sports Quiz in aid of CRY - Fri 20 Apr 2012](https://esm.org.uk/sports-quiz-in-aid-of-cry-fri-20-apr-2012/): Thank you so much to all who came to the Sports Quiz last Friday evening (April 20th).
- [ESM achieves ClubMark status - Apr 2012](https://esm.org.uk/esm-achieves-clubmark-status-apr-2012/): There will be a presentation at the Club house on Tuesday 24th April at 8pm to celebrate ESM achieving ClubMark accreditation.
- [Southern Athletics League - Perivale - Sat 19 May 2012](https://esm.org.uk/southern-athletics-league-perivale-sat-19-may-2012/): An improved team performance from the opening fixture saw ESM leading the way at one stage before being overtaken by Thames Valley Harriers.
- [Mahdi wins silver in the Seated Throws - Birmingham - Sat 02 Jun 2012](https://esm.org.uk/mahdi-wins-silver-in-the-seated-throws-birmingham-sat-02-jun-2012/): Well done to Mahdi Pour Nezami who won a silver medal in the seated throws competition in the England Athletics Senior & Aviva Parallel Success Championships at the Alexander Stadium, Birmingham on 2nd June.
- [Another 800m club record for Ben Waterman - Belgium - Sat 02 Jun 2012](https://esm.org.uk/another-800m-club-record-for-ben-waterman-belgium-sat-02-jun-2012/): Yet another club record: 1:48.19. This time in the Memorial Leon Buyle in Oordegem in Belgium.
- [Young Athletes League - Perivale - Sun 06 May 2012](https://esm.org.uk/young-athletes-league-perivale-sun-06-may-2012/): We had a good turnout for the 1st fixture of the McCains Young Athletes League and scored the highest total by some considerable margin.
- [Veterans League - Battersea Track - Mon 14 May 2012](https://esm.org.uk/veterans-league-battersea-track-mon-14-may-2012/): Serpentine hosted the 1st SCVAC meeting of the summer at the Battersea Track in Battersea Park, writes Steve Treanor.
- [Young Athletes League - Horsham - Sun 20 May 2012](https://esm.org.uk/young-athletes-league-horsham-sun-20-may-2012/): Another won for the team puts us well in front in the division.
- ["Eighteen-year-old Ben Waterman cracks 1:50 for the first time" - Watford - Wed 16 May 2012](https://esm.org.uk/eighteen-year-old-ben-waterman-cracks-150-for-the-first-time-watford-wed-16-may-2012/): A quote from page 48 of the latest copy of Athletics Weekly, which also features a photo of Ben in action in an 800m race at the Watford Open Graded Meeting on Wednesday 16th May.
- [Beginners' running course - Northala Fields - Wed 06 Sept 2017](https://esm.org.uk/beginners-running-course-northala-fields-weds-06-sept-2017/): Louise Prince & Danielle Mercey are organising a running course for beginners at Northala Fields.
- [Middlesex Young Athletes' League - Parliament Hill - Sun 18 Jun 2017](https://esm.org.uk/middlesex-young-athletes-league-parliament-hill-sun-18-jun-2017/): We ended the day with a whopping 860.5 points, to finish second ahead of some very well known and successful clubs.
- [Overdue subs](https://esm.org.uk/overdue-subs/): This year's subs became due on April 1st. If you're not paid-up, your England Athletics registration has now lapsed.
- [Southern Athletics League - Perivale - Sat 17 Jun 2017](https://esm.org.uk/southern-athletics-league-perivale-sat-17-jun-2017/): The weather was far too hot for comfort at the SAL match on Saturday, but the competition seemed to cope better than us, writes Fiona Kennedy.
- [Triathlon success for Sarah & Christine - 4/10/18 Jun 2017](https://esm.org.uk/triathlon-success-for-sarah-christine-41018-jun-2017/): Ealing Triathletes Sarah Richardson and Christine Meek, both associate members of ESM, have tasted success this month, writes Fiona Kennedy.
- [Wargrave 10K - Sun 11 Jun 2017](https://esm.org.uk/wargrave-10k-sun-11-june-2017/): Sunday 11th June saw a small but determined band of runners and a couple of supporters (thanks Catherine and Philip) trek out to Wargrave for the first of the club championship road 10Ks, this race replacing the cancelled Ealing Eagles/Gunnersbury Park 10K.
- [Open Meeting - Watford - Wed 31 May 2017](https://esm.org.uk/open-meeting-watford-wed-31-may-2017/): There was a good set of times from ESM athletes at the latest Watford Open Graded Meeting, with a healthy sprinkling of PBs.
- [YDL (U17/U20) - Perivale - Sun 28 May 2017](https://esm.org.uk/ydl-u17u20-perivale-sun-28-may-2017/): ESM St Marys finished runners-up in the second Youth Development League match of the season, which took place in beautiful late spring conditions, writes Tim Hannah.
- [Open graded meeting - Linford Christie Stadium - Wed 06 Jun 2012](https://esm.org.uk/open-graded-meeting-linford-christie-stadium-wed-06-jun-2012/): Thanks to those Ealing athletes that turned up to support the Thames Valley Harriers Open meeting on Wednesday evening at The Linford Christie stadium, writes Steve Treanor.
- [Summer League - Dulwich Park - Sun 10 Jun 2012](https://esm.org.uk/summer-league-dulwich-park-sun-10-jun-2012/): After all the much needed rain, our Summer League at Dulwich Park started with a bang! writes Patricia Thomas.
- [Mel Newbery laps the competition - Woking - Sat 09 Jun 2012](https://esm.org.uk/mel-newbery-laps-the-competition-woking-sat-09-jun-2012/): Mel Newbery completed the 1500 Steeplechase in 4:46.0 lapping all the other competitors, writes Steve Treanor.
- [Southern Athletics League - Woking - Sat 09 Jun 2012](https://esm.org.uk/southern-athletics-league-woking-sat-09-jun-2012/): We had a fair turnout at Woking with 8 women and 19 men, writes Steve Treanor.
- [Kai Jones wins England U20 Shot Putt - Bedford - Sat 16 to Sun 17 Jun 2012](https://esm.org.uk/kai-jones-wins-england-u20-shot-putt-bedford-sat-16-to-sun-17-jun-2012/): ...and yes he is only 15. Kai's fourth round mark of 16.96 metres was enough to clinch the title by 3 centimetres, beating the country's number one thrower.
- [Young Athletes League - Kingston - Sun 17 Jun 2012](https://esm.org.uk/young-athletes-league-kingston-sun-17-jun-2012/): We had a good turnout for the 3rd fixture of the McCains Young Athletes League writes Steve Treanor.
- [800m victory for Ben Waterman - Loughborough International - Sun 21 May 2017](https://esm.org.uk/800m-victory-for-ben-waterman-loughborough-international-sun-21-may-2017/): Ben Waterman ran a season's best of 1:48.68 to win the 800m at this year's Loughborough International match.
- [Perivale Open Meeting - 28th June 2017](https://esm.org.uk/perivale-open-meeting-28th-june-2017/): Ealing Southall & Middlesex and Ealing Eagles are co-hosting a track open meeting on 28th Jun.
- [National Cross Country Champs - Leeds - Sat 23 Feb 2019](https://esm.org.uk/national-cross-country-champs-leeds-sat-23-feb-2019/): Last Saturday an intrepid group of ESM athletes made the long journey to Yorkshire to take part in the Saucony English National Cross Country Championships at Harewood House, near Leeds, reports Phil York.
- [North West London League – Wormwood Scrubs - Sat 02 Mar 2019](https://esm.org.uk/north-west-london-league-wormwood-scrubs-sat-02-mar-2019/): The final winter fixture for young athletes is the North West London League race at Wormwood Scrubs this coming Saturday 2nd March.
- [Silver for Mo Ali at England U17 Indoor Champs - Sheffield - Sat 23 Feb 2019](https://esm.org.uk/silver-for-mo-ali-at-england-u17-indoor-champs-sheffield-sat-23-feb-2019/): Following his indoor 1500m PB set at the Lee Valley Middle Distance Open last Wednesday, Mohamed Ali went on to win silver at the national indoor championships in Sheffield on Saturday.
- [Hillingdon Half & 10K - Brunel University - Sun 24 Feb 2019](https://esm.org.uk/hillingdon-half-10k-brunel-university-sun-24-feb-2019/): We had 13 runners in the Hillingdon half marathon this year and one in the 10K, reports Mark Kencroft, with some taking up free places offered after the cancellation of last year’s Hillingdon 10/Finchley 20.
- [County Indoor Championships - Lee Valley - Sat 16/ Sun 17 Mar 2019](https://esm.org.uk/county-indoor-championships-lee-valley-sat-16-sun-17-march/): The county indoor championships are on the 16th and 17th of March at Lee Valley. Entries close next Wednesday the 27th of February.
- [NWLL - Hampstead Heath - Sat 16 Feb 2019](https://esm.org.uk/nwll-hampstead-heath-sat-16-feb-2019/): With many of our young athletes away on on half term holidays, Duke of Edinburgh duties, school trips and so on, a select band of just seven travelled to Hampstead Heath on Saturday for the fourth North West London League cross country fixture, reports Team Manager Bridie Lebdiri.
- [5K road PBs for Jamie Taylor-Caldwell & Chris Hepworth - Armagh - Thu 14 Feb 2019](https://esm.org.uk/5k-road-pbs-for-jamie-taylor-caldwell-chris-hepworth-armagh-thu-14-feb-2019/): Congratulations to Jamie Taylor-Caldwell and Chris Hepworth for their PB performances at a high quality 5K road race in Armagh last night: 15:14 for Jamie and 15:49 for Chris.
- [Met League - Alexandra Palace - Sat 09 Feb 2019](https://esm.org.uk/met-league-alexandra-palace-sat-09-feb-2019/): Last Saturday ESM travelled to Alexandra Palace for the final Metropolitan League fixture of the 2018/19 cross country season, writes Phil York.
- [Southern XC Champs - Parliament Hill - Sat 26 Jan 2019](https://esm.org.uk/southern-xc-champs-parliament-hill-sat-26-jan-2019/): Parliament Hill is a notoriously testing course.
- [London Mini Marathon Trial - Northala Fields - Sat 19 Jan 2019](https://esm.org.uk/london-mini-marathon-trial-northala-fields-sat-19-nov-2019/): There were some great runs by our young athletes at this morning's London Mini Marathon Trial, which was held at Northala Fields parkrun.
- [Met League - Wormwood Scrubs - Sat 12 Jan 2019](https://esm.org.uk/met-league-wormwood-scrubs-sat-12-jan-2019/): On Saturday, Thames Valley Harriers hosted the penultimate Metropolitan League fixture of the 2018/19 cross country season at Wormwood Scrubs, and record fields were witnessed.
- [Middlesex Cross Country Champs - Greenford - Sat 05 Jan 2019](https://esm.org.uk/middlesex-cross-country-champs-greenford-sat-05-jan-2019/): ESM hosted the County champs at Horsenden Hill for the second year in a row, and Phil York once again excelled in his role as 'Clerk of the Course'.
- [Gut Buster 10M/10K - Mortimer - Sun 30 Dec 2018](https://esm.org.uk/gut-buster-10m-10k-mortimer-sun-30-dec-2018/): Congratulations to Pete Flewitt and John Robertson, who finished second overall and first veterans in the Gut Buster 10 mile and 10K races respectively.
- [ESM Boxing Day races - Pitshanger Park - Wed 26 Dec 2018](https://esm.org.uk/esm-boxing-day-races-pitshanger-park-wed-26-dec-2018-2/): Martin Wilson reports from our Boxing Day races: Once again, our running activities barely seem to pause for breath.
- [ESM marathon stats 2018](https://esm.org.uk/esm-marathon-stats-2018/): Twenty-six members completed officially recognised road marathons this year (twenty-seven if we include second-claim member Bill Lonsdale).
- [Santa Canter - Perivale - Wed 19 Dec 2018](https://esm.org.uk/santa-canta-perivale-wed-19-dec-2018/): The Santa Canter 2018 results are now posted. Well done to Bob Stanbrook this year's winner of the chocolate Santa handicap.
- [ESM Boxing Day races - Pitshanger Park - Wed 26 Dec 2018](https://esm.org.uk/esm-boxing-day-races-pitshanger-park-wed-26-dec-2018/): Our usual Boxing Day races will take place this year, starting at 10:45am.
- [Perivale 5 - Perivale Park - Sun 02 Dec 2018](https://esm.org.uk/perivale-5-perivale-park-sun-02-dec-2018-2/): This year’s Perivale 5 once again proved to be a popular event, with online entries reaching the 400 limit by the beginning of November, writes Race Director Phil York.
- [SEAA Inter County XC - Oxford - Sat 08 Dec 2018](https://esm.org.uk/seaa-inter-county-xc-oxford-sat-08-dec-2018/): Mohamed Ali won the Under 17 men's race at the recent South of England inter county cross country match, with the county finishing fourth in this category.
- [Jack Petchey Award - November 2018](https://esm.org.uk/jack-petchey-award-november-2018/): Congratulations to 10 year old Roger Robles, winner of the November 2018 Jack Petchey Award.
- [Met League - Hillingdon - Sat 01 Dec 2018](https://esm.org.uk/met-league-hillingdon-sat-01-dec-2018-2/): Phil York and Fiona Kennedy report on the weekend's cross country races: Last Saturday ESM made the short trip along the A40 to Uxbridge, the venue for the third fixture of this winter's Metropolitan League series.
- [Perivale 5 Results - Sun 02 Dec 2018](https://esm.org.uk/perivale-5-results-provisional-2nd-december-2018/): Click here for the results from this year's Perivale 5. Click here for the Fun Run results. Bruce's photo album is here.
- [Fraternity & Sorority Cups/NWLL - Trent Park - Sat 24 Nov 2018](https://esm.org.uk/fraternity-sorority-cups-nwll-trent-park-sat-24-nov-2018/): ‎Phil York reports from the senior races: “I was really pleased to spend this afternoon hanging out with these eager ESM cross country runners, pictured here raring to go at Trent Park, Cockfosters!
- [London Youth Games Cross Country - Parliament Hill - Sat 17 Nov 2018](https://esm.org.uk/london-youth-games-cross-country-parliament-hill-sat-17-nov-2018/): The London Youth Games is a multi-sport competition held annually between the 32 Boroughs of London, and ESM provides a significant proportion of the athletes representing the Borough of Ealing.
- [Herbert's Hole 10K - Chesham - Sun 18th Nov 2018](https://esm.org.uk/herberts-hole-10k-chesham-sun-18th-nov-2018/): Mark Kencroft writes: My second time running this ever popular multi terrain 10k event in Chesham.
- [Met League - Hillingdon - Sat 01 Dec 2018](https://esm.org.uk/met-league-hillingdon-sat-01-dec-2018/): The next Metropolitan League race is at Hillingdon House Farm Sports Grounds, postcode UB8 1ES.
- [Fraternity/Sorority Cups & North West London League – Trent Park - Sat 24 Nov 2018](https://esm.org.uk/fraternity-sorority-cups-north-west-london-league-trent-park-sat-24-nov-2018/): Our next cross country fixture is at Trent Park: the the North West London League for young athletes, followed by the Fraternity/Sorority Cups for senior men & women.
- [Met League - Welwyn - Sat 10 Nov 2018](https://esm.org.uk/met-league-welwyn-sat-10-nov-2018-2/): Following the opening Metropolitan League fixture at Claybury in October, the outlook was pretty good for ESM senior men in Division One, reports Phil York.
- [Track & Field Awards - Perivale - Fri 09 Nov 2018](https://esm.org.uk/track-field-awards-perivale-fri-09-nov-2018/): Top veteran sprinter Jason Carty (centre of back row in the photo) was guest of honour presenting the ESM annual track & field awards last Friday.
- [U17 win for Mohamed Ali at Cross Challenge - Milton Keynes - Sat 10 Nov 2018](https://esm.org.uk/u17-win-for-mohamed-ali-at-cross-challenge-milton-keynes-sat-10-nov-2018/): He's done it again! Having won the first fixture in Cardiff, Mohamed Ali won again today at Milton Keynes.
- [Roadrunners Club Mile & Marathon Ballot - Wed 07 Nov 2018](https://esm.org.uk/club-mile-marathon-ballot-wed-07-nov-2018/): Twenty-three runners and one VI guide lined up for the annual track mile on Wednesday night.
- [Road Round-Up - Rickmansworth & Dublin - Sun 28 Oct 2018](https://esm.org.uk/road-round-up-rickmansworth-dublin-sun-28-oct-2018/): With cross country on the Saturday, some running marathons, (and others recovering from them), only four ESM-ers turned up for the normally popular Ricky Road Run.
- [Met League - Welwyn - Sat 10 Nov 2018](https://esm.org.uk/met-league-welwyn-sat-10-nov-2018/): The next Metropolitan League race is at Stanborough Park, off Stanborough Road, Welwyn Garden City. Course Location: North Side Stanborough Park.
- [North West London League – Kingsbury - Sat 27 Oct 2018](https://esm.org.uk/north-west-london-league-kingsbury-sat-27-oct-2018/): It was a sunny but cold day at Kingsbury for the second NWLL fixture, reports Bridie Lebdiri.
- [Liddiard Trophy (inc North of Thames Champs) - Kingsbury - Sat 27 Oct 2018](https://esm.org.uk/liddiard-trophy-inc-north-of-thames-champs-kingsbury-sat-27-oct-2018/): This fixture sometimes seems unnecessarily complicated, with two events rolled into one (some people entering one but not the other), and multiple team competitions for the men (six-to-score, eight-to-score etc).
- [Club AGM - Perivale Park Athletics Track - Wed 28 Nov 2018](https://esm.org.uk/club-agm-perivale-park-athletics-track-wed-28-nov-2018/): All members are invited to attend the AGM at 7:30pm.
- [Abingdon Marathon - Abingdon - Sun 21 Oct 2018](https://esm.org.uk/abingdon-marathon-abingdon-sun-21-oct-2018/): On a very foggy and early Sunday October morning, a few hardy ESM runners and supporters headed off west to run/support in the Abingdon marathon, reports Cath Gunnewicht.
- [Track & Field Awards - Perivale - Fri 09 Nov 2018](https://esm.org.uk/young-athletes-track-field-awards-perivale-fri-09-nov-2018/): The 2018 track & field awards for young athletes will be presented at a special evening on Friday 9th November.
- [U17 win for Mohamed Ali at Cross Challenge - Cardiff - Sat 13 Oct 2018](https://esm.org.uk/u17-win-for-mohamed-ali-at-cross-challenge-cardiff-sat-13-oct-2018/): Congratulations to Mohamed Ali, who won the U17 men's race at the Cardiff Cross Challenge on Saturday.
- [Met League - Claybury - Sat 13 Oct 2018](https://esm.org.uk/met-league-claybury-sat-13-oct-2018-2/): Soaring temperatures and rock hard ground made for a challenging start to the cross country season, writes John Falvey.
- [London Marathon - Club ballot - Wed 07 Nov 2018](https://esm.org.uk/london-marathon-club-ballot-wed-07-nov-2018/): ESM has two ballot places for next year's London Marathon, and the draw will be held at the track on Wednesday 7th November.
- [Jason Carty interview in Athletics Weekly - Fri 12 Oct 2018](https://esm.org.uk/jason-carty-interview-in-athletics-weekly-fri-12-oct-2018/): Athletics Weekly interviews our very own superstar veteran sprinter Jason Carty this week.
- [ERRA National Road Relays - Sutton Park - Sat 06 Oct 2018](https://esm.org.uk/erra-national-road-relays-sutton-park-sat-06-oct-2018/): We sent two teams to the National Road Relays this year: Senior women and Under 17 men.
- [Perivale 5 - Perivale Park - Sun 02 Dec 2018](https://esm.org.uk/perivale-5-perivale-park-sun-02-dec-2018/): The 2018 running of the Perivale 5 will be on Sunday 2nd December at 10:00am, and entries are welcome from runners of all abilities.
- [Gold (yet again) for Dennis at Balkans Masters Champs - Slovenia - 21-22 Sep 2018](https://esm.org.uk/gold-yet-again-for-dennis-at-balkans-masters-champs-slovenia-21-22-sep-2018/): 81 year old Dennis Wraight took M80 gold in both the 5000m and the 1500m at this year's Balkan Veteran Games.
- [South Bucks 10K - Wexham - Sun 07 Oct 2018](https://esm.org.uk/south-bucks-10k-wexham-sun-7th-october-2018/): The South Bucks 10K. This Championship race saw 14 club members (plus volunteers and supporters!)
- [Ealing Half Marathon - Lammas Park - Sun 30 Sep 2018](https://esm.org.uk/ealing-half-marathon-lammas-park-sun-30-sep-2018/): A view from the sidelines - Fiona Kennedy reports from the pavement It’s renowned for the fantastic crowd support around the course, and the 2018 Ealing Half – now in its seventh year - didn’t disappoint.
- [Ealing Mini Mile - Lammas Park - Sat 29 Sep 2018](https://esm.org.uk/ealing-mini-mile-lammas-park-sat-29-sep-2018/): James Steel reports from Lammas Park: There was a good turnout from the ESM junior section at this year's Ealing Mini Mile.
- [Met League – Claybury - Sat 13 Oct 2018](https://esm.org.uk/met-league-claybury-sat-13-oct-2018/): Our next Cross Country fixture is the Metropolitan League race at Claybury/Woodford on Saturday 13th October.
- [North West London League – Greenford - Sat 29 Sep 2018](https://esm.org.uk/north-west-london-league-greenford-sat-29-sep-2018-2/): It was a perfect late summer’s day for cross-country, and we had some good results - including two individual winners - though numbers in the younger age groups were slightly down, with several of them opting for the Ealing Mini Mile the same afternoon.
- [North West London League – Greenford - Sat 29 Sep 2018](https://esm.org.uk/north-west-london-league-greenford-sat-29-sep-2018/): The first Cross Country of the season is our home fixture at Horsenden Hill on Saturday September 29th.
- [Marcq-en-Baroeul Half Marathon - Lille - Sun 16 Sep 2018](https://esm.org.uk/marcq-en-barouel-half-marathon/): John Falvey reports on a weekend in Ealing's twin town near Lille...
- [Harrow Half - Harrow on the Hill - Sun 16 Sep 2018](https://esm.org.uk/harrow-half-harrow-on-the-hill-sun-16-sep-2018/): Five ESM members tackled this year's edition of the recently revived Harrow Half, writes Fiona Kennedy, and fine sunny conditions greeted the field of almost 600.
- [More golds for Jason Carty at World Masters - Malaga - Thu 06 & Fri 07 Sep 2018](https://esm.org.uk/more-golds-for-jason-carty-at-world-masters-malaga-thu-06-fri-07-sep-2018/): Top ESM veteran Jason Carty took M45 gold in both the 100m and 200m at the World Masters Championships in Malaga last week.
- [Middlesex Road Relays - Minet Park - Sun 09 Sep 2018](https://esm.org.uk/middlesex-road-relays-minet-park-sun-09-sep-2018/): Conditions once again felt warm and humid for this year’s Middlesex Road Relays at Minet Park.
- [River Relay win scoops £1,100 for London air ambulance charity - Surrey - Sun 09 Sep 2018](https://esm.org.uk/river-relay-win-scoops-1100-for-london-air-ambulance-charity-surrey-sun-09-sep-2018/): Sarah Harris reports from this year's race... We set off bright and early on Sunday 9th of September to take part in the River Relay.
- [Steve Curd & Sarah Harris win Yacht Handicap - Pitshanger Park - Mon 03 Sep 2018](https://esm.org.uk/steve-curd-sarah-harris-yacht-handicap-winners-2018-3rd-september-2018/): The ESM Yacht Handicap has been an annual fun event for ESM runners & friends for at least the last 50 years & quite possibly longer.
- [Southern Athletics League - Battersea - Sat 18 Aug 2018](https://esm.org.uk/southern-athletics-league-battersea-sat-18-aug-2018/): Last Saturday the club travelled to Battersea Park for their final Division 3N Southern Athletics League (SAL) fixture of 2018, writes Phil York.
- [parkrun U15 best for Mohamed Ali - Northala Fields - Sat 04 Aug 2018](https://esm.org.uk/parkrun-u15-best-for-mohamed-ali-northala-fields-sat-04-aug-2018/): Quite a few ESM members completed a parkrun this weekend, writes Fiona Kennedy, but none faster than 14-year-old Mohamed Ali.
- [World age best at 3000m for Mohamed Ali - Wimbledon - Wed 01 Aug 2018](https://esm.org.uk/world-age-best-at-3000m-for-mohamed-ali-wimbledon-wed-01-aug-2018/): 14-year-old Mohamed Ali set a world age best of 8:15.02 at the Hercules Wimbledon 3000m Open Graded Meeting last night - comfortably beating the previous record of 8:21.32 set by Chikashi Ikeda in Japan in May 2012.
- [Middlesex Young Athletes League - Allianz Park - Sun 22 Jul 2018](https://esm.org.uk/middlesex-young-athletes-league-allianz-park-sun-22-jul-2018/): With the school holidays having already started, we headed to the final fixture with a depleted team, approximately 40% down on previous matches, reports Bridie Lebdiri.
- [Ted Sutters funeral - Nacton - Thu 26 Jul 2018](https://esm.org.uk/ted-sutters-funeral-nacton-thu-26-jul-2018/): We are sad to announce that Ted Sutters, an Honorary Member of Ealing Southall & Middlesex AC, passed away on Tuesday 10th July at the age of 96.
- [Summer League so far – A reflection - Mon 16 Jul 2018](https://esm.org.uk/summer-league-so-far-a-reflection-mon-16-jul-2018/): I’m not able to run the final Summer League race at Battersea, writes Shona Cowper, as I’m attending a wedding at a festival that weekend (although I’ve discovered they have organised morning runs so I’ll still get some miles in!).
- [Ware 10M & 10K - Ware - Sun 08 Jul 2018](https://esm.org.uk/ware-10m-10k-ware-sun-08-jul-2018/): The tenth running of the popular Ware 10 was a club championship event, but most of us seem to have stayed home wilting in the heat, reports Fiona Kennedy.
- [Ickenham 5 - Swakeleys Park - Sun 01 Jul 2018](https://esm.org.uk/ickenham-5-swakeleys-park-sun-01-jul-2018/): While a group of runners travelled across London to Dulwich for the Summer League last Sunday, nine ESM road runners opted for this popular local race, reports Mark Kencroft.
- [Endure 24 – Reading - Sat 09 to Sun 10 June 2018](https://esm.org.uk/endure-24-reading-sat-09-to-sun-10-june-2018/): “The Glastonbury for runners?” Most of us had never heard of this race when Barbro first suggested ESM take part.
- [Another M80 record for Dennis - Slovenia - Sun 24 Jun 2018](https://esm.org.uk/another-m80-record-for-dennis-slovenia-sun-24-jun-2018/): Long-time ESM member Dennis Wraight set an M80 record of 25:47.61 over 5000m in the Slovenian Championships in Celje recently.
- [ESM Couch-to-5K course - Perivale Track - Wed 04 Jul 2018](https://esm.org.uk/esm-couch-to-5k-course-perivale-track-wed-04-jul-2018/): If you'd like to take up running but don't know where to start, come along to our next Couch-to-5K course.
- [Middlesex Young Athletes League - Finsbury Park - Sun 17 Jun 2018](https://esm.org.uk/middlesex-young-athletes-league-finsbury-park-sun-17-jun-2018/): It may have been Father’s Day, but that didn’t deter more than 50 of our young athletes turning out at the third match of the season, writes Bridie Lebdiri.
- [800m round-up - Watford - Wed 13 Jun 2018](https://esm.org.uk/800m-round-up-watford-wed-13-jun-2018/): A few of our middle distance athletes clocked pleasing times at the Watford Open Graded Meeting last Wednesday evening.
- [SCVAC (Vets League) - Perivale - Mon 04 Jun 2018](https://esm.org.uk/scvac-vets-league-perivale-mon-04-jun-2018/): Provisional results from last week's Vets Track & Field League are below and are also available on power of 10.
- [Middlesex Young Athletes League - Perivale - Sat 26 May 2018](https://esm.org.uk/middlesex-young-athletes-league-perivale-sat-26-may-2018/): Thanks to Bridie Lebdiri for this report from the MYAL match at the weekend. And the winners are...!!!!
- [Southern Athletics League - Perivale - Sun 20 May 2018](https://esm.org.uk/southern-athletics-league-perivale-sun-20-may-2018/): On paper, the second SAL fixture was scheduled to be a six-team contest.
- [Young Athletes Cross Country Awards - Perivale Track - Tue 22 May 2018](https://esm.org.uk/young-athletes-cross-country-awards-perivale-track-tue-22-may-2018-2/): The annual cross country awards were presented to our young athletes after training on Tuesday evening, by coach Graham French and club President Carol Jones.
- [Victory for Jonathan Horan & other 10K highlights - Sun 20 May 2018](https://esm.org.uk/victory-for-jonathan-horan-other-10k-highlights-sun-20-may-2018/): Hyde Park 10K Congratulations to Jonathan Horan for winning the Hyde Park 10K in a personal time of 35:38.
- [Jack Petchey Award - June 2018](https://esm.org.uk/jack-petchey-award-june-2018/): Congratulations to U13 Theo Jarrett for winning this month's Jack Petchey award.
- [Youth Development League U17/U20 – Wormwood Scrubs - Sun 27 May 2018](https://esm.org.uk/youth-development-league-u17-u20-wormwood-scrubs-sun-27-may-2018/): The next match takes place on Sunday 27th May at Linford Christie Stadium, Artillery Lane, London W12 0HU.
- [Young Athletes Cross Country Awards - Perivale Track - Tue 22 May 2018](https://esm.org.uk/young-athletes-cross-country-awards-perivale-track-tue-22-may-2018/): Our Young Athletes awards evening for the Cross Country season will be held after training at Perivale Track on Tuesday 22nd May 2018 at 8:00pm.
- [Middx Track & Field Champs - Lee Valley - Sat 12 & Sun 13 May 2018](https://esm.org.uk/middx-track-field-champs-lee-valley-sat-12-sun-13-may-2018/): ESM fielded 22 athletes at this year's Middlesex Track & Field Championships, and they brought home a tally of 15 medals, writes Fiona Kennedy.
- [BA Speedbirds Ladies 5K - Harmondsworth Moor - Wed 09 May 2018](https://esm.org.uk/ba-speedbirds-ladies-5k-harmondsworth-moor-wed-09-may-2018/): Wednesday evening saw the ESM ladies, bolstered by a couple of Northala Fields regulars, take part in the annual BA Speedbirds Ladies 5K at Harmondsworth Moor.
- [Bushy Park 10K - Bushy Park - Sun 29 Apr 2018](https://esm.org.uk/bushy-park-10k-bushy-park-sun-29-apr-2018/): The Bushy Park multi-terrain race was a new one for ESM, and it wasn't a bad turnout considering the unseasonably cold weather.
- [Youth Development League - Horspath - Sun 29 Apr 2018](https://esm.org.uk/youth-development-league-horspath-sun-29-apr-2018/): A reduced team of fifteen ESM U20 and U17 athletes travelled to Oxford on Sunday April 29th for their first Youth Development League match of the summer, writes Tim Hannah.
- [Middlesex Young Athletes League - Parliament Hill - Sat 21 Apr 2018](https://esm.org.uk/middlesex-young-athletes-league-parliament-hill-sat-21-apr-2018/): A good time was had by all at the first MYAL meeting of the season, reports Annick Hooge.
- [London Marathon - Greenwich - Sun 22 Apr 2018](https://esm.org.uk/london-marathon-greenwich-sun-22-apr-2018/): ESM runners defy the heat & smash the London Marathon, writes Martin Wilson. What a day - 22 degrees in the shade and more like 30+ in the unrelenting sun...
- [Jack Petchey Awards - April & May 2018](https://esm.org.uk/jack-petchey-awards-april-may-2018/): Congratulations to Lucy Henson and Tom Robertson, who won the Jack Petchey Awards for April and May respectively.
- [Southern Athletics League - Perivale - Sat 14 Apr 2018](https://esm.org.uk/southern-athletics-league-perivale-sat-14-apr-2018/): We took full advantage of a home match, with victory in our first foray into Division Three of the Southern Athletics League, writes Fiona Kennedy.
- [Victory for Chris Hepworth at UK Wife-Carrying Champs - Dorking - Sun 08 Apr 2018](https://esm.org.uk/4708-2/): Middle-distance runner Chris Hepworth fine-tuned his preparations for the upcoming track season by winning the UK wife-carrying contest over a 380m course in Dorking today.
- [Weekend round-up on the roads - Paris/Berlin/London & more - Sun 08 Apr 2018](https://esm.org.uk/weekend-round-up-on-the-roads-paris-berlin-london-more-sun-08-apr-2018/): ESM roadrunners were spread far and wide this weekend, so here's a round-up of who was racing where...
- [Beaconsfield 5 - Beaconsfield - Mon 02 Apr 2018](https://esm.org.uk/beaconsfield-5-beaconsfield-mon-02-apr-2018/): As with all British scenarios, one must begin with discussing the weather, reports Shona Cowper.
- [British M45 record for Jason Carty - Madrid - Wed 21 Mar 2018](https://esm.org.uk/british-m45-record-for-jason-carty-madrid-wed-21-mar-2018/): Massive congratulations to Jason Carty, who won a gold medal at the European Masters Indoor Championships in Madrid.
- [New data protection regulations - action needed by all registered athletes!](https://esm.org.uk/new-data-protection-regulations-action-needed-by-all-registered-athletes/): New data protection regulations come into force in May, and we will be obliged to ask all members for permission to use their personal contact details to communicate with them.
- [Big race initiation for Finlay - Loughborough - Sat 24 Mar 2018](https://esm.org.uk/big-race-initiation-for-finlay-loughborough-sat-24-mar-2018/): Ten-year-old Finlay Vadon was selected to run at the National Schools' Years 5 -7 Cross Country Championships at Prestwold Hall in Loughborough on March 24th.
- [One mile win for new member Mia - Maidenhead - Fri 30 Mar 2018](https://esm.org.uk/one-mile-win-for-new-member-mia-maidenhead-fri-30-mar-2018/): Congratulations to new member Mia de Vivenot for winning the girls' race at the Maidenhead Easter Mile today, which was held prior to the traditional Good Friday 10 miler.
- [North West London League - Wormwood Scrubs - Sat 24 Mar 2018](https://esm.org.uk/north-west-london-league-wormwood-scrubs-sat-24-mar-2018/): Our young athletes finished off their cross country season with the North West London League at Wormwood Scrubs last Saturday, a fixture which was rescheduled from its original date due to snow.
- [English Schools XC Champs - Leeds - Sat 17 Mar 2018](https://esm.org.uk/english-schools-xc-champs-leeds-sat-17-mar-2018/): Five ESM athletes represented Middlesex at the prestigious English Schools National Cross Country Championships held in Leeds earlier this month.
- [ESM Couch-to-5K course - Perivale Track - Wed 11 Apr 2018](https://esm.org.uk/esm-couch-to-5k-course-perivale-track-wed-11-apr-2018/): If you'd like to take up running but don't know where to start, come along to our next Couch-to-5K course.
- [ESM subs due by 01 Apr 2018](https://esm.org.uk/esm-subs-due-by-01-apr-2018/): Track & Field season is just around the corner and your England Athletics registration is up for renewal on April 1st, so don't forget to pay your subs for 2018-19 please!
- [Club 5K & London Mini Marathon Trial - Northala Fields - Sat 10 Mar 2018](https://esm.org.uk/club-5k-london-mini-marathon-trial-northala-fields-sat-10-mar-2018/): It was a great morning out for the club at Northala Fields parkrun on Saturday, reports Fiona Kennedy, with 47 members taking part in the run and many volunteering in one form or another.
- [Inter County Champs - Loughborough - Sat 10 Mar 2018](https://esm.org.uk/inter-county-champs-loughborough-sat-10-mar-2018/): We had seven athletes taking part in the Inter Counties cross country championships at Nottingham last Saturday, reports team Manager Tim Hannah.
- [ESM Quiz Night - New Inn Ealing - Thu 14 Jun 2018](https://esm.org.uk/esm-quiz-night-new-inn-ealing-thu-14-jun-2018/): All ESM members, friends & family are warmly invited to a fun-filled quiz night in aid of Breast Cancer Haven.
- [Moor Park 10K - Northwood - Sun 11 Oct 2020](https://esm.org.uk/moor-park-10k-northwood-sun-11-oct-2020/): Martin Daoud reports from a real-life road race!
- [MBE for Wilton Grey](https://esm.org.uk/mbe-for-wilton-grey/): Congratulations to ESM member Wilton Grey, who has been awarded an MBE in the Queen's Birthday Honours list.
- [London Marathon weekend round-up - Sun 04 Oct 2020](https://esm.org.uk/london-marathon-weekend-round-up-sun-04-oct-2020/): While Brigid Kosgei and Shura Kitata et al got to run their London Marathon in Central London, tens of thousands of others - including a few ESM members - had to be content with a substitute.
- [New member applications - young athletes](https://esm.org.uk/new-member-applications-young-athletes/): We're receiving a high level of enquiries about club membership, especially for under 16s.
- [Harrow Mile & 3000m Open - Bannister Stadium - Thu 01 Oct 2020](https://esm.org.uk/harrow-mile-3000m-open-bannister-stadium-thu-01-oct-2020/): ESM’s young athletes were out in numbers at the Early Autumn Mile & 3K, organised by Harrow AC at the Bannister Stadium on 1st October.
- [Bridie Lebdiri & Sam Gunnewicht win Yacht Handicap - Perivale Park - Wed 02 Sep 2020](https://esm.org.uk/bridie-lebdiri-sam-gunnewicht-win-yacht-handicap-perivale-park-wed-02-sep-2020/): The format of our traditional September Yacht Handicap race lent itself perfectly to current Covid restrictions, with runners set off at socially-distanced intervals.
- [ESM-branded face masks](https://esm.org.uk/esm-branded-face-masks/): Ronhill Specials are running a promotion until 9th September, whereby we can order double layer antibacterial face masks in club designs.
- [Middx AA Virtual Junior Road Relays - Sun 06 to Sun 13 Sep 2020](https://esm.org.uk/middx-aa-virtual-junior-road-relays-sun-06-to-sun-13-sep-2020/): As the actual road races have sadly had to be cancelled this year, an alternative virtual competition has been arranged, to provide some challenge for junior athletes, and a chance to compare their performances with their peers.
- [England Athletics registration payments due by 1st September 2020](https://esm.org.uk/england-athletics-registration-payments-due-by-1st-september-2020/): A reminder to all members that you need to have an up-to-date England Athletics registration in order to compete.
- [The new normal at ESM](https://esm.org.uk/the-new-normal-at-esm/): We are gradually returning to training at the track but we are limited both on the opening hours and the number of athletes in the facility.
- [Mo Hashi at Up & Running](https://esm.org.uk/mo-hashi-at-up-running/): If you’d like advice on running gait, and help choosing the right shoes or other training gear, why not try the new branch of Up & Running in Teddington, the home of distance running.
- [Update on subs - Sun 28 Jun 2020](https://esm.org.uk/update-on-subs-sun-06-jun-2020/): As some of you will be aware, the club decided not to request annual subs on April 1st, given the Covid-19 restrictions imposed on March 23rd, and the lack of clarity as to when coaching and competition might resume.
- [First Aiders: your track needs you!](https://esm.org.uk/first-aiders-your-track-needs-you/): Dear athletes, coaches and parents, do you have an up-to-date First Aid Certificate? If so, your track needs you!
- [Stan Harry's Burial - Tue 02 Jun 2020](https://esm.org.uk/stan-harrys-burial-tue-02-jun-2020/): Stan Harry was a sprint coach with Ealing Southall and Middlesex for over 15 years.
- [Met vs Surrey League 5 mile virtual time trial - 28-31 Mar 2020](https://esm.org.uk/met-vs-surrey-league-5-mile-virtual-time-trial-28-31-mar-2020/): With England Athletics' update yesterday now permitting group training (up to 6 people), hopefully it won't be too long before we see a return to the typical racing calendar.
- [England Athletics course: Leading Athletics](https://esm.org.uk/england-athletics-course-leading-athletics/): Are you an athlete or parent wanting to play a more active role in supporting younger members?
- [Covid-19 update from England Athletics - Fri 15 May 2020](https://esm.org.uk/covid-19-update-from-england-athletics-fri-15-may-2020/): England Athletics have published a guidance update for restricted return to activity (for coaches, leaders, athletes, runners and facilities).
- [Covid-19 update from SEAA - Tue 05 May 2020](https://esm.org.uk/covid-19-update-from-seaa-tue-05-may-2020/): With restrictions by the UK Government on movement in order to prevent the spread of COVID-19 still in place, and with the following guidance received from UK Athletics.
- [Covid-19 update from England Athletics - Wed 29 Apr 2020](https://esm.org.uk/covid-19-update-from-england-athletics-wed-29-apr-2020/): Extending the suspension of all athletics activity in England to the 31 May. [Initially this had been agreed to the end of April].
- [Covid-19 reminder – Wed 22 Apr 2020](https://esm.org.uk/covid-19-reminder-wed-22-apr-2020/): A reminder that Perivale Track is closed until further notice, and should not be used under any circumstances.
- [Virtual National Road Relay Champs - Sat 04 Apr to Wed 08 Apr 2020](https://esm.org.uk/virtual-national-road-relay-champs-sat-04-apr-to-wed-08-apr-2020/): The first weekend of April is typically the date of the National 12-stage Road Relays in Sutton Park.
- [Athletics and Running @home](https://esm.org.uk/athletics-and-running-home/): Most of you should have received an email direct from England Athletics about the new online resources they're providing during the pandemic.
- [Subs update - Wed 25 Mar 2020](https://esm.org.uk/subs-update-wed-25-mar-2020/): With coaching and competition suspended, we won’t be sending out the usual subs reminders in April, though anyone wishing to support the club financially is welcome to do so.
- [Covid-19 update from England Athletics - Tue 24 Mar 2020](https://esm.org.uk/covid-19-update-from-england-athletics-tue-24-mar-2020/): Extending the suspension of all athletics activity in England to the 31 May. [Initially this had been agreed to the end of April].
- [Covid-19 update - Sat 21 Mar 2020](https://esm.org.uk/covid-19-update-sat-21-mar-2020/): Perivale Track is now closed until further notice. Please check their Facebook page for updates.
- [Middx Indoor T&F Champs - Lee Valley - Sat-Sun 14-15 Mar 2020](https://esm.org.uk/middx-indoor-tf-champs-lee-valley-sat-sun-14-15-mar-2020/): The Middlesex indoor track & field championships went ahead as planned at the weekend.
- [Covid-19 update - Tue 17 Mar 2020](https://esm.org.uk/covid-19-update-tue-17-mar-2020/): England Athletics have issued the following advice: "all face-to-face activity such as club training sessions, events, competitions, club committee and face-to-face meetings, athlete camps, running groups and social events should be suspended until at least the end of April."
- [CAU Inter County Champs - Loughborough - Sat 07 Mar 2020](https://esm.org.uk/cau-inter-county-champs-loughborough-sat-07-mar-2020/): Four of our athletes travelled up to Loughborough on Saturday for the Inter County cross country championships, combined with the British Athletics Cross Challenge.
- [Big PB for Mo Hashi at Cambridge Half Marathon - Sun 08 Mar 2020](https://esm.org.uk/big-pb-for-mo-hashi-at-cambridge-half-marathon-sun-08-mar-2020/): Congratulations to Mo Hashi on his 68:03 half marathon clocking on Sunday, his first sub-70 and a massive four-minute improvement over his previous best.
- [Jason Carty in record-breaking form again - 09 & 19 Feb 2020](https://esm.org.uk/jason-carty-in-record-breaking-form-again-09-19-feb-2020/): Having turned 50 last November, Jason Carty has a whole new set of Masters records to break, and he's made a great start.
- [National Cross Country Champs - Nottingham - Sat 22 Feb 2020](https://esm.org.uk/national-cross-country-champs-nottingham-sat-22-feb-2020/): Many thanks in particular to Graham French who wrote most of the report on the young athletes, and to Jamie Taylor-Caldwell for the men's report and all the interesting stats.
- [Harrow Hill 10K - Harrow - Sun 16 Feb 2020](https://esm.org.uk/harrow-hill-10k-harrow-sun-16-feb-2020/): Like many other events on the weekend of Storm Dennis, this one nearly didn't happen!
- [Met League - Trent Park - Sat 08 Feb 2020](https://esm.org.uk/met-league-trent-park-sat-08-feb-2020/): Luck was on our side this weekend, as Saturday was blessed with mild, sunny conditions; by contrast Storm Ciara put paid to most outdoor plans the following day.
- [Vacancies at Perivale Park Athletics Track](https://esm.org.uk/vacancies-at-perivale-park-athletics-track/): Everyone Active is seeking additional track employees and are keen to have more athletes on the team.
- [Ealing Sports Awards 2020](https://esm.org.uk/ealing-sports-awards-2020/): Ealing Sports Awards are open for nominations across a wide range of categories.
- [Throws cages closed until further notice for upgrade work - Feb 2020](https://esm.org.uk/throws-cages-closed-until-further-notice-for-upgrade-work-feb-2020/): Please note there will be no throws cages available until further notice.
- [SEAA XC Champs - Parliament Hill - Sat 25 Jan 2020](https://esm.org.uk/seaa-xc-champs-parliament-hill-sat-25-jan-2020/): Very muddy conditions apparently... well, would we expect anything else at Parliament Hill?
- [SEAA Road Relay Champs - Milton Keynes - Sun 25 Mar 2012](https://esm.org.uk/seaa-road-relay-champs-milton-keynes-sun-25-mar-2012/): This year’s South of England road relays took place at a new venue at Stantonbury in Milton Keynes on Sunday.
- [Sub-15 minute parkrun by Mo Ali - Dulwich - Sat 11 Jan 2020](https://esm.org.uk/sub-15-minute-parkrun-by-mo-ali-dulwich-sat-11-jan-2020/): Under 17 Mo Ali continued his return to form with his first sub-15 minute parkrun at Dulwich on Saturday.
- [Met League - Alexandra Palace - Sat 11 Jan 2020](https://esm.org.uk/met-league-alexandra-palace-sat-11-jan-2020/): The name Alexandra Palace can already strike terror into the heart of a cross country runner.
- [Ealing Bike Park Consultation](https://esm.org.uk/ealing-bike-park-consultation/): Ealing Council are proposing to relocate the bike park outside Gurnell Leisure Centre to the field alongside Stockdove Way that we currently use as overflow parking when we hold events.
- [Middx XC Champs – Wormwood Scrubs – Sat 04 Jan 2020](https://esm.org.uk/middx-xc-champs-wormwood-scrubs-sat-04-jan-2020/): The weather at cross country races normally seems to start relatively benign then rustle up a storm for the concluding senior men's race.
- [ESM Boxing Day races - Pitshanger Park - Thu 26 Dec 2019](https://esm.org.uk/esm-boxing-day-races-pitshanger-park-thu-26-dec-2019-2/): After the glorious mild sunshine of Christmas Day, Boxing Day brought a more typical mix of chilly, damp weather, and the volunteer team turned up wondering if any runners would join them.
- [Festive Predictor Paarlauf - Perivale - Wed 18 Dec 2019](https://esm.org.uk/festive-predictor-paarlauf-perivale-wed-18-dec-2019/): It was wet, it was dark, and a pre-Christmas drink may have seemed a much more appealing prospect...
- [ESM Boxing Day Races - Pitshanger Park - Thu 26 Dec 2019](https://esm.org.uk/esm-boxing-day-races-pitshanger-park-thu-26-dec-2019/): The traditional ESM Boxing Day races take place as usual this year for club members and guests.
- [Met League - Uxbridge - Sat 07 Dec 2019](https://esm.org.uk/met-league-uxbridge-sat-07-dec-2019/): The third Met League fixture was held just down the road at Hillingdon Farm Sports Ground in Uxbridge.
- [Mo Ali back to winning ways at SEAA Inter County Champs - Oxford - Sat 07 Dec 2019](https://esm.org.uk/mo-ali-back-to-winning-ways-at-seaa-intercounties-oxford-sat-07-dec-2019/): In only his second race back after a prolonged injury lay-off, Mo Ali won the Under 17 men's race from Aaron Samuel with a comfortable lead of 10 to 15 metres.
- [Perivale 5 - Perivale Park - Sun 01 Dec 2019](https://esm.org.uk/perivale-5-perivale-park-sun-01-dec-2019/): What a fab morning, thanks to Race Director Phil York, all the many other volunteers, and of course to the runners and supporters who created such a great atmosphere.
- [Jack Petchey Award - Oct 2019](https://esm.org.uk/jack-petchey-award-oct-2019/): Well done to under 15 Josie-May Borelly, who is the October winner of the Jack Petchey award.
- [Track & Field Awards - Perivale - Fri 06 Dec 2019](https://esm.org.uk/track-field-awards-perivale-fri-06-dec-2019/): The 2019 track & field awards for young athletes will be presented at a special evening on Friday 6th December.
- [Met League - Welwyn - Sat 09 Nov 2019](https://esm.org.uk/met-league-welwyn-sat-09-nov-2019/): We had another successful Met League outing on Saturday - when we put our minds to it, we pack a pretty good punch for a small club!
- [Jack Petchey Award - Sep 2019](https://esm.org.uk/jack-petchey-award-sep-2019/): Congratulations to U15 Sonia Ouzhene for winning the Jack Petchey award for September 2019.
- [London Marathon Club Draw - Wed 06 Nov 2019](https://esm.org.uk/london-marathon-club-draw-wed-06-nov-2019/): The club has two places to fill for the 2020 London Marathon, which will be awarded as usual by ballot.
- [Road Racing Round-up - Sun 20 Oct 2019](https://esm.org.uk/road-racing-round-up-sun-20-oct-2019/): In recovery mode after hacking 10 minutes off his own marathon PB in Chicago recently, Andy Leung got on his bike to cheer on his team-mates at the Abingdon Marathon this weekend.
- [ERRA National Road Relays - Sutton Park - Sun 06 Oct 2019](https://esm.org.uk/erra-national-road-relays-sutton-park-sun-06-oct-2019/): Only our second ever appearance at these 6-stage National Road Relays in Birmingham, writes Team Manager Jamie Taylor-Caldwell.
- [Southern Cross Country Relays - Wormwood Scrubs - Sat 19 Oct 2019](https://esm.org.uk/southern-cross-country-relays-wormwood-scrubs-sat-19-oct-2019/): This was the club's first-ever appearance in the senior races at the Southern Cross Country Relay Champs at Wormwood Scrubs, and our men finished a solid 22nd out of 36 finishing teams, reports Team Manager Chris Hepworth.
- [Met League - Claybury - Sat 12 Oct 2019](https://esm.org.uk/met-league-claybury-sat-12-oct-2019-2/): The senior men stole the headlines at this opening match.
- [Met League – Claybury - Sat 12 Oct 2019](https://esm.org.uk/met-league-claybury-sat-12-oct-2019/): Important: Race distances have been equalised between senior male and female athletes, and as a consequence, all the race times have been changed from previous years.
- [Ealing Half Marathon - Lammas Park - Sun 29 Sep 2019](https://esm.org.uk/ealing-half-marathon-lammas-park-sun-29-sep-2019/): Not many made it to the group photo!
- [North West London League – Greenford - Sat 28 Sep 2019](https://esm.org.uk/north-west-london-league-greenford-sat-28-sep-2019/): During the past few weeks, we have had quite a few team talks at the clubhouse, with the aim of getting our young athletes and their parents/carers to understand the importance of turning out to represent the club.
- [Course Map - NWLL Cross Country - Horsenden Hill - Sat 28 Sept 2019](https://esm.org.uk/course-map-nwll-cross-country-horsenden-hill-sat-28-sept-2019/): The timetable and course map for Saturday's cross-country can be viewed by clicking here.
- [Appeal for marshals - NWLL Cross Country - Horsenden Hill - Sat 28 Sept 2019](https://esm.org.uk/appeal-for-marshals-nwll-cross-country-horsenden-hill-sat-28-sept-2019/): We're still looking for volunteers to help with this Saturday's cross country races at Horsenden Hill.
- [Middlesex Road Relays - Minet Park - Sun 15 Sep 2019](https://esm.org.uk/middlesex-road-relays-minet-park-sun-15-sep-2019/): Weather-wise, it felt like Groundhog Day - the report on last year's Middlesex Road Relays began "conditions once again felt warm and humid"...
- [Sally Murnaghan & Kevin Falvey win Yacht Handicap - Pitshanger Park - Mon 02 Sep 2019](https://esm.org.uk/sally-murnaghan-kevin-falvey-win-yacht-handicap-pitshanger-park-mon-02-sep-2019/): Full results here.
- [Perivale 5M & 2K Fun Run - Perivale - Sun 01 Dec 2019](https://esm.org.uk/perivale-5m-2km-fun-run-perivale-sun-01-dec-2019/): The race is now sold out. If you'd like to volunteer or sponsor the race, please email the Race Director Phil York.
- [Southern Athletics League - Perivale - Sat 17 Aug 2019](https://esm.org.uk/southern-athletics-league-perivale-sat-17-aug-2019/): Mission accomplished! We achieved a fifth successive victory at the final SAL match of the season on Saturday - all the sweeter because it was on home soil.
- [More golds for Jason Carty at British Masters - Birmingham - Sat 10 & Sun 11 Aug 2019](https://esm.org.uk/more-golds-for-jason-carty-at-british-masters-birmingham-sat-10-sun-11-aug-2019/): Congratulations to Jason Carty for dominant victories over 100m (11.26) and 200m (23.66) at the recent British Masters Championships in Birmingham.
- [Youth Development League U17/U20 – Croydon - Sun 28 July 2019](https://esm.org.uk/youth-development-league-u17-u20-croydon-sun-28-july-2019/): Tim Hannah reports from this season's concluding YDL match: Ealing's U17 and U20 athletes were in action last Sunday at Croydon for our final Youth Development League match.
- [Middlesex Young Athletes League - Hendon - Sun 21 Jul 2019](https://esm.org.uk/middlesex-young-athletes-league-hendon-sun-21-jul-2019/): We had a fairly good turnout of athletes for the final Middlesex Young Athletes League, reports Bridie Lebdiri.
- [Ickenham 5 - Swakeleys Park - Sun 07 Jul 2019](https://esm.org.uk/ickenham-5-swakeleys-park-sun-07-jul-2019/): It was one of those mornings where you roll up the blind to find the day has greeted you with the slightly unexpected when we set off for the Ickenham 5 on Sunday morning.
- [London Youth Games (U15) - Crystal Palace - Sun 07 Jul 2019](https://esm.org.uk/london-youth-games-u15-crystal-palace-sun-07-jul-2019/): Team Manager Tim Hannah reports from the London Youth Games: ESM juniors were in action winning medals at the London Youth Games track & field finals at Crystal Palace on Sunday.
- [Southern Athletics League - Hampstead - Sat 15 Jun 2019](https://esm.org.uk/southern-athletics-league-hampstead-sat-15-jun-2019/): Mission accomplished yet again for our senior track & field squad, as Phil York reports: Two weeks ago the ESM senior track and field squad made the short journey over to Parliament Hill to take part in the third Southern Athletics League fixture of the 2019 summer season.
- [Free cardiac screening for the young by C-R-Y](https://esm.org.uk/free-cardiac-screening-for-the-young-by-c-r-y/): It's been a while since we reminded everyone about the free cardiac screening service offered by C-R-Y, the charity set up to prevent sudden cardiac deaths in the young, through awareness, screening & research.
- [YDL (U17/U20) - Guildford - Sun 23 Jun 2019](https://esm.org.uk/ydl-u17-u20-guildford-sun-23-jun-2019/): Tim Hannah reports from a successful day out: Team West London, our combined U20/U17 team from ESM and TVH, went off to Guildford on Sunday 30th June with our largest squad for several years.
- [Jack Petchey Award - May & Jun 2019](https://esm.org.uk/jack-petchey-award-may-jun-2019/): Congratulations to Maxi Steel, Cameron Thomas, Mia de Vivenot and Kai English, who are all recent recipients of Jack Petchey Awards.
- [Youth Development League U17/U20 – Guildford - Sun 30 June 2019](https://esm.org.uk/youth-development-league-u17-u20-guildford-sun-30-june-2019/): We have our third YDL meeting on Sunday 30th June at Guildford. The timetable is below.
- [Joan Clarke](https://esm.org.uk/joan-clarke/): I am sorry to have to inform you that Joan Clarke has passed away. I believe that she was the club's longest standing member.
- [YDL (U17/U20) - Perivale - Sun 26 May 2019](https://esm.org.uk/ydl-u17-u20-perivale-sun-26-may-2019/): Team Manager Tim Hannah reports from a home match: Our composite team with TVH (Team West London) came third in this match yesterday out of the seven teams in our division.
- [Southern Athletics League - Peterborough - Sat 18 May 2019](https://esm.org.uk/southern-athletics-league-peterborough-sat-18-may-2019/): Last Saturday ESM travelled to Peterborough for the second Southern Athletics League (SAL) fixture of the 2019 season.
- [Medals at World Aquathlon Champs - Spain - 02 May 2019](https://esm.org.uk/medals-at-world-aquathlon-champs-spain-02-may-2019/): Congratulations to Sarah Richardson, who won W45-49 Gold at the Aquathlon World Champs in Pontevedra (Spain) earlier this month.
- [Sub-9 3000m for Oliver Way - Loughborough - Sun 19 May 2019](https://esm.org.uk/sub-9-3000m-for-oliver-way-loughborough-sun-19-may-2019/): Loughborough student Oliver Way continues to enjoy success as he extends his range beyond his specialist distance of 1500m.
- [Langley Park 5K - Iver - Weds 15 May 2019](https://esm.org.uk/langley-park-5k-iver-weds-15-may-2019/): Lynn Wilson reports: Focus Race for the Month of May – Langley Park 5k Having introduced a focus race of the month for the road runners, our first outing was to Langley Park for the first of a three-race series.
- [Middlesex Outdoor T&F Champs - Lee Valley - Sat 11 & Sun 12 May 2019](https://esm.org.uk/middlesex-outdoor-tf-champs-lee-valley-sat-11-sun-12-may-2019/): Seventeen of our athletes travelled over to Lee Valley for the County Champs last weekend, and they came back with medals and PBs aplenty - though the gusty wind meant some of the best performances were wind-assisted.
- [ESM subs due by 01 Apr 2019](https://esm.org.uk/esm-subs-due-by-01-apr-2019/): Track & Field season is well under way, and your subs were due on April 1st!
- [London Marathon - Greenwich - Sun 28 Apr 2019](https://esm.org.uk/london-marathon-greenwich-sun-28-apr-2019/): Steve Plummer (runner) and wife Caroline (supporter) have put together a great report on this year's race, from their two different perspectives: Runner’s perspective The build up to the 2019 London Marathon has been very exciting this year.
- [Pednor 5 - Chesham - Mon 06 May 2019](https://esm.org.uk/pednor-5-chesham-mon-06-may-2019/): Fiona reports from the Pednor 5: A small (but perfectly formed) band of eight ESM members headed off to Chesham on a chilly Bank Holiday Monday, accompanied by myself as flag-bearer, and Sarah's husband Owen as child-minder.
- [Middlesex Young Athletes League - Perivale - Sat 27 Apr 2019](https://esm.org.uk/middlesex-young-athletes-league-perivale-sat-27-apr-2019/): One week after a gloriously sunny and mild Easter weekend, the first MYAL match of the season took place on a chilly, windy afternoon which tested the mettle of the officials as well as the athletes.
- [England Athletics "Club Run" sessions - May/Jun/Jul 2019](https://esm.org.uk/england-athletics-club-run-sessions-may-jun-jul-2019/): UKA Level 3 coach Urban Bettag is coming to Perivale to lead three extended off-track training sessions with ESM road runners.
- [Travellers near Perivale Track](https://esm.org.uk/travellers-near-perivale-track/): Please be aware that travellers have set up camp on the track that runs alongside the railway line from the Ruislip Road to Stockdove Way.
- [Beaconsfield 5 - Hall Barn Estate - Mon 22 Apr 2019](https://esm.org.uk/beaconsfield-5-hall-barn-estate-mon-22-apr-2019/): Martin Wilson reports on the club outing to Beaconsfield's multi-terrain 5 miler: Easter Monday is the day for the now traditional Beaconsfield 5, a trail race around the grounds of the gorgeous Hall Barn estate.
- [National Road Relay Champs - Sutton Coldfield - Sat 6 Apr 2019](https://esm.org.uk/national-road-relay-champs-sutton-coldfield-sat-6-apr-2019/): Chris Hepworth reports from Sutton Coldfield: An excellent result for ESM at the National 12 stage Road Relays saw the Senior Men's team finish in 46th place, the team’s highest finish since 2005.
- [Southern Athletics League - Perivale - Sat 13 Apr 2019](https://esm.org.uk/southern-athletics-league-perivale-sat-13-apr-2019/): We made good use of our home advantage at the opening SAL fixture on Saturday, where we won comfortably with a total score of 293, beating Thurrock's 274.
- [SEAA Road Relay Champs - Milton Keynes - Sun 24 Mar 2019](https://esm.org.uk/seaa-road-relay-champs-milton-keynes-sun-24-mar-2019/): Jamie Taylor-Caldwell & Chris Hepworth report from a successful day at Milton Keynes: An impressive team performance from the senior men at the Southern 12 Stage Road Relays saw them qualify for the Nationals for the first time since 2015.
- [Jack Petchey Award - Feb & Mar 2019](https://esm.org.uk/jack-petchey-award-feb-mar-2019/): Congratulations to both Josie Booker and Katharine Boissiere, recent winners of the Jack Petchey Award.
- [Ealing High Schools XC Relays - Perivale Park - Wed 20 Mar 2019](https://esm.org.uk/ealing-high-schools-xc-relays-perivale-park-wed-20-mar-2019/): On a bright and breezy afternoon last Wednesday, ESM hosted the annual Ealing High Schools cross country relays in honour of former club members Del Hebbes and Mike Barratt.
- [Sub-32:00 10K for Oliver Way - Cheshire - Sat 23 Mar 2019](https://esm.org.uk/sub-3200-10k-for-oliver-way-cheshire-sat-23-mar-2019/): Congratulations to Oliver Way for his PB of 31:55 at the Cheshire 10K yesterday, a time which saw him place 10th in a quality field.
- [ESM Couch-to-5K course - Perivale Track - Wed 03 Apr 2019](https://esm.org.uk/esm-couch-to-5k-course-perivale-track-wed-03-apr-2019/): If you'd like to take up running but don't know where to start, come along to our next Couch-to-5K course.
- [NWLL - Wormwood Scrubs - Sat 02 Mar 2019](https://esm.org.uk/nwll-wormwood-scrubs-sat-02-mar-2019/): The final race of the North London League was held at Wormwood Scrubs on Saturday 2nd March, with Team Manager Tim Hannah remarking that our turnout of 21 was relatively good, considering that some of our athletes had big competitions both the previous week and in the two weeks to follow.
- [British Masters Track & Field Champs - Lee Valley - Sat 09 & Sun 10 Mar 2019](https://esm.org.uk/british-masters-track-field-champs-lee-valley-sat-09-sun-10-mar-2019/): Last weekend a group of ESM athletes decided to take shelter from the blustery weather and headed over to Lee Valley to compete in the British Masters Athletics Federation indoor track and field championships, reports Phil York.
- [Middx Masters XC Champs - Trent Park - Sun 03 Mar 2019](https://esm.org.uk/middx-masters-xc-champs-trent-park-sun-03-mar-2019/): Phil York reports from a muddy Trent Park: Last Sunday a small group of ESM athletes travelled over to Trent Park, Cockfosters to take part in the Middlesex Masters Cross Country Championships.
- [77km, Eight Runners and a Lot of Rocks - The West-Coast-Trail, Sweden, 4-6 September 2026](https://esm.org.uk/77km-eight-runners-and-a-lot-of-rocks-the-west-coast-trail-sweden-4-6-september-2026/): We who took part were Louise, Philip, Catherine, Malcolm, Alison, Michael, Olov and Barbro.
- [Medal Success at the Middlesex RoadRelay Championships](https://esm.org.uk/medal-success-at-the-middlesex-roadrelay-championships/): Sunday 13th September saw the first competition of the winter with the Middlesex Road Relay Championships.
- [A Lasting Legacy: Remembering Dilan](https://esm.org.uk/a-lasting-legacy-remembering-dilan/): It is now nearly one & a half years since Dilan Khurana was tragically taken from us at the age of 16.
- [ESM Sprinters Sign Off Season in Style](https://esm.org.uk/esm-sprinters-sign-off-season-in-style/): ESM sprinters have been in fine form in the final weeks of the season.
- [ESM Athletes Enjoy Championship Success](https://esm.org.uk/esm-athletes-enjoy-championship-success/): ESM athletes have been in medal winning form in National Championships during July.
- [Record-breaking Lashaun Thorpe-Mclean sprints to success](https://esm.org.uk/record-breaking-lashaun-thorpe-mclean-sprints-to-success/): ESM's Lashaun Thorpe-Mclean has enjoyed a sensational summer in the 200m, slashing more than a second from his personal best and rewriting the club record books in the process.
- [Beyond the Sand Pit](https://esm.org.uk/beyond-the-sand-pit/): Leila (centre), aged four, with her father, Martin, and older sister, Zairah, on Bournemouth beach.
- [Leila Newth Soars to New British Record in European U18 Final](https://esm.org.uk/leila-newth-soars-to-new-british-record-in-european-u18-final/): ESM's Leila Newth produced another outstanding performance to finish fourth in the triple jump at the European U18 Championships in Rieti, Italy over the weekend.
- [Ealing, Southall and Middlesex AC coach Dave Johnson wins Ealing Sports Coach of the Year Award](https://esm.org.uk/ealing-southall-and-middlesex-ac-coach-dave-johnson-wins-ealing-sports-coach-of-the-year-award/): The pointing says it all… Congratulations, Dave – Coach of the Year!
- [Sprint Success for ESM at South of England Championships](https://esm.org.uk/sprint-success-for-esm-at-south-of-england-championships/): ESM athletes were in fine form at the South of England Age group Championships in Chelmsford at the weekend, winning 5 medals.
- [No Ollie-dinary Run](https://esm.org.uk/no-ollie-dinary-run/): London Marathon mornings start long before sunrise.
- [On a Roll in the NW London XC League](https://esm.org.uk/on-a-roll-in-the-nw-london-xc-league/): The end of February saw the 5th and final Northwest London League XC race take place on our great new home course at Pear Tree Park, Perivale.
- [Still Going Strong: William Lonsdale’s Athletics Journey](https://esm.org.uk/still-going-strong-william-lonsdales-athletics-journey/): Bill’s involvement in athletics goes back to his school days growing up in Lancashire, where an active outdoor childhood naturally led him into cross country and track and field.
- [North West London League Cross Country - Race 5](https://esm.org.uk/north-west-london-league-cross-country-race-5/)
- [Leila Newth Wins First Senior Medal at British Indoor Championships](https://esm.org.uk/leila-newth-wins-first-senior-medal-at-british-indoor-championships/): On 15th February, only one week after winning triple jump gold in the U17 Age Group Championships, 15 year old Leila, the youngest competitor at the entire championships, hopped, stepped and jumped her way to a fabulous bronze medal and a new British U17 Record.
- [4 Gold Medals, a Championship Record & 3 new Club Records for ESM athletes at the 2026 UK Age group Indoor Championships](https://esm.org.uk/4-gold-medals-a-championship-record-3-new-club-records-for-esm-athletes-at-the-2026-uk-age-group-indoor-championships/): Young, fearless, and record-breaking.
- [Record-Breaking Double for Emmanuel Ofori-Manteaw](https://esm.org.uk/record-breaking-double-for-emmanuel-ofori-manteaw/): At the South of England Indoor Championships, Emmanuel Ofori-Manteaw produced another outstanding double, winning the 60m in 7.14 seconds and the 200m in 23.12 seconds.
- [Club Record Alert: Emmanuel Ofori-Manteaw Breaks U15 60m Record](https://esm.org.uk/club-record-alert-emmanuel-ofori-manteaw-breaks-u15-60m-record/): Young sprinting talent Emmanuel Ofori-Manteaw has rewritten the club record books once again, breaking the longstanding Under 15 Boys 60m record at the Be Fit Today Track Academy Indoor Series London at Lee Valley.
- [Juniors shine at Middlesex Cross Country Championships](https://esm.org.uk/juniors-shine-at-middlesex-cross-country-championships/): Glorious sunshine and a strong turnout saw ESM juniors secure one individual medal and three team medals at Hillingdon on Saturday, 13 December 2025.
- [Club Christmas Gathering – 10th December 2025](https://esm.org.uk/club-christmas-gathering-10th-december-2025/): The club gathered in festive spirit at Pear Tree Park Bistro on 10th December 2025 for the annual ESM Christmas Dinner.
- [Perivale 5: Event Report – 7th December 2025](https://esm.org.uk/perivale-5-event-report-7th-december-2025/): It was a damp day for the Perivale 5, though thankfully not as wet as last year, and 252 runners turned out to tackle the five-mile route through Perivale.
- [International Bronze and Silver medals for Leila Newth](https://esm.org.uk/international-bronze-and-silver-medals-for-leila-newth/): ESM’s Leila Newth gained her second England call-up of 2025, competing at the Schools International Athletics Board (SIAB) Combined Events Final.
- [ESM Runners Shine at the 2025 Valencia Marathon](https://esm.org.uk/esm-runners-shine-at-the-2025-valencia-marathon/): ESM was brilliantly represented at this year’s Valencia Marathon, with three of our senior men producing memorable performances on one of the world’s fastest courses.
- [Honouring Mani Pillai: A Coach Who Inspires Beyond the Track](https://esm.org.uk/honouring-mani-pillai-a-coach-who-inspires-beyond-the-track/): Recognised for his years of service and dedication, former ESM coach Mani Pillai continues to make a difference through sport and community work.
- [Encouragement in Every Step: A Timed Run Inspires Change Behind Bars](https://esm.org.uk/encouragement-in-every-step-a-timed-run-inspires-change-behind-bars/): Prison Reform Trust organised a timed run for women living in prison to train for and to run a 3-hour timed run within the grounds of HMP New Hall, to benefit their physical and mental health whilst raising funds for PRT.
- [Celebrating Leadership and Dedication at ESM’s AGM](https://esm.org.uk/celebrating-leadership-and-dedication-at-esms-agm/): Last night marked a meaningful evening for Ealing Southall & Middlesex AC as committee members gathered for the Club’s Annual General Meeting, celebrating commitment, leadership and the spirit of community that defines ESM.
- [Race for Records at Perivale 5 – £200 Bonus for Course Records!](https://esm.org.uk/race-for-records-at-perivale-5-200-bonus-for-course-records/): The 2025 Perivale 5 takes place on 7th December.
- [ESM Win Middlesex County Junior Road Relay Titles](https://esm.org.uk/esm-win-middlesex-county-junior-road-relay-titles/): On a grey and increasingly rainy day that felt more suited to the cross country season than the end of summer, the ESM juniors gathered in Hayes for the annual Middlesex Road Relay Championships.
- [From Tokyo’s Silver to a Golden Night at Perivale Athletics Track: Georgia Hunter Bell Inspires ESM Juniors](https://esm.org.uk/from-tokyos-silver-to-a-golden-night-at-perivale-georgia-hunter-bell-inspires-esm-juniors/): This evening, Ealing Southall & Middlesex Athletics Club welcomed home one of our own, Georgia Hunter Bell.
- [Podium Finish and England Honours for Leila Newth ](https://esm.org.uk/podium-finish-and-england-honours-for-leila-newth/): ESM’s Leila Newth capped a remarkable 2025 outdoor season with a bronze medal at the Under-17 English Schools Combined Events Final in Chelmsford.
- [Gus Carter Leads the Charge as ESM Athletes Hit Season Bests](https://esm.org.uk/gus-carter-leads-the-charge-as-esm-athletes-hit-season-bests/): A group of ESM athletes represented Middlesex in the South of England Inter Counties Championships in Oxford on Saturday.
- [Champions of the North London Division – ESM Athletes Deliver](https://esm.org.uk/champions-of-the-north-london-division-esm-athletes-deliver/): The ESM track and field team maintained their place at the top of the North London division of the Southern Athletic league and gained promotion for next season by winning a very close match at Lee Valley, beating Highgate by just 16 points.
- [Rising Star: Emmanuel Ofori-Manteaw Breaks Club Record Twice in Two Weeks](https://esm.org.uk/rising-star-emmanuel-ofori-manteaw-breaks-club-record-twice-in-two-weeks/): At just 12 years old, Emmanuel Ofori-Manteaw has already written his name into ESM history.
- [Remembering Dilan Khurana](https://esm.org.uk/remembering-dilan-khurana/): ESM young athlete Dilan Khurana was tragically taken from us in March (https://esm.org.uk/dilan-khurana/).
- [Golden Weekend for Leila Newth in Birmingham](https://esm.org.uk/golden-weekend-for-leila-newth-in-birmingham/): Leila Newth concluded a successful weekend at the England Athletics Championships in Birmingham with two gold medals.
- [Leila Newth Breaks Records and Takes Top Honours for England](https://esm.org.uk/leila-newth-breaks-records-and-takes-top-honours-for-england/): ESM’s Leila Newth has delivered back-to-back record-breaking performances, earning the award for the most outstanding girls’ performance at the Schools International Athletics Board (SIAB) meeting – just one week after claiming gold and breaking the championship record at English Schools.
- [Standout Performances from ESM Juniors at SEAA Track & Field](https://esm.org.uk/standout-performances-from-esm-juniors-at-seaa-track-field/): A number of ESM juniors ventured to South London on the 7th & 8th June 2025 for the SEAA Track & Field age group championships at Crystal Palace.
- [Southern Athletics League Spotlight: Perivale Edition](https://esm.org.uk/southern-athletics-league-spotlight-perivale-edition/): ESM’s senior track and field team got their season off to a flying start with a comfortable victory in their Southern Athletic League match at Perivale on Saturday, 17th May 2025, scoring 334 points well ahead of Highgate in second with 334 and the other 6 clubs well behind.
- [YDL Match 2, May 25th, Woking](https://esm.org.uk/ydl-match-2-may-25th-woking/): ESM AC athletes put in a solid performance at Woking on Sunday.
- [DILAN KHURANA](https://esm.org.uk/dilan-khurana/): On 31st March 2025, we received the devastating news that one of our young athletes, 16-year-old Dilan Khurana, had passed away.
- [National Pentathlon Gold for ESM’s Leila Newth](https://esm.org.uk/national-pentathlon-gold-for-esms-leila-newth/): A second visit in a month to the Sheffield Institute of Sport stadium saw Leila take another gold medal.
- [Northala Fields Parkrun #488 – A Special All-ESM Volunteers Event](https://esm.org.uk/northala-fields-parkrun-488-a-special-all-esm-volunteers-event/): The 488th Northala Fields parkrun, held on March 8, 2025, was a truly special occasion.
- [National Cross Country Championships – 22 February 2025, Parliament Hill](https://esm.org.uk/national-cross-country-championships-22-february-2025-parliament-hill/): The National returned to Parliament Hill this year, a venue famed for its muddy and challenging courses in February – and this year was no exception.
- [Leila Newth Smashes ESM’s U17 Triple Jump Record in Historic Leap!](https://esm.org.uk/leila-newth-smashes-esms-u17-triple-jump-record-in-historic-leap/): Leila Newth has done it again! She has shattered ESM’s U17 Triple Jump club record in spectacular fashion.
- [Cross Country Season Finale at Trent Park – Mud, Rain and Cows!](https://esm.org.uk/cross-country-season-finale-at-trent-park-mud-rain-and-cows/): The final Met. League cross country meet of the 2024/25 season took place at Trent Park, delivering everything a proper cross country race should: challenging conditions, relentless mud, and even a few uninvited bovine spectators.
- [Indoor Success!](https://esm.org.uk/indoor-success/): One of our new under-13 sprinters, Risen Balou, smashed the existing 60m record by 0.5 seconds, recording a time of 8.24 seconds at the Brunel Open in early January.
- [Lynn Wilson Triumphs at the Veterans Athletic Club Cross Country Championships](https://esm.org.uk/lynn-wilson-triumphs-at-the-veterans-athletic-club-cross-country-championships/): The Veterans Athletic Club Cross Country Championships took place on a chilly, overcast day at Wimbledon Common on 18.01.2025, attracting 73 athletes eager to test their endurance on the challenging two-lap course.
- [ESM at the Metropolitan League Cross Country Race: A Solid Effort](https://esm.org.uk/esm-at-the-metropolitan-league-cross-country-race-a-solid-effort/): On 11th January 2025, ESM's athletes braved the unusually sunny weather at the Stanborough Park Cross Country race in Welwyn Garden City.
- [A Coach, Organiser, and Leader: Celebrating Shona Cowper’s Impact on ESM](https://esm.org.uk/a-coach-organiser-and-leader-celebrating-shona-cowpers-impact-on-esm/): Shona Cowper is a dedicated runner and an exceptional coach who has made a lasting impact on ESM.
- [Perivale 5 2024](https://esm.org.uk/perivale-5-2024/): It was a rather damp affair for this year's Perivale 5, but spirits were high as we made our way to Perivale Park Athletics Track for what is, for many of us, one of the highlights of the running year.
- [Race report: Ealing Half Marathon 2024](https://esm.org.uk/race-report-ealing-half-marathon-2024/): Another year and another Ealing Half Marathon (EHM) that didn’t disappoint.
- [Leila jumps to three gold medals in July](https://esm.org.uk/leila-jumps-to-three-gold-medals-in-july/): Ealing Southall and Middlesex’s U15 athlete, Leila Newth, concluded a wonderful July 2024 with three gold medals at the Alexander Stadium in Birmingham.
- [Leila’s UK U15 record triple jump at England Indoor Championships](https://esm.org.uk/leilas-uk-u15-record-triple-jump-at-england-indoor-championships/): Competing at the England Athletics Indoor Championships in Sheffield (10-11 Feb 2024), ESM athlete Leila Newth equalled the under-15 girls all time UK indoor triple jump record.
- [Race report: San Sebastián marathon, half marathon & 10K](https://esm.org.uk/race-report-san-sebastian/): Earlier this year, Mariona and Sarah G hatched a plan to run the San Sebastián marathon.
- [Victory for ESM athlete Allan McSween at 2023 Invictus Games](https://esm.org.uk/invictus-games/): Ealing, Southall and Middlesex sprinter Allan McSween won gold in the 100m and 200m and bronze in the mixed 4x100m relay at the Invictus Games held in Dusseldorf in September 2023.
- [Dave Terry](https://esm.org.uk/dave-terry/): Long time club stalwart Dave Terry has died at the age of 88. He was well known as a multi-eventer and later as an athletics statistician.
- [Ealing Half Marathon 2023 - Race Report](https://esm.org.uk/ealing-half-marathon-2023/): On Sunday, 24th September, 44 ESM members lined up among 3,039 runners for the eleventh Ealing Half Marathon.
- [North West London League - 30 Sep 2023](https://esm.org.uk/north-west-london-league/): Report written by Graham French.
- [Club Half Marathon Record Broken at Antrim Coast Half Marathon](https://esm.org.uk/club-half-marathon-record-broken-at-antrim-coast-half-marathon/): Mohamed Hashi smashed his own PB and broke the club record yesterday in Northern Ireland at the Antrim Coast Half Marathon.
- [Cathy Bow 1958 – 2023](https://esm.org.uk/cathy-bow-1958-2023/): We are sad to report that Cathy Bow sadly passed away on 27th July 2023.
- [Race report: ASICS 10k](https://esm.org.uk/race-report-asics-10k/): Sunday the 9th July saw a bunch of ESM runners hop foot it into central London for the ASICs 10km.
- [Exbury Gardens 10K  — ESM on tour](https://esm.org.uk/exbury-gardens-10k-esm-on-tour/): Report written by Sarah Harris.
- [Middlesex Young Athletes League](https://esm.org.uk/middlesex-young-athletes-league/): The provisional results from the meeting are below.
- [National XC Championship - Bolesworth Castle, Chester - 25th February 2023](https://esm.org.uk/national-xc-championship-bolesworth-castle-chester-25th-february-2023/): A group of ESM's young athletes travelled to Chester at the weekend for the English National Cross Country championship, testing themselves against the best in the country.
- [South of England Inter-county Champs, 10th December 2022](https://esm.org.uk/south-of-england-inter-county-champs-10th-december-2022/): Four of ESM's young athletes & one of our under 20s were selected to represent Middlesex County at the South of England inter county race at Horspath, Oxford, on the 10 December.
- [Yacht Handicap winners 2022: Armen Kanikanian & Jo Wilson](https://esm.org.uk/yacht-handicap-winners-2022-2/): The ESM Yacht Handicap has been an annual fun event for ESM runners & friends for at least the last 50 years & quite possibly longer.
- [ESM Young Athlete Achievements](https://esm.org.uk/esm-young-athlete-achievements/): Graham French writes about the club's recent young athlete achievements.
- [Endure 24 Reading 2022 report](https://esm.org.uk/endure-24-reading-2022-report-by-shona-cowper/): It’s called “Glastonbury for Runners” but instead of trekking around muddy fields, watching bands and drinking alcohol, the attendees pitch up, hydrate on alcohol-free electrolytes (if they’re serious about the race, that is!)
- [Middlesex Young Athletes League - 8th May 2022](https://esm.org.uk/middlesex-young-athletes-league-8th-may-2022/): Our young athletes got their season off to a great start in the Middlesex Young Athletes League at Parliament Hill.
- [Middlesex Championships Young Athletes report](https://esm.org.uk/middlesex-championships-young-athletes-report/): Report by Graham French.
- [Middlesex Cross-Country Results - 8th January 2022](https://esm.org.uk/middlesex-cross-country-results-8th-january-2022/)
- [Boxing Day Race 2021](https://esm.org.uk/boxing-day-race-2021/): The Ealing Harriers Boxing Day race has been staged since 1924. The first winner of the cup was J F Bain back in 1936.
- [Middlesex Cross Country Champs - 8th January](https://esm.org.uk/middlesex-cross-country-champs-8th-january/): We are looking for volunteers to help out at the Middlesex Cross Country Champs which we are hosting this year.
- [Perivale 5 Results](https://esm.org.uk/perivale-5-results/)
- [Ealing Southall & Middlesex AC](https://esm.org.uk/ealing-southall-middlesex-ac/): The Awards Evening for athletes is taking place on Friday November 12th 2021. Please all come to this event, one of our social events for the year.
- [North London Champs @ Uxbridge - 30th October](https://esm.org.uk/north-london-champs-uxbridge-30th-october/): Yesterday a team of valiant ESM women took on the North London Champs XC at Uxbridge and came away with First Place Senior Team and Second Place Vets team.
- [Berlin Marathon - 26th September](https://esm.org.uk/berlin-marathon-26th-september/): This was my first run at the Berlin Marathon. I arrived on the Friday to nice cool temperature, ideal for running and also the same on the Saturday.
- [Met League @ Claybury - 16th October](https://esm.org.uk/met-league-claybury-16th-october/): The early stages of the cross country season continued with the first Met league race at Claybury.
- [Ealing Half Marathon, 26th September](https://esm.org.uk/ealing-half-marathon-26th-september/): Mild and slightly muggy conditions welcomed the much anticipated return of the Ealing Half Marathon, in its 9th year.
- [North West London League, Greenford 25th September](https://esm.org.uk/north-west-london-league-greenford-25-september/): ESM's young athletes got the cross country season off to a solid start with a home fixture at Berkeley Fields, Greenford on a balmy, sunny saturday afternoon.
- [Middlesex YAL – matches 2, 3 & 4](https://esm.org.uk/middlesex-yal-matches-2-3-4/): The 2nd Middx Young Athletes League match was conducted in the same format as the 1st one – ie it was held over 2 days due to COVID restrictions.
- [Youth Development League - Match 1](https://esm.org.uk/youth-development-league-match-1/): At last we have a summer season of YDL Athletics to look forward to, despite the late start, reports Tim Hannah.
- [Middlesex Young Athletes League - Match 1](https://esm.org.uk/middlesex-young-athletes-league-match-1/): The First round of the Middlesex Young Athletes League took place over 2 days on the 22nd and 23rd May to enable social distancing.
- [Active Training World Cross Country](https://esm.org.uk/active-training-world-cross-country/): Four ESM junior athletes took part in the first Cross Country event held in the UK in 2021 (so the organisers informed us) at Merchant Taylor's school, Northwood, on Saturday, reports Graham French and Debra Booker.
- [Weekend Racing Roundup](https://esm.org.uk/weekend-racing-roundup/): After the Wimbledon Team Challenge, Vets AC hosted a 5k race over the same course around Wimbledon Park.
- [Hercules Wimbledon 5k Team Challenge](https://esm.org.uk/hercules-wimbledon-5k-team-challenge/): With the traditional April Southern/National road relays unable to take place this year, Hercules Wimbledon put on a fantastic team event on a hilly 5k course around Wimbledon Park.
- [Easter Weekend Racing](https://esm.org.uk/easter-weekend-racing/): The ESM Men's Team had a very successful day rewriting the club record books at this 5k road event at the South of England Showground in Haywards Heath, despite strong winds and even some flurries of snow.
- [Peter Davies](https://esm.org.uk/peter-davies/): It is with much sadness that we have to announce that Peter Davies passed away on Thursday 1st April. Peter was twice President of the club.
- [England Athletics Virtual Road Relay - National Round](https://esm.org.uk/england-athletics-virtual-road-relay-national-round/): ESM finished in 23rd place in the country in this high quality England Athletics Virtual Road Relay competition.
- [Middlesex AA Virtual Junior Road Race](https://esm.org.uk/middlesex-aa-virtual-junior-road-race/): ESM’s juniors are currently competing in the Middlesex AA Virtual Junior Road Race, which is taking place between 9th-31st January.
- [England Athletics Weekly Quadrathlon @home](https://esm.org.uk/england-athletics-weekly-quadrathlon-home/): England Athletics have partnered with Sportshall Athletics to run a weekly track and field Quadrathlon competition.
- [England Athletics Virtual Road Relay Competition](https://esm.org.uk/england-athletics-virtual-road-relay-competition/): 26 ESM athletes took part in the Qualifying Round of the England Athletics Virtual Road Relay Competition, with the scoring team finishing in an impressive 19th place out of 128 clubs.
- [ESM Virtual Boxing Day Handicap](https://esm.org.uk/esm-virtual-boxing-day-handicap/): 37 athletes competed in the 2020 edition of the traditional ESM Boxing Day Handicap which has been an annual club event since 1924.
- [Jack Petchey Award – December 2020](https://esm.org.uk/jack-petchey-award-december-2020/): The latest Jack Petchey Award was presented to Amie Bradley on Tuesday.
- [PBs at Remembrance Essex Half & Dorney Lake 5k](https://esm.org.uk/pbs-at-remembrance-essex-half-dorney-lake-5k/): Nicky Payne, Sean Hanrahan & Colin Foster all set new personal bests today despite cold, wet and blustery conditions.
- [Nike X LYG Virtual Cross Country](https://esm.org.uk/nike-x-lyg-virtual-cross-country/): ESM's juniors were instrumental in Team Ealing's excellent 4th place finish in the Nike X London Youth Games Virtual Cross Country event last week.
- [Middlesex AA Virtual Club Races](https://esm.org.uk/middlesex-aa-virtual-club-races/): Report below from Middlesex secretary John Falvey.
- [Perivale Athletics Track to re-open on Wednesday 2nd December](https://esm.org.uk/perivale-athletics-track-to-re-open-on-wednesday-2nd-december/): Everyone Active have confirmed that Perivale Athletics track is set to re-open on Wednesday 2nd December.
- [Running Grand Prix  - Bedford Autodrome - 18 Oct 2020](https://esm.org.uk/running-grand-prix-bedford-autodrome-18-oct-2020/): It was another successful day for ESM at Bedford Autodrome on Sunday, reports Martin Daoud.
- [Cancellation of 2020 Perivale 5](https://esm.org.uk/cancellation-of-2020-perivale-5/): The 2020 running of the Perivale 5 has been cancelled.

## Pages

- [Safeguarding](https://esm.org.uk/safeguarding/): Safeguarding information is available via England Athletics. Please click the link below to view.
- [Contact Us](https://esm.org.uk/contact-us-new/): Please check your spam or junk folder in case our reply gets filtered.
- [Membership](https://esm.org.uk/membership-2025/): The Annual Membership Subscription is due each year by 1st April.
- [Meet The Team](https://esm.org.uk/meet-the-team/)
- [Track Rankings](https://esm.org.uk/track-rankings-do-not-delete/)
- [Road Rankings](https://esm.org.uk/road-rankings-do-not-delete/)
- [Records](https://esm.org.uk/records-do-not-delete/)
- [Junior (U18) Membership Form](https://esm.org.uk/junior-u18-membership-form/)
- [Senior (18+) Membership Form](https://esm.org.uk/senior-18-membership-form/)
- [Health & Safety](https://esm.org.uk/health-safety/)
- [Code of Conduct](https://esm.org.uk/code-of-conduct/): This pack is given to all new athletes, coaches, volunteers and officials within the club.
- [Inclusion Policy](https://esm.org.uk/inclusion-policy/): For the purposes of this policy ‘inclusion’ means access for all.
- [Club Statistics](https://esm.org.uk/history/club-statistics/): Statistics showing the club's achievements over the years at our main events.
- [Track Rankings](https://esm.org.uk/history/track-rankings/): Top 10 performances for all track and field events since 2005.
- [Home](https://esm.org.uk/home-2/): Summer is an important season to keep your client sign-up flow growing.
- [Privacy Notice](https://esm.org.uk/privacy-notice/): Ealing Southall & Middlesex A.C. is committed to protecting and respecting your privacy.
- [Club Kit](https://esm.org.uk/club-clothing/): Ron Hill vests are supplied by Bob Densley (bob@esm.org.uk) at a price of £18 each. Crop tops are also available for £22 each.
- [Records](https://esm.org.uk/history/records/)
- [Perivale 5](https://esm.org.uk/history/perivale-5/): Perivale 5 2026 takes place on 6th December. Click here to enter.
- [Petchey Awards](https://esm.org.uk/history/petchey/)
- [Training](https://esm.org.uk/training-2/)
- [Home](https://esm.org.uk/): Stockdove Way, Perivale, Greenford.
- [Privacy Policy](https://esm.org.uk/privacy-policy/): We are committed to safeguarding the privacy of our website visitors; this policy sets out how we will treat your personal information.
- [Track & Field](https://esm.org.uk/try-us-out/track-field/): The club offers coaching and competition opportunities across all athletics disciplines for a wide range of ages—from Year 5 up to the over 35s and beyond.
- [Road Running](https://esm.org.uk/try-us-out/road-running/): We have a large and enthusiastic road running group. Whether you're a club competitor or a social runner, all abilities are welcome.
- [Training](https://esm.org.uk/try-us-out/)
- [Seniors](https://esm.org.uk/fixtures/)
- [Online Membership Forms](https://esm.org.uk/online-membership-form/)
- [Training Principles](https://esm.org.uk/training-principles/): ESM will endeavour to offer coaching for athletes of all abilities across all athletics disciplines that...
- [Juniors](https://esm.org.uk/fixtures/fixtures/)
- [News](https://esm.org.uk/news/)
- [Road Rankings](https://esm.org.uk/history/rankings/)
- [History](https://esm.org.uk/history/): The story begins in 1920, when Ealing United Services Harriers was formed from the United Services Club at Elthorne Park.


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